Getting older is a real drag. You don't feel as strong as you once did, your eyesight isn't as good... the list goes on. Now for something positive! Everyone suffers the side effects of getting old, and we can share our experiences and wisdom, as shown by 'How To Cope With Sight Loss', a film 'Made by You' - the VideoJug community. Our keep-fit films will also help you to retain your youthful energy.
You might also like to look at General Workouts, Fitness For Different Age Groups, Looking After Yourself
