VideoJug: Managing Stress

How To Manage Your Life In One Minute

VideoJug.com — Wed, 23 Apr 2008 23:02:32 GMT

Don't think you can manage your life in one minute? You can - and VideoJug will show you how. Just watch!

How To Balance Work And Relationships

VideoJug.com — Wed, 23 Apr 2008 22:55:22 GMT

Do you work too much? Have you lost touch with your family? VideoJug gives you a little life lesson in balance.

Being Busy-The Addiction

VideoJug.com — Tue, 18 Mar 2008 23:19:53 GMT

Being Busy-The Addiction

Dr. Drew On Stress And Teens

VideoJug.com — Mon, 10 Mar 2008 23:27:55 GMT

Dr Drew On Stress And Teens

Anger Management In Seven Steps

VideoJug.com — Fri, 15 Feb 2008 10:10:13 GMT

Anger management is a problem for many people, but there are steps you can take to learn to control your anger. In this film leading anger management expert, Mike Fisher, talks about his seven-step method of controlling anger.

How To Reduce Stress

VideoJug.com — Mon, 11 Feb 2008 23:42:56 GMT

Simple, practical advise on reducing stress at work from the Samaritans, made by Flow Video.

Spotting The Signs Of Stress

VideoJug.com — Fri, 26 Oct 2007 22:20:06 GMT

Gladeana McMahon (Life Coach) gives expert video advice on: What are the signs of stress? | What is stress? | How does stress affect us? and more...

Dealing With Stress

VideoJug.com — Fri, 26 Oct 2007 22:08:04 GMT

Gladeana McMahon (Life Coach) gives expert video advice on: What is coping ability? | What can affect our coping ability? | Why can some people cope more effectively? and more...

Stress And Others

VideoJug.com — Fri, 26 Oct 2007 22:07:22 GMT

Gladeana McMahon (Life Coach) gives expert video advice on: How do I ask others for help? | What personality types deal best with stress? | What personality types deal worst with stress? and more...

How To Change Your Life & Reduce Stress

VideoJug.com — Fri, 26 Oct 2007 21:17:20 GMT

Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress. So here at VideoJug we have given you the best tips on how to change your life and reduce stress.

How To Reduce Stress At Work

VideoJug.com — Thu, 18 Oct 2007 16:40:25 GMT

Stress, depression and anxiety is one of the leading cause of illness related absense from work. 75% of the population feels stressed at least once every fortnight.

How To Spot The Signs Of Stress

VideoJug.com — Thu, 18 Oct 2007 15:57:48 GMT

Stress is a well known trigger for depression so it's important that you identify the signs early and deal with them quickly.

Anxiety

VideoJug.com — Thu, 06 Sep 2007 17:17:55 GMT

Anxiety

Exam Stress

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

George Turnbull (Exam Doctor) gives expert video advice on: How do I avoid panicking during an exam? and more...

Diet And Health

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)

Childhood Stress

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

Charles Sophy (Medical Director, Los Angeles County Department of Children & Family Services)

Understanding And Overcoming Post-Traumatic Stress Disorder

VideoJug.com — Mon, 26 Feb 2007 10:16:45 GMT

This psychology video explains the causes and development of PTSD. Over a period of time, overwhelming shock and/or shocking experiences can cripple your ability to deal effectively in the present day. This problem often develops when people grow up in dysfunctional families. You will see yourself here, and discover that Post-Traumatic Stress Disorder is not something mysterious, and is curable.

How To Relax Using Deep Breathing Techniques

VideoJug.com — Tue, 13 Feb 2007 11:06:09 GMT

We show you how to relax using deep breathing techniques. This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.

How To Help Someone Having A Panic Attack

VideoJug.com — Fri, 28 Jul 2006 10:13:59 GMT

Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community.