VideoJug: Nutrition & Diet

How To Make Broccoli, Leek, Carrot And Potato Cheese

VideoJug.com — Thu, 03 Jul 2008 10:26:49 GMT

Baby Food: How To Make Broccoli, Leek, Carrot And Potato Cheese. This vegetable puree is perfect baby food, great for weaning. Enjoy our simple baby food recipe from chef and author, Sian Blunos.

How To Make Fresh Custard

VideoJug.com — Thu, 03 Jul 2008 10:25:31 GMT

Custard is wonderful poured over any dessert that your baby might enjoy eating, so let Sain Blunos show you how to make lovely fresh custard from scratch!

How To Make Meatballs In Tomato Sauce

VideoJug.com — Thu, 03 Jul 2008 10:24:20 GMT

Most children love meatballs, and young children especially like small ones that they can pick up with their fork. What they don't realise, however, is that it encourages them to chew! Sian Blunos will show you how to make tasty meatballs in tomato sauce.

How To Figure Out Your Specific Dietary Needs, Part II

VideoJug.com — Wed, 02 Jul 2008 19:16:24 GMT

Medical Herbalist and Nutritionist

How To Figure Out Your Specific Dietary Needs, Part I

VideoJug.com — Wed, 02 Jul 2008 19:14:04 GMT

Medical Herbalist and Nutritionist

How To Make White Sauce

VideoJug.com — Tue, 01 Jul 2008 10:17:18 GMT

How To Make White Sauce. This simple white cheese sauce recipe is easy to make. Sian Blunos shows us how to make a simple white sauce with cheese.

How To Make Chicken And Pumpkin Risotto

VideoJug.com — Tue, 01 Jul 2008 10:14:25 GMT

This is a lovely recipe that can be the basis of a dish for the whole family. Packed with protein, vitamins and minerals, this is a meal full of flavour and one that babies love due to the mushy, gooey pumpkin and rice! Let Sian Blunos show you how to make the perfect chicken and pumpkin risotto.

How To Make Simple Root Vegetable Puree

VideoJug.com — Mon, 30 Jun 2008 10:56:53 GMT

Baby Food: How To Make Root Vegetable Puree. Root vegetables are nutritious and easy for baby to digest. Enjoy this simple vegetable puree recipe from baby food expert, Sian Blunos.

How To Make Cauliflower With Tomato And Cumin Sauce

VideoJug.com — Mon, 30 Jun 2008 10:43:02 GMT

Although this may sound like rather a sophisticated dish for a baby, it will actually give your child the opportunity to try all sorts of textures and flavours in just one dish! Don't be afraid to be adventurous, let Sian Blunos show you how to make Cauliflower with Tomato and Cumin Sauce.

How To Make Vegetable Couscous

VideoJug.com — Fri, 27 Jun 2008 10:43:34 GMT

Using fresh ingredients, full of protein, vitamins and minerals is one of the many benefits of making baby food for your little one. This dish is suitable for any baby older than 7 months, and can be served warm or cold as a salad. Let Sian Blunos show you how to make delicious vegetable couscous.

How To Make Semolina With Caramelised Banana

VideoJug.com — Fri, 27 Jun 2008 10:40:34 GMT

This is a scrumptious pudding and so simple to make. Just make sure you let the caramelised banana cool down slightly at the end before pouring over the semolina pudding! Let Sian Blunos show you how to make semolina with caramelised banana.

How To Make Rice Pudding

VideoJug.com — Fri, 20 Jun 2008 16:11:22 GMT

Delicious plain, but even better when combined with a fruit puree or a huge blob of jam, rice pudding is one of the simplest desserts that you could ever wish to make for your baby. Let Sian Blunos show you how to make it with either a microwave or an oven, whichever suits you best!

How To Make Pears In Maple Syrup

VideoJug.com — Fri, 20 Jun 2008 16:08:48 GMT

This is a fantastic recipe served with ice cream, but can be just as appetizing served on their own. Let Sian Blunos show you how to make pears in maple syrup.

How To Make Apple Puree

VideoJug.com — Thu, 29 May 2008 11:25:27 GMT

Baby Food: How To Make Apple Puree. Perfect for weaning, apple is nutritious for your baby. Feeding baby apple puree is a great introduction to solid food. Enjoy this apple puree recipe from Sian Blunos.

The Benefits Of Omega-3

VideoJug.com — Wed, 14 May 2008 23:09:17 GMT

Omega-3 fatty acids provide a myriad of benefits when consumed with adequacy in the diet. In this short clip, Dr. John Spencer Ellis goes over how adding more omega-3s can help you with cholesterol, blood clotting, reduction of inflammation, and much more!

Staying Healthy And Successful

VideoJug.com — Wed, 07 May 2008 02:24:26 GMT

Stefanie Schaeffer (Winner, NBC's "The Apprentice" Season 6) gives expert video advice on: How do I stay healthy while working long hours? | How do I set realistic fitness goals? | What are some tips for staying in shape, when I don't have much time? and more...

How To Lose The Freshman 15

VideoJug.com — Mon, 28 Apr 2008 22:59:14 GMT

The Freshman Fifteen creeps into your life through well-caffeinated study sessions, well-meaning care packages, and critical social networking events…well, that, and the pint of chocolate chip cookie dough ice cream you downed when your high school sweetheart decided the distance was too much.

The Freshman 15- Fact Or Fiction?

VideoJug.com — Fri, 25 Apr 2008 00:14:31 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: What is the 'Freshman 15'? | Is the Freshman 15 real? | What causes the Freshman 15? and more...

Eating To Avoid The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:13:34 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: Does dining hall food cause weight gain? | How can I make smart food choices in the dining hall? | How can I control my portion size in the dining hall? and more...

Stress, Parties And The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:08:11 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How does stress contribute to the Freshman 15? | How does social eating contribute to the Freshman 15? | What should I do if a friend is sabotaging my diet? and more...

Dieting To Lose The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:06:05 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How long does it take to lose the Freshman 15? | What's the best diet to lose the Freshman 15? | Should I take diet pills to lose the Freshman 15? and more...

Exercising To Lose The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:05:21 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: Do I have to exercise to lose the Freshman 15? | What types of exercises will help me lose the Freshman 15? | How can cardio help me lose weight? and more...

Danger: Alcohol And Breastfeeding!

VideoJug.com — Wed, 16 Apr 2008 23:58:25 GMT

You'd like to toast the birth of your new baby, too, but you're breast-feeding. You don't want a drunk newborn, but you really want that glass of Champagne. What REALLY happens if you drink while breast-feeding?

Livestock Feeding

VideoJug.com — Wed, 09 Apr 2008 00:36:05 GMT

Patti, the Garden Girl, shows you her daily routine of feeding the livestock

Garden Girl TV: Bantam Chicks

VideoJug.com — Mon, 07 Apr 2008 22:39:20 GMT

Patti's first City Chickens arrive and she sets up a their brooder. Make sure you check out www.gardengirltv.com for more great sustainable living tips.