Pilates

Based on the teachings of exercise guru Joseph Pilates, the Pilates Method uses controlled movement and breathing to tone body and mind. The simple exercises are great for people of all ages and abilities, and especially those who’ve had back problems. You can use our course of easy-to-follow exercises if you’re a Pilates novice, or if you want to refresh what you’ve learnt from a class. Whatever your level or experience, in just 4 weeks, your posture, balance and body will all improve...

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06:33 Pilates: Exercises For Women With Bigger Breasts
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Topic: Pilates
06:49 Pilates: How To Achieve Great Abdominals
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Topic: Pilates
06:22 Pilates: How To Get A Perky Butt
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Topic: Pilates
06:38 Pilates: Five Invigorating Exercises Using A Balance Ball
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Topic: Pilates
06:34 Pilates: How To Tone Your Legs
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Topic: Pilates
05:46 Pilates: Balance Ball Workout
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Topic: Pilates
06:08 Pilates: How To Strengthen Your Back
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Topic: Pilates
07:10 Pilates: How To Tone Your Arms
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Topic: Pilates
08:23 Pilates: The Essentials
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Topic: Pilates
07:15 Pilates: How To Prevent And Relieve Lower Backache
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Topic: Back Pain
05:21 Pilates For Intermediates: Balance Ball Workout - Part 1
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Topic: Pilates
04:16 Pilates: Breathing
Views: 27,842

Topic: Pilates
03:05 Pilates: Roll Up
Views: 14,017

Topic: Pilates
05:30 Pilates For Intermediates: Balance Ball Workout - Part 2
Views: 19,493

Topic: Pilates
05:51 Pilates For Intermediates: How To Tone And Lengthen Your Legs
Views: 49,815

Topic: Pilates
06:17 Pilates For Intermediates: Band Workout - Part 1
Views: 39,027

Topic: Pilates
05:43 Pilates: Balance Ball Workout To Improve Balance And Coordination
Views: 12,531

Topic: Pilates
05:37 Pilates Intermediate: Strengthen And Shape Your Back
Views: 28,115

Topic: Pilates
02:06 Pilates: Cat Stretch
Views: 11,677

Topic: Pilates
01:44 Pilates: Single Leg Stretch
Views: 8,726

Topic: Pilates
02:48 Pilates: The Hundred
Views: 20,232

Topic: Pilates
05:41 Pilates Intermediate: A Total Body Exercise Band Workout Part 2
Views: 21,480

Topic: Pilates
05:52 Pilates: How To Prevent And Relieve Neck Ache
Views: 39,439

Topic: Pilates
01:43 Pilates: Breast Stroke
Views: 15,002

Topic: Pilates
01:50 Pilates: Double Leg Stretch
Views: 8,992

Topic: Pilates
02:08 How To Tone Your Arms
Views: 366

Topic: Pilates
02:33 Pilates: One Leg Circle
Views: 6,552

Topic: Pilates
07:35 Pilates: How To Warm Up And Cool Down
Views: 41,215

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01:18 Pilates: Shoulder Blade Preparation
Views: 8,959

Topic: Pilates
02:11 Pilates: Rolling Like A Ball
Views: 11,189

Topic: Pilates

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