Sports and exercise as a part of your daily routine are excellent for your health, However, if you don’t warm up and cool down properly there is a chance that you can suffer from a number of different injuries. The best ways to prevent injury are to stretch and not over exert yourself. The following videos offer expert advice on how to avoid sports injuries, how to exercise safely and how to deal with those nasty foot and calf cramps. http://www.videojug.com/tag/preventing-sports-injuries Thu, 06 Sep 2007 02:37:56 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/how-to-exercise-safely-if-you-have-diabetes"><img src="http://content5.videojug.com/89/89a7db44-9b07-be2c-1ecb-ff0008c9b3b9/how-to-exercise-safely-if-you-have-diabe.PostIt.jpg?v3"></a><p> If you have diabetes, regular exercise can play a major part in lowering your glucose level and help you achieve good health. Learn how to exercise safely with VideoJug, but always check with your physician before you start an exercise plan. </p> http://www.videojug.com/film/how-to-exercise-safely-if-you-have-diabetes Preventing Injuries Diabetes Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Hormonal System VideoJug.com http://www.videojug.com/film/how-to-exercise-safely-if-you-have-diabetes Thu, 06 Sep 2007 02:37:56 GMT <a href="http://www.videojug.com/interview/preventing-sports-injuries-2"><img src="http://content5.videojug.com/55/550aa3f4-ccc0-98f2-c2d0-ff0008c98404/USEX0180.PostIt.jpg?v2"></a><p>Gary Brazina (Sports Medicine Physician) gives expert video advice on: What role do proper clothing and footwear play in preventing sports injuries? | Why is it important to 'stretch' before exercising? and more...</p> http://www.videojug.com/interview/preventing-sports-injuries-2 Preventing Injuries Sport Injury Prevention Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Sports Medicine VideoJug.com http://www.videojug.com/interview/preventing-sports-injuries-2 Mon, 27 Aug 2007 21:58:07 GMT <a href="http://www.videojug.com/film/how-to-perform-a-stretching-routine-to-improve-your-flexibility"><img src="http://content5.videojug.com/8f/8fd6a80c-520e-8651-9357-ff0008c9444f/a-stretching-routine-to-improve-your-fle.PostIt.jpg"></a><p>Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch.</p> http://www.videojug.com/film/how-to-perform-a-stretching-routine-to-improve-your-flexibility Muscles, Bones & Joints General Workouts Preventing Injuries Health Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal VideoJug.com http://www.videojug.com/film/how-to-perform-a-stretching-routine-to-improve-your-flexibility Fri, 13 Apr 2007 12:23:57 GMT <a href="http://www.videojug.com/film/pilates-how-to-warm-up-and-cool-down"><img src="http://content5.videojug.com/5c/5c747703-5ae1-7670-5080-ff0008c93852/pilates-how-to-warm-up-and-cool-down.PostIt.jpg"></a><p>This Pilates exercise is essential to anyone doing a Pilates workout. Learn a safe and effective way of preparing yourself for a Pilates workout and how to cool down afterwards with VideoJug's help.</p> http://www.videojug.com/film/pilates-how-to-warm-up-and-cool-down Preventing Injuries Pilates Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Alternative Mind & Body Self Help VideoJug.com http://www.videojug.com/film/pilates-how-to-warm-up-and-cool-down Tue, 20 Mar 2007 15:42:46 GMT <a href="http://www.videojug.com/film/how-to-do-a-sports-injury-prevention-massage"><img src="http://content5.videojug.com/62/62a2f5f5-8b64-94b2-329b-ff0008c918d8/how-to-do-a-sports-injury-prevention-mas.PostIt.jpg"></a><p>How To Do A Sports Injury Prevention Massage: Use VideoJug's easy to follow guide to learn how to massage yourself or another person to help prevent any sports related injuries.</p> http://www.videojug.com/film/how-to-do-a-sports-injury-prevention-massage Preventing Injuries Massage Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health De-Stress Muscles, Bones & Joints Alternative Self Help Christmas Health Hazards Mental Health A Family Christmas Christmas VideoJug.com http://www.videojug.com/film/how-to-do-a-sports-injury-prevention-massage Wed, 21 Feb 2007 11:56:37 GMT <a href="http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-calf"><img src="http://content5.videojug.com/04/04bc056d-9449-6c20-618c-ff0008c8a9e7/how-to-deal-with-a-cramp-in-the-calf-2.PostIt.jpg"></a><p>How To Deal With A Cramp In The Calf: VideoJug shows you how to relieve a cramp in your calf. This helpful advice will soon stop the agony of this common muscular pain.</p> http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-calf Preventing Injuries First Aid Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health First Aid & Emergencies Christmas Health Hazards Christmas VideoJug.com http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-calf Wed, 27 Sep 2006 10:17:56 GMT <a href="http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-thigh"><img src="http://content5.videojug.com/c9/c9fbf09a-41ca-507d-0568-ff0008c8a9ea/how-to-deal-with-a-cramp-in-the-tight-2.PostIt.jpg"></a><p>How To Deal With A Cramp In The Thigh: VideoJug shows you how to get fast relief from painful cramps. Learn how to stop the discomfort of exercise related muscle spasms with our expert advice and combat your cramp in the thigh.</p> http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-thigh Preventing Injuries First Aid Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health First Aid & Emergencies Christmas Health Hazards Christmas VideoJug.com http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-thigh Wed, 20 Sep 2006 18:00:15 GMT <a href="http://www.videojug.com/film/how-to-deal-with-a-stitch"><img src="http://content5.videojug.com/5b/5b5558a3-9ccc-b47c-f673-ff0008c8a9e9/how-to-deal-with-a-stitch-2.PostIt.jpg"></a><p>How To Deal With A Stitch: Banish the pain of sudden cramps quickly by following VideoJug's advice on how to deal with a stitch. Use our expert advice to deal with this common side effect of physical exertion.</p> http://www.videojug.com/film/how-to-deal-with-a-stitch Preventing Injuries First Aid Looking After Yourself Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health First Aid & Emergencies Christmas Health Hazards Christmas VideoJug.com http://www.videojug.com/film/how-to-deal-with-a-stitch Wed, 20 Sep 2006 17:30:57 GMT <a href="http://www.videojug.com/film/how-to-deal-with-foot-cramp"><img src="http://content5.videojug.com/44/44df0b66-2978-1ab0-fc1a-ff0008c8a9e9/how-to-deal-with-a-cramp-in-the-foot-2.PostIt.jpg?v2"></a><p>Stop the agony of this common muscular pain and follow VideoJug's expert advice on how to deal with foot cramp and you'll be back on your feet fast. Don't let foot cramp prevent you from being active with VideoJug's help.</p> http://www.videojug.com/film/how-to-deal-with-foot-cramp Preventing Injuries First Aid Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health First Aid & Emergencies Christmas Health Hazards Christmas VideoJug.com http://www.videojug.com/film/how-to-deal-with-foot-cramp Wed, 20 Sep 2006 16:52:55 GMT