VideoJug: Marathons

Motivation To Run A Marathon

VideoJug.com — Thu, 18 Oct 2007 21:37:15 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: What are the benefits of running a marathon? | Will I lose weight running a marathon? | Where should I get my motivation to run a marathon? and more...

Marathon Walkers

VideoJug.com — Thu, 18 Oct 2007 21:34:51 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: What is the typical walking time to finish a marathon? | Is there training for marathon walkers? | Are there special rules for marathon walkers? and more...

Half-Marathons

VideoJug.com — Thu, 18 Oct 2007 21:34:08 GMT

Half-Marathons

Charity Marathons

VideoJug.com — Thu, 18 Oct 2007 21:32:52 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: Can you run for a charity in every marathon? | How do I select the charity I want to represent in a marathon? | When running a marathon for charity, when should I start raising money? and more...

Marathon Day

VideoJug.com — Thu, 18 Oct 2007 21:25:04 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: What should I eat on marathon day? | How do I warm up for the marathon? | Should I stretch before starting the marathon? and more...

Marathon Training Plans

VideoJug.com — Thu, 18 Oct 2007 21:24:28 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: Should my marathon training program begin with walking? | How long will it take to get in good running shape? | Where can I find a training group? and more...

Marathon Training Tips

VideoJug.com — Thu, 18 Oct 2007 21:18:34 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: What is the best surface on which to run? | Is it better to train in the morning or afternoon? | How much sleep is needed to train properly for a marathon? and more...

Marathon Training Nutrition

VideoJug.com — Thu, 18 Oct 2007 21:18:16 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: Should I increase my food intake when I start marathon training? | What kinds of foods should I eat while I'm training? | What foods can I eat before a training run? and more...

Weather And Marathon Running

VideoJug.com — Thu, 18 Oct 2007 21:17:18 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: How do I train in the rain? | How should my training differ in the heat? | How do I train in cold weather? and more...

Entering A Marathon

VideoJug.com — Thu, 18 Oct 2007 21:16:49 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: How do I choose my first 'marathon'? | How do I apply for a marathon? | Do I need a doctor's clearance before entering a marathon? and more...

After The Marathon

VideoJug.com — Thu, 18 Oct 2007 21:16:08 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: What should I do directly after the marathon? | What are the best food and drinks for after the marathon? | How should I feel after the marathon is over? and more...

24 Hours To Race Day

VideoJug.com — Thu, 18 Oct 2007 21:15:19 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: How should I train 24 hours before the marathon? | What should I eat the day before the marathon? | When should I have my last large meal before a marathon? and more...

Running Shoes

VideoJug.com — Thu, 18 Oct 2007 21:14:32 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: How do I know what running gear is right for me? | Where should I go to find the right running shoes? | How do I tell if the running shoes fit well? and more...

Marathon Clothing

VideoJug.com — Thu, 18 Oct 2007 21:14:11 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: Do I need special clothing for running a marathon? | Do I have to wear running shorts? | What clothes should I wear in warm weather? and more...

Marathon Accessories

VideoJug.com — Thu, 18 Oct 2007 21:11:54 GMT

Pat Connelly (Running Coach for LA Roadrunners and Valencia High School) gives expert video advice on: Should I wear a hat while running? | Should I wear sunglasses while running? | Do I need a special watch for running? and more...