Health & Wellbeing

Massage

There are literally dozens of types of massage, but all basically involve beneficial effect being derived from the body’s muscles, connective tissue, tendons, ligaments and joints being put under pressure, tension, motion or vibration by human hands or mechanical aids. For most of us, what it boils down to is a relaxing, soothing rub-down. Videojug has a whole range of films that clearly and simply demonstrate safe, effective techniques for a whole variety of massage techniques. Some of them can even be performed on yourself! Give them a try and help someone ease away the aches and strains of modern life.

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