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Pregnancy Lifestyle

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Pregnancy Lifestyle
Taking care of yourself while you’re pregnant is a top priority for you and your baby. So what can and can’t you do while you’re pregnant? How can you exercise safely? And what should you eat to stay healthy? All of the basics of how to lead a healthy pregnancy lifestyle are covered in these films so that you and your bun in the oven can both be as healthy as possible.

Questions Answered by our Experts

Jay Goldberg
Dr. Jay Goldberg-Obstetrician/Gynecologist, Cedars-Sinai Medical Center
Meet the Expert 
Pregnancy Nutrition 
  1. Dr. Jay Goldberg
  2. What should I eat or avoid eating if I'm pregnant? 
  3. How much weight should I gain if I'm pregnant? 
  4. Is there a recommended amount of weight to gain every trimester? 
  5. Should I take vitamins while I'm pregnant? 
Pregnancy Lifestyle 
  1. Dr. Jay Goldberg
  2. Can I go into a hot tub or sauna while I'm pregnant? 
  3. Will having a dog or cat at home endanger my pregnancy? 
  4. Can I drink caffeine while I'm pregnant? 
  5. Can I have artificial sweeteners while I'm pregnant? 
  6. Can I get my hair colored or my nails done during my pregnancy? 
  7. Is it safe to travel during my pregnancy? 
  8. How does pregnancy affect travel on long car or airplane rides? 
  9. Can I take "over-the-counter" medications during my pregnancy? 
  10. Can I smoke during my pregnancy? 
  11. Can I drink alcohol during my pregnancy? 

Popular Questions

  • What should I eat or avoid eating if I'm pregnant?
  • How much weight should I gain if I'm pregnant?
  • Can I have artificial sweeteners while I'm pregnant?
  • Can I get my hair colored or my nails done during my pregnancy?
  • Can I smoke during my pregnancy?
  • At what point in my pregnancy should I stop exercising?
  • What are the risks of being pregnant over 35?
Pregnancy Exercise 
  1. Dr. Jay Goldberg
  2. What are recommended exercises during pregnancy? 
  3. What exercise precautions should I take if I'm pregnant? 
  4. At what point in my pregnancy should I stop exercising? 
Pregnancy Basics 
  1. Dr. Jay Goldberg
  2. What is a "trimester"? 
  3. How often should I see my caregiver during my pregnancy? 
  4. What are the risks of being pregnant over 35? 
  5. What is the average size of a healthy baby? 
  6. What should I expect from my doctor and hospital during my pregnancy? 

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