Losing The Freshman 15

You gain a lot of things in college: knowledge, career connections, lifelong friends, and hilarious stories you wont want to tell your kids. Oh, and dont be surprised if you also gain fifteen pounds - yes, the dreaded Freshman 15. Heres how to lose the Freshman 15 before it turns into the Sophomore 30 - or how to keep the weight off in the first place.

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01:24 How To Count Calories
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Topic: General Nutrition
03:27 Stress, Parties And The Freshman 15
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04:45 Exercising To Lose The Freshman 15
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06:10 Eating To Avoid The Freshman 15
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04:00 The Freshman 15- Fact Or Fiction?
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00:48 How To Know How Often To Eat To Keep Up Your Metabolism And Avoid The Freshman 15
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Topic: Expert Tips
00:37 How To Develop Better Eating Habits When Dieting To Lose The Freshman 15
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01:40 How To Lose The Freshman 15
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Topic: Losing The Freshman 15
01:04 Freshmen: How To Find Time To Exercise
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00:41 How To Know When You Are Eating Too Much And Avoid The Freshman 15
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00:31 How To Avoid The Freshman 15
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Topic: Expert Tips
01:05 How To Make Smart Food Choices In The Dining Hall And Avoid The Freshman 15
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Topic: Expert Tips
05:41 Dieting To Lose The Freshman 15
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Topic: Losing The Freshman 15
00:42 Freshmen: How To Exercise When You Are An Exhausted
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00:44 How To Control Your Portion Size In The Dining Hall And Avoid The Freshman 15
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Topic: Expert Tips