Getting older is a real drag. You don't feel as strong as you once did, your eyesight isn't as good... the list goes on. Now for something positive! Everyone suffers the side effects of getting old, and we can share our experiences and wisdom, as shown by 'How To Cope With Sight Loss', a film 'Made by You' - the VideoJug community. Our keep-fit films will also help you to retain your youthful energy. http://www.videojug.com/tag/physical-wellbeing Wed, 28 Mar 2007 15:16:24 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2"><img src="http://content5.videojug.com/1b/1b706d60-012a-9aa6-036a-ff0008c93cd9/an-exercise-routine-for-the-over-60s-par.PostIt.jpg"></a><p>You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles. Top up on your fitness and look great thanks to VideoJug's short exercise program.</p> http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2 Physical Wellbeing Fitness For Different Age Groups General Workouts Aging Health Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2 Wed, 28 Mar 2007 15:16:24 GMT <a href="http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1"><img src="http://content5.videojug.com/90/902d0d93-d369-94f3-fb3a-ff0008c93cd8/an-exercise-routine-for-the-over-60s-par.PostIt.jpg"></a><p>You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug's short exercise program.</p> http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1 Physical Wellbeing Fitness For Different Age Groups General Workouts Aging Health Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1 Wed, 28 Mar 2007 15:10:40 GMT <a href="http://www.videojug.com/film/how-to-control-a-fall"><img src="http://content5.videojug.com/c1/c1b122be-58f2-3637-49f0-ff0008c8a9e7/how-to-control-a-fall-2.PostIt.jpg"></a><p>How to control a fall: We show you how to help someone who has lost their balance due to a feeling of faintness. Save someone from serious injury by following these simple steps from VideoJug and control a fall.</p> http://www.videojug.com/film/how-to-control-a-fall Physical Wellbeing Looking After Yourself Aging Health First Aid & Emergencies Healthy Living Christmas Health Hazards Christmas Seasonal VideoJug.com http://www.videojug.com/film/how-to-control-a-fall Tue, 26 Sep 2006 10:24:46 GMT