Pole dancing is a great way to tease your partner and power up the passion in your relationship. It’s also a unique workout that takes quite a bit of strength and stamina. If you’re looking to learn some new moves our video collection offers up some of the pole dancing basics as well as a few advanced techniques to get you in shape and to drive your partner wild. Why not give it a whirl? http://www.videojug.com/tag/pole-dancing Thu, 05 Jul 2007 16:19:53 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/pole-dancing-for-beginnners-how-to-do-transitional-moves"><img src="http://content5.videojug.com/17/17ea56e7-9cc6-90ba-c066-ff0008c927e4/pole-dancing-for-beginnners-how-to-do-tr.PostIt.jpg?v2"></a><p>Transitional moves are key to any pole dancing routine, so watch with VideoJug on how to perform them. Pole dancing expert Elaine Gosling shows us how to perform it properly.</p> http://www.videojug.com/film/pole-dancing-for-beginnners-how-to-do-transitional-moves Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-beginnners-how-to-do-transitional-moves Thu, 05 Jul 2007 16:19:53 GMT <a href="http://www.videojug.com/film/pole-dancing-for-intermediates-basic-kick-up-invert"><img src="http://content5.videojug.com/ee/ee381ad3-0783-c437-a6ca-ff0008c927e4/pole-dancing-for-intermediates-how-to-do.PostIt.jpg?v2"></a><p>Aimed more at intermediates the pole dancing move is a bit harder. However learn with VideoJug and make the Basic Kick-Up Invert easy when pole dancing.</p> http://www.videojug.com/film/pole-dancing-for-intermediates-basic-kick-up-invert Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-intermediates-basic-kick-up-invert Wed, 25 Apr 2007 15:15:34 GMT <a href="http://www.videojug.com/film/pole-dancing-for-beginners-the-basic-pole-stand-2"><img src="http://content5.videojug.com/3d/3d7b27d2-6f11-90f8-b47a-ff0008c927e4/pole-dancing-for-beginners-how-to-do-the.PostIt.jpg?v2"></a><p>VideoJug pole dancing expert Elaine Gosling from Poleminx shows VideoJug users how to pole dance. We start with how to do the basic pole stand, a great move for beginners.</p> http://www.videojug.com/film/pole-dancing-for-beginners-the-basic-pole-stand-2 Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-beginners-the-basic-pole-stand-2 Wed, 25 Apr 2007 15:11:12 GMT <a href="http://www.videojug.com/film/pole-dancing-for-intermediates-the-cradle-spin"><img src="http://content5.videojug.com/e4/e452dd85-ee04-c2b4-ab36-ff0008c927e4/intermediate-pole-dancing-how-to-do-the-.PostIt.jpg?v2"></a><p>The Cradle Spin is a great pole dancing move. Don't be scared! Just follow video jug's simple moves and you will soon being pole dancing like a professional.</p> http://www.videojug.com/film/pole-dancing-for-intermediates-the-cradle-spin Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-intermediates-the-cradle-spin Wed, 25 Apr 2007 15:08:10 GMT <a href="http://www.videojug.com/film/pole-dancing-for-beginners-the-fireman-spin"><img src="http://content5.videojug.com/0f/0fa351cd-fe42-8a8e-bbca-ff0008c927e4/pole-dancing-for-beginners-how-to-do-the.PostIt.jpg?v2"></a><p>Learn to pole dance with VideoJug. Expert Elaine Gosling from Poleminx shows you how to do the Fireman Spin confidently and expertly.</p> http://www.videojug.com/film/pole-dancing-for-beginners-the-fireman-spin Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-beginners-the-fireman-spin Tue, 17 Apr 2007 10:22:54 GMT <a href="http://www.videojug.com/film/pole-dancing-for-beginners-the-wrap-around-move"><img src="http://content5.videojug.com/64/64bf3ee9-e97a-0c51-1b8f-ff0008c92d62/pole-dancing-for-beginners-how-to-do-the.PostIt.jpg?v2"></a><p>Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the Wrap Around Move, an impressive move for those beginners out there.</p> http://www.videojug.com/film/pole-dancing-for-beginners-the-wrap-around-move Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-beginners-the-wrap-around-move Tue, 06 Mar 2007 09:32:10 GMT <a href="http://www.videojug.com/film/pole-dancing-for-beginners-the-back-hook-spin"><img src="http://content5.videojug.com/50/50f6eead-234c-d607-afda-ff0008c927e4/pole-dancing-for-beginners-how-to-do-the.PostIt.jpg"></a><p>Elaine Gosling from Poleminx in London shows us how to pole dance and perfect the back hook spin. This move is suitable for those new to pole dancing. </p> http://www.videojug.com/film/pole-dancing-for-beginners-the-back-hook-spin Pole Dancing Seduction Sex Dance Love & Sex New Year Hobbies Exercise For Weight Loss Do Something Fun Leisure & Hobbies Get Fit New Year Seasonal Bored? Homepage Theme Box US Universal Themes This February... New Year New You VideoJug.com http://www.videojug.com/film/pole-dancing-for-beginners-the-back-hook-spin Tue, 27 Feb 2007 14:50:38 GMT