<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet title="XSL_formatting" type="text/xsl" href="/feeds/rss.xsl"?>
<rss version="2.0">
  <channel>
    <title>VideoJug: Pain Relief</title>
    <description>What causes pain and, more importantly, how can you manage your pain?  Learn some treatment basics from our expert, so your chronic pain doesn’t translate into depression, anxiety or anger.  From traditional treatment like electrical stimulation and medications to alternative pain treatment like acupuncture and biofeedback, let us light your way to pain relief.</description>
    <link>http://www.videojug.com/tag/pain-relief</link>
    <lastBuildDate>Wed, 21 May 2008 01:29:25 GMT</lastBuildDate>
    <docs>http://backend.userland.com/rss</docs>
    <generator>RSS.NET: http://www.rssdotnet.com/</generator>
    <item>
      <title>Spiritual Healing</title>
      <description>&lt;a href="http://www.videojug.com/interview/spiritual-healing-2"&gt;&lt;img src="http://content5.videojug.com/7a/7abf9878-8668-ff15-2cbd-ff0008ca415a/USEX0343.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Lisa Williams (Medium, Talk Show Host, Author) gives expert video advice on: What is 'crystal healing'? | What is 'reiki healing'? | What kind of ailments can alternative healing help to heal? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/spiritual-healing-2</link>
      <category>Lisa Williams</category>
      <category>Alternative Pain Relief</category>
      <category>Celebrities</category>
      <category>Leisure &amp; Hobbies</category>
      <category>Do Something Fun</category>
      <category>Bored?</category>
      <category>Homepage Theme Box US</category>
      <category>Universal Themes</category>
      <category>This February...</category>
      <category>Pain Relief</category>
      <category>Alternative</category>
      <category>Mind &amp; Body</category>
      <category>Health</category>
      <category>Self Help</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/spiritual-healing-2</guid>
      <pubDate>Wed, 21 May 2008 01:29:25 GMT</pubDate>
    </item>
    <item>
      <title>How To Control Pain The NLP Way</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-control-pain-the-nlp-way"&gt;&lt;img src="http://content5.videojug.com/db/db544cf7-30ae-9052-c955-ff0008ca0274/how-to-control-pain-the-nlp-way.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Are you constantly fighting pain? Do you wish you could turn pain off like a switch? Well, we've teamed up with NLP expert Andy Austin to show you how to use Neuro Linguistic Programming to change the way your mind interprets the pain signal, so the pain is effectively reduced or even turned off. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-control-pain-the-nlp-way</link>
      <category>NLP</category>
      <category>Alternative Pain Relief</category>
      <category>Get Confident</category>
      <category>Beating Addiction</category>
      <category>Self Help</category>
      <category>Pain Relief</category>
      <category>Alternative</category>
      <category>Mind &amp; Body</category>
      <category>Health</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-control-pain-the-nlp-way</guid>
      <pubDate>Mon, 17 Dec 2007 18:44:44 GMT</pubDate>
    </item>
    <item>
      <title>Headaches</title>
      <description>&lt;a href="http://www.videojug.com/interview/headaches-3"&gt;&lt;img src="http://content5.videojug.com/5d/5d8c2a83-3027-bf24-ea86-ff0008c96b50/SPEX0001.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Headaches&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/headaches-3</link>
      <category>Headache</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/headaches-3</guid>
      <pubDate>Wed, 03 Oct 2007 12:24:39 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Bharadvaja's Twist</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-bharadvajas-twist"&gt;&lt;img src="http://content5.videojug.com/e3/e3d210b4-4d44-067b-b404-ff0008c995ea/bharadvajas-twist.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Have you got your locust pose confused with your lotus pose? Are you wondering what the Bharadvaja's twist is? Watch our short film for a quick reference to the individual posture in yoga.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-bharadvajas-twist</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-bharadvajas-twist</guid>
      <pubDate>Tue, 18 Sep 2007 19:39:18 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Wide Angle Seated Forward Bend</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-wide-angle-seated-forward-bend"&gt;&lt;img src="http://content5.videojug.com/bb/bbe6999c-92f7-d81d-234d-ff0008c995eb/wide-angle-seated-forward-bend.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Practise your Wide Angle Seated Forward Bend with VideoJug's guidance and you will master this yoga pose in no time.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-wide-angle-seated-forward-bend</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-wide-angle-seated-forward-bend</guid>
      <pubDate>Tue, 18 Sep 2007 19:38:24 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Twisted Postures</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-twisted-postures"&gt;&lt;img src="http://content5.videojug.com/ab/ab0aaf20-19de-321d-d451-ff0008c995e1/twisted-postures.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Different types of yoga postures benefit different parts of the body. Twisted postures are great for stimulating and rejuvenating the internal organs and can help relieve back tension.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-twisted-postures</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-twisted-postures</guid>
      <pubDate>Mon, 17 Sep 2007 20:09:02 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Wide Legged Forward Bend Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-wide-legged-forward-bend-pose"&gt;&lt;img src="http://content5.videojug.com/f3/f386cc4e-cc97-1c43-55f4-ff0008c9b2f9/wide-legged-forward-bend-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn all you need to know about the Wide Legged Forward Bend Pose with VideoJug's help.  Perfect your yoga technique with this great film.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-wide-legged-forward-bend-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-wide-legged-forward-bend-pose</guid>
      <pubDate>Fri, 31 Aug 2007 19:03:47 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Chair Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-chair-pose"&gt;&lt;img src="http://content5.videojug.com/46/46d418de-e210-98fa-891e-ff0008c9b2f9/chair-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;VideoJug show you how to carry out the Chair Pose in Yoga.  Learn the basics or refresh your memory with our help.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-chair-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-chair-pose</guid>
      <pubDate>Fri, 31 Aug 2007 19:02:46 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Mountain Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-mountain-pose"&gt;&lt;img src="http://content5.videojug.com/94/94a8d840-46b2-389f-5d29-ff0008c9b2f9/mountain-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;The mountain pose is a great one to master. So watch this VideoJug film and learn all about it.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-mountain-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-mountain-pose</guid>
      <pubDate>Thu, 30 Aug 2007 18:20:02 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Cow Faced Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-cow-faced-pose"&gt;&lt;img src="http://content5.videojug.com/9d/9d3e4037-5e66-ea3a-bb1d-ff0008c995ea/cow-faced-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Wondering about the Cow Faced Pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help with strength, physique, and your general fitness!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-cow-faced-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-cow-faced-pose</guid>
      <pubDate>Thu, 30 Aug 2007 03:04:36 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Upward Facing Dog</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-upward-facing-dog"&gt;&lt;img src="http://content5.videojug.com/03/0301a013-1d1a-3676-63f8-ff0008c9b2f9/upward-facing-dog.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;This famous yoga move is not as difficult as it may seem.  Learn the Upward Facing Dog with our help, and learn yoga the VideoJug way.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-upward-facing-dog</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-upward-facing-dog</guid>
      <pubDate>Tue, 28 Aug 2007 18:51:50 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Warrior Pose 2</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-warrior-pose-2"&gt;&lt;img src="http://content5.videojug.com/56/56d08aa0-f9d0-dab4-a65f-ff0008c9b2f9/warrior-pose-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Watch the second of this series teaching you how to perform the warrior pose in yoga. Watch VideoJug's yoga expert to learn how to do it properly and safely&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-warrior-pose-2</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-warrior-pose-2</guid>
      <pubDate>Mon, 27 Aug 2007 19:50:39 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Extended Triangle Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-extended-triangle-pose"&gt;&lt;img src="http://content5.videojug.com/c2/c2b76294-46f1-2c4c-97e4-ff0008c9b2f9/extended-triangle-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn the Extended Triangle Pose with VideoJug's help.  Follow the instructions of our expert to learn how to do it properly.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-extended-triangle-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-extended-triangle-pose</guid>
      <pubDate>Mon, 27 Aug 2007 19:47:31 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Warrior Pose 1</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-warrior-pose-1"&gt;&lt;img src="http://content5.videojug.com/21/21e149d5-684b-2c87-a03c-ff0008c9b2f9/warrior-pose-1.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;This is the first part on how to learn the Warrior Pose.  VideoJug takes you through a step by step guide to this difficult yoga pose.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-warrior-pose-1</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-warrior-pose-1</guid>
      <pubDate>Mon, 27 Aug 2007 19:37:40 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Revolved Triangle Angle</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-revolved-triangle-angle"&gt;&lt;img src="http://content5.videojug.com/10/1051696a-bb21-1e41-74fe-ff0008c9b2f8/revovled-triangle-angle.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;The Revolved Triangle Angle can be difficult to perform properly, so VideoJug is here to show you how to perfect this yoga pose.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-revolved-triangle-angle</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-revolved-triangle-angle</guid>
      <pubDate>Mon, 27 Aug 2007 19:36:52 GMT</pubDate>
    </item>
    <item>
      <title>Yoga - Intense Side Stretch Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-intense-side-stretch-pose"&gt;&lt;img src="http://content5.videojug.com/5d/5d08dba9-cdb5-9e7b-4c2a-ff0008c9b2f9/yoga-intense-side-stretch-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;The Intense Side Stretch Pose can be a difficult one to master in Yoga, so learn how to do it properly with VideoJug's help.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-intense-side-stretch-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-intense-side-stretch-pose</guid>
      <pubDate>Mon, 27 Aug 2007 19:35:01 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Revolved Side Angle Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-revolved-side-angle-pose"&gt;&lt;img src="http://content5.videojug.com/79/79d22616-ef12-7e5b-4970-ff0008c995eb/revolved-side-angle-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Perfect your revolved side angle pose with VideoJug's help. Watch our own yoga master show you all you need to know about this great pose.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-revolved-side-angle-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-revolved-side-angle-pose</guid>
      <pubDate>Wed, 22 Aug 2007 19:54:01 GMT</pubDate>
    </item>
    <item>
      <title>Pilates: Rolling Like A Ball</title>
      <description>&lt;a href="http://www.videojug.com/film/pilates-rolling-like-a-ball"&gt;&lt;img src="http://content5.videojug.com/7a/7a8e3488-594e-9a67-4cc1-ff0008c995e2/rolling-like-a-ball.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;This Pilates exercise leaves you feeling great, and is as great on your back as a long massage.  So let VideoJug show you how to practise the Pilates exercise of Rolling Like A Ball, and you'll soon feel the benefits.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/pilates-rolling-like-a-ball</link>
      <category>Back Pain</category>
      <category>Pilates</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>Alternative</category>
      <category>Mind &amp; Body</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/pilates-rolling-like-a-ball</guid>
      <pubDate>Wed, 22 Aug 2007 18:09:33 GMT</pubDate>
    </item>
    <item>
      <title>Half Lord Of The Fishes Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/half-lord-of-the-fishes-pose"&gt;&lt;img src="http://content5.videojug.com/74/747f06f8-ef88-ae52-a016-ff0008c995ea/half-lord-of-the-fishes-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;VideoJug shows you how to perform the Yoga Half Lord Of The Fishes pose.  These poses in yoga are simple yet effective, so watch how to do this yoga pose with VideoJug today.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/half-lord-of-the-fishes-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/half-lord-of-the-fishes-pose</guid>
      <pubDate>Wed, 22 Aug 2007 01:59:46 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Bound Angle Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-bound-angle-pose"&gt;&lt;img src="http://content5.videojug.com/e5/e53246d8-49ea-aa4c-a8ef-ff0008c995ea/bound-angle-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn the Bound Angle pose in Yoga with VideoJug's quick reference guide. This quick and easy Yoga move is great for your health and fitness.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-bound-angle-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-bound-angle-pose</guid>
      <pubDate>Tue, 14 Aug 2007 18:30:29 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Salutation Seal</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-salutation-seal"&gt;&lt;img src="http://content5.videojug.com/3f/3f301602-7eea-d497-938f-ff0008c995ea/salutation-seal.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Have you got your locust pose confused with your lotus pose? Are you wondering what the eagle posture is? Watch our short film for a quick reference to the individual posture (the salutation seal).&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-salutation-seal</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-salutation-seal</guid>
      <pubDate>Tue, 14 Aug 2007 18:29:48 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Hero Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-hero-pose"&gt;&lt;img src="http://content5.videojug.com/c3/c35f2bb7-cf06-8000-2aca-ff0008c995eb/hero-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Perfect the Yoga Hero Pose with VideoJug's great video on the position. Yoga is a great activity for your health and wellbeing; so try some new moves here with VideoJug's helpful guide to the hero pose.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-hero-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-hero-pose</guid>
      <pubDate>Tue, 14 Aug 2007 18:29:04 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Monkey Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-monkey-pose"&gt;&lt;img src="http://content5.videojug.com/64/64c87236-a753-b410-c3b1-ff0008c995ea/monkey-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Know your monkey pose inside and out with VideoJug's help.  Watch this great expertly presented video and learn all you need to about this yoga position.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-monkey-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-monkey-pose</guid>
      <pubDate>Tue, 14 Aug 2007 18:28:25 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Lord Of The Dance Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-lord-of-the-dance-pose"&gt;&lt;img src="http://content5.videojug.com/fa/fa228b8a-3bf6-8eab-42a8-ff0008c995eb/lord-of-the-dance-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Practise and perfect your Lord Of The Dance Pose with VideoJug's help.  This yoga pose is made easy in this great film.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-lord-of-the-dance-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-lord-of-the-dance-pose</guid>
      <pubDate>Fri, 10 Aug 2007 00:25:35 GMT</pubDate>
    </item>
    <item>
      <title>Yoga: Gate Pose</title>
      <description>&lt;a href="http://www.videojug.com/film/yoga-gate-pose"&gt;&lt;img src="http://content5.videojug.com/6d/6d796911-ef9c-c0be-500a-ff0008c995eb/gate-pose.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Ever wanted to learn how to do the Yoga Gate Pose?  Well VideoJug is here to help.  Watch this simple film and you will soon be an expert.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/yoga-gate-pose</link>
      <category>Back Pain</category>
      <category>Yoga</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>The Search For Meaning</category>
      <category>De-Stress</category>
      <category>Mind &amp; Body</category>
      <category>Alternative</category>
      <category>Healthy Living</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>Self Help</category>
      <category>New Year New You</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/yoga-gate-pose</guid>
      <pubDate>Fri, 10 Aug 2007 00:24:48 GMT</pubDate>
    </item>
  </channel>
</rss>