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    <title>VideoJug: Quick &amp; Easy Recipes</title>
    <description>Fast food always means bad food, right? Well, not necessarily. If you want something fresh, fast and full of flavour then you’ll find it here in VideoJug's Quick &amp; Easy Recipes. From a spicy hot curry to pasta tossed in rich, thick tomato sauce and from a tangy lemon chicken to a simple caesar salad, we’ll show how you to cook great food, fast.</description>
    <link>http://www.videojug.com/tag/quick-and-easy-recipes</link>
    <lastBuildDate>Tue, 20 May 2008 23:47:56 GMT</lastBuildDate>
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    <item>
      <title>How To Blanch And Sauté Vegetables</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-blanch-and-saute-vegetables-2"&gt;&lt;img src="http://content5.videojug.com/f3/f32eeded-b6fd-8a4d-161a-ff0008ca7908/how-to-blanch-and-saute-vegetables-2.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Vegetables can be hit or miss.  They're a great source of vitamins and minerals, but cooking them properly can be a disaster.  Blanching and sautéing vegetables bring out their natural flavor and health benefits.  Follow our chef's technique and master every vegetable!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-blanch-and-saute-vegetables-2</link>
      <category>Vegetables Made Simple</category>
      <category>Vegetarian Starters </category>
      <category>Cooking Tips &amp; Techniques</category>
      <category>Vegetable</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-blanch-and-saute-vegetables-2</guid>
      <pubDate>Tue, 20 May 2008 23:47:56 GMT</pubDate>
    </item>
    <item>
      <title>How To Make A Simple Pastry</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-a-simple-pastry-2"&gt;&lt;img src="http://content5.videojug.com/79/791b53f9-45fc-ca41-3c1d-ff0008ca790a/how-to-make-a-simple-pastry-2.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Pastries make a wonderful addition to any after-meal dessert.  So baking one shouldn't be hard.  Sweet, flaky and full of flavor.  Join our chef as he shows us the simple steps to make a delicious, simple pastry.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-a-simple-pastry-2</link>
      <category>Pastry</category>
      <category>Desserts Made Simple</category>
      <category>Apple Recipes</category>
      <category>Fruit</category>
      <category>Pies, Tarts &amp; Pastry</category>
      <category>Bake A Cake</category>
      <category>This February...</category>
      <category>Dish</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-a-simple-pastry-2</guid>
      <pubDate>Tue, 20 May 2008 02:57:16 GMT</pubDate>
    </item>
    <item>
      <title>How To Make A Breakfast Casserole</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-a-breakfast-casserole-2"&gt;&lt;img src="http://content5.videojug.com/c2/c26d5d57-12a2-8a0d-6ba3-ff0008ca790a/how-to-make-a-breakfast-casserole-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;A breakfast casserole is a great way to have all your favorite ingredients for breakfast.  Our chef will show you how to make a quick and easy breakfast casserole which is sure to satisfy any early riser.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-a-breakfast-casserole-2</link>
      <category>Sausages</category>
      <category>Breakfast Made Simple</category>
      <category>Breakfast</category>
      <category>Egg Recipes</category>
      <category>Cheese </category>
      <category>Meat</category>
      <category>Ingredient</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Dish</category>
      <category>Easter Recipes</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-a-breakfast-casserole-2</guid>
      <pubDate>Thu, 08 May 2008 22:23:06 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Aioli</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-aioli-2"&gt;&lt;img src="http://content5.videojug.com/21/2193f6f3-bab7-eada-e3e4-ff0008ca7909/how-to-make-aioli-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Aioli mayonnaise is a classy, yet simple substitution when a recipe calls for traditional mayonnaise.  A creamy, garlicky, zesty dressing perfect for salads, sandwiches, meats and marinades.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-aioli-2</link>
      <category>Simple Sauces</category>
      <category>No Cooking</category>
      <category>Sauces &amp; Condiments</category>
      <category>Classic</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Cooking</category>
      <category>Dish</category>
      <category>Country</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-aioli-2</guid>
      <pubDate>Thu, 08 May 2008 01:36:30 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Key Lime Pie</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-key-lime-pie"&gt;&lt;img src="http://content5.videojug.com/d2/d2a6db64-052a-44be-8366-ff0008ca6eb8/how-to-make-key-lime-pie.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Summer time is time for family and friends.  It's also time for delicious desserts. Our chef will show you the simple and easy way to make a classic key lime pie.  Cool off with this sweet, summertime key lime pie recipe. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-key-lime-pie</link>
      <category>Desserts Made Simple</category>
      <category>Dessert Pies</category>
      <category>Lime</category>
      <category>Sweet</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Pie Recipes</category>
      <category>Pies, Tarts &amp; Pastry</category>
      <category>Bake A Cake</category>
      <category>This February...</category>
      <category>Dish</category>
      <category>Flavour</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-key-lime-pie</guid>
      <pubDate>Thu, 01 May 2008 02:44:55 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Crispy Seaweed Bok Choy</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-crispy-seaweed-bok-choy"&gt;&lt;img src="http://content5.videojug.com/81/81f9370e-bb9c-7422-e318-ff0008ca6b57/how-to-make-crispy-seaweed-bok-choy.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;If you are looking for a great vegetarian chinese dish, you are going to love crispy seaweed.  It is a quick and easy dish to prepare and very delicious.  Chef Jessica VanRoo will show us how to make this asian treat step by step. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-crispy-seaweed-bok-choy</link>
      <category>Salads Made Simple</category>
      <category>Chinese</category>
      <category>Vegetarian Starters </category>
      <category>Salad</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Asian</category>
      <category>Country</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Dish</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-crispy-seaweed-bok-choy</guid>
      <pubDate>Fri, 18 Apr 2008 22:48:49 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Fettuccine Alfredo</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-fettuccine-alfredo-2"&gt;&lt;img src="http://content5.videojug.com/8c/8c07eec7-9bf2-519d-64d1-ff0008ca5e3b/new-film-311.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Fettuccine Alfradio: Talk radio has never been this creamy.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-fettuccine-alfredo-2</link>
      <category>Fast Pasta </category>
      <category>Pasta</category>
      <category>Made By You</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Pizza &amp; Pasta </category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-fettuccine-alfredo-2</guid>
      <pubDate>Thu, 27 Mar 2008 19:42:30 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Rice With Corn</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-rice-with-corn"&gt;&lt;img src="http://content5.videojug.com/0a/0a4a4663-44dd-7968-ddd7-ff0008ca5bf1/new-film-201.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Try my rice recipe. It is good. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-rice-with-corn</link>
      <category>Rice</category>
      <category>Simple Rice</category>
      <category>Made By You</category>
      <category>Ingredient</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-rice-with-corn</guid>
      <pubDate>Tue, 25 Mar 2008 19:38:08 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Lemon Vinaigrette Dressing</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-lemon-vinaigrette-dressing"&gt;&lt;img src="http://content5.videojug.com/d6/d61c5f3f-89bf-7abb-de5f-ff0008ca4b81/how-to-make-lemon-vinaigrette-dressing.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Lemon vinaigrette dressing is a creative twist on an age old recipe used on meats and on salads.  Free yourself from store-bought dressing and learn how to make this tangy lemon vinaigrette dressing at home.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-lemon-vinaigrette-dressing</link>
      <category>Vinaigrette</category>
      <category>Salads Made Simple</category>
      <category>Salad</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Dish</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-lemon-vinaigrette-dressing</guid>
      <pubDate>Thu, 06 Mar 2008 02:43:53 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Macaroni Salad</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-macaroni-salad"&gt;&lt;img src="http://content5.videojug.com/c1/c10b236d-ac83-aea3-ba08-ff0008ca4b81/replacement-for-how-to-make-macaroni-sal.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Just like mom used to make!  Macaroni salad is a staple at American picnics.  Follow our VideoJug chef as he turns mom's ordinary in the extraordinary…macaroni that is.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-macaroni-salad</link>
      <category>Fast Pasta </category>
      <category>Pasta</category>
      <category>Salad</category>
      <category>Classic</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Pizza &amp; Pasta </category>
      <category>Ingredient</category>
      <category>Dish</category>
      <category>Country</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-macaroni-salad</guid>
      <pubDate>Thu, 06 Mar 2008 02:13:08 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Lamb Fajitas</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-lamb-fajitas"&gt;&lt;img src="http://content5.videojug.com/37/3709b0f0-0dab-1243-0e3e-ff0008ca491f/how-to-make-fuss-free-lamb-fajitas.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Fajitas are the perfect easy mexican recipe: these lamb fajitas are simple to make. Here's how to make Fuss Free lamb fajitas using 4 lamb leg steaks.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-lamb-fajitas</link>
      <category>Mexican Food Made Easy</category>
      <category>Mexican Food</category>
      <category>Lamb</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Country</category>
      <category>Easter Recipes</category>
      <category>Meat</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-lamb-fajitas</guid>
      <pubDate>Sat, 01 Mar 2008 11:23:49 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Balsamic Vinaigrette Dressing</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-balsamic-vinaigrette-dressing"&gt;&lt;img src="http://content5.videojug.com/c9/c92c9aa7-5df3-e6c3-d1fc-ff0008ca4b81/how-to-make-balsamic-vinaigrette-dressin.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;A favorite among food connoisseurs, balsamic vinaigrette dressing can add a flavorful spice to any dish.  Learn the secret to making top notch balsamic vinaigrette dressing from VideoJug's top notch chef.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-balsamic-vinaigrette-dressing</link>
      <category>Vinaigrette</category>
      <category>Salads Made Simple</category>
      <category>Sauces &amp; Condiments</category>
      <category>Salad</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Dish</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-balsamic-vinaigrette-dressing</guid>
      <pubDate>Fri, 29 Feb 2008 01:27:45 GMT</pubDate>
    </item>
    <item>
      <title>Safe Microwave Cooking</title>
      <description>&lt;a href="http://www.videojug.com/interview/safe-microwave-cooking-2"&gt;&lt;img src="http://content5.videojug.com/e1/e126cf9b-748d-2b54-ff1c-ff0008ca26b4/USEX0331.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Safe Microwave Cooking&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/safe-microwave-cooking-2</link>
      <category>The Microwave Gourmet</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/safe-microwave-cooking-2</guid>
      <pubDate>Fri, 29 Feb 2008 00:41:18 GMT</pubDate>
    </item>
    <item>
      <title>Understanding The Microwave</title>
      <description>&lt;a href="http://www.videojug.com/interview/understanding-the-microwave-2"&gt;&lt;img src="http://content5.videojug.com/e1/e126cf9b-748d-2b54-ff1c-ff0008ca26b4/USEX0331.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Understanding The Microwave&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/understanding-the-microwave-2</link>
      <category>The Microwave Gourmet</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/understanding-the-microwave-2</guid>
      <pubDate>Fri, 29 Feb 2008 00:40:15 GMT</pubDate>
    </item>
    <item>
      <title>Microwave Cooking Techniques</title>
      <description>&lt;a href="http://www.videojug.com/interview/microwave-cooking-techniques-2"&gt;&lt;img src="http://content5.videojug.com/e1/e126cf9b-748d-2b54-ff1c-ff0008ca26b4/USEX0331.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Microwave Cooking Techniques&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/microwave-cooking-techniques-2</link>
      <category>The Microwave Gourmet</category>
      <category>Cooking Tips &amp; Techniques</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/microwave-cooking-techniques-2</guid>
      <pubDate>Fri, 29 Feb 2008 00:39:46 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Peanut Butter Blondies With The Microwave Gourmet</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-peanut-butter-blondies-with-the-microwave-gourmet"&gt;&lt;img src="http://content5.videojug.com/e0/e0ada165-070f-0095-4b95-ff0008ca4b7f/how-to-make-peanut-butter-blondies-with-.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Barbara Kafka, aka The Microwave Gourmet, is a rare breed: an award-winning chef who embraces the lowly microwave. Here, we have her recipe for scrumptious peanut butter blondie dessert bars.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-peanut-butter-blondies-with-the-microwave-gourmet</link>
      <category>Breads, Buns &amp; Bars</category>
      <category>The Microwave Gourmet</category>
      <category>Sweet</category>
      <category>Easter Recipes</category>
      <category>Bake A Cake</category>
      <category>This February...</category>
      <category>Dish</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Flavour</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-peanut-butter-blondies-with-the-microwave-gourmet</guid>
      <pubDate>Wed, 27 Feb 2008 00:21:22 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Pasta Primavera With The Microwave Gourmet</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-pasta-primavera-with-the-microwave-gourmet"&gt;&lt;img src="http://content5.videojug.com/b2/b2d3f607-229d-3c5f-1962-ff0008ca388d/how-to-make-pasta-primavera-with-the-mic.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Typically a time-intensive dish, pasta primavera has been given the Microwave Gourmet treatment by chef Barbara Kafka. Now it's easy to prepare pasta primavera in about a half-hour.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-pasta-primavera-with-the-microwave-gourmet</link>
      <category>The Microwave Gourmet</category>
      <category>Pasta</category>
      <category>Vegetarian Main Courses</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Pizza &amp; Pasta </category>
      <category>Ingredient</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-pasta-primavera-with-the-microwave-gourmet</guid>
      <pubDate>Tue, 26 Feb 2008 23:22:55 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Swordfish And Vegetables With The Microwave Gourmet</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-swordfish-and-vegetables-with-the-microwave-gourmet"&gt;&lt;img src="http://content5.videojug.com/bc/bce75a0d-3d2b-36bf-4301-ff0008ca4b7f/how-to-make-swordfish-and-vegetables-wit.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;This swordfish steak is the ultimate in healthy and delicious eating-- and thanks to Barbara Kafka, aka The Microwave Gourmet, it's supremely quick and easy to make. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-swordfish-and-vegetables-with-the-microwave-gourmet</link>
      <category>The Microwave Gourmet</category>
      <category>Seafood Recipes</category>
      <category>Fish Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Fish and Seafood</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-swordfish-and-vegetables-with-the-microwave-gourmet</guid>
      <pubDate>Tue, 26 Feb 2008 23:11:57 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Shrimp Risotto With The Microwave Gourmet</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-shrimp-risotto-with-the-microwave-gourmet"&gt;&lt;img src="http://content5.videojug.com/c8/c8015d2c-6d55-ca8c-39ef-ff0008ca4b7f/how-to-make-shrimp-risotto-with-the-micr.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Barbara Kafka, aka The Microwave Gourmet, is a rare breed: an award-winning chef and cookbook author who embraces the lowly microwave. Here, we have her recipe for an easy and elegant Shrimp Risotto.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-shrimp-risotto-with-the-microwave-gourmet</link>
      <category>The Microwave Gourmet</category>
      <category>Risotto</category>
      <category>Shrimp</category>
      <category>Seafood Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Fish and Seafood</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-shrimp-risotto-with-the-microwave-gourmet</guid>
      <pubDate>Tue, 26 Feb 2008 22:48:22 GMT</pubDate>
    </item>
    <item>
      <title>How To Make BBQ Chicken With The Microwave Gourmet</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-bbq-chicken-with-the-microwave-gourmet"&gt;&lt;img src="http://content5.videojug.com/03/0396097d-a29a-720b-b724-ff0008ca4b7e/how-to-make-bbq-chicken-with-the-microwa.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Barbara Kafka, aka The Microwave Gourmet, is a rare breed: an award-winning chef who embraces the lowly microwave. This BBQ chicken makes a great appetizer or light meal and there's no barbecue required.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-bbq-chicken-with-the-microwave-gourmet</link>
      <category>The Microwave Gourmet</category>
      <category>Chicken</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Poultry</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-bbq-chicken-with-the-microwave-gourmet</guid>
      <pubDate>Tue, 26 Feb 2008 22:36:19 GMT</pubDate>
    </item>
    <item>
      <title>How To Make A Chicken Curry Pita</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-a-chicken-curry-pita"&gt;&lt;img src="http://content5.videojug.com/85/856f4b49-8184-f2fc-34cb-ff0008ca34bf/new-film-92.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;So... what's for lunch today?&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-a-chicken-curry-pita</link>
      <category>Sandwiches</category>
      <category>Curry</category>
      <category>Made By You</category>
      <category>Dish</category>
      <category>Quick &amp; Easy</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Complexity</category>
      <category>Asian</category>
      <category>Cooking</category>
      <category>Country</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-a-chicken-curry-pita</guid>
      <pubDate>Mon, 11 Feb 2008 20:50:04 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Chicken Bhuna</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-chicken-bhuna-2"&gt;&lt;img src="http://content5.videojug.com/8a/8a9a20ba-6e1e-08d2-57fb-ff0008ca4b7c/how-to-make-chicken-bhuna-2.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Chicken Bhuna is a popular dish all around the world. We teamed up with Shahena Ali of the Maharaja restaurant in Benfleet, Essex, to show you how to make it. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-chicken-bhuna-2</link>
      <category>Easy Indian</category>
      <category>Chicken</category>
      <category>Indian Cuisine</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Poultry</category>
      <category>Ingredient</category>
      <category>Country</category>
      <category>Homepage Theme Box US</category>
      <category>This February...</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-chicken-bhuna-2</guid>
      <pubDate>Fri, 08 Feb 2008 10:24:28 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Cucumber Shrimp With Avocado</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-cucumber-shrimp-with-avocado"&gt;&lt;img src="http://content5.videojug.com/e9/e9cdf24b-354c-2798-0c20-ff0008ca341e/new-film-40.PostIt.jpg?v6"&gt;&lt;/a&gt;&lt;p&gt;An Average Betty original! 

&lt;a href="http://www.averagebetty.com/?p=55" target="_blank" &gt;http://www.averagebetty.com/?p=55&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-cucumber-shrimp-with-avocado</link>
      <category>Seafood Made Simple</category>
      <category>Seafood Recipes</category>
      <category>Made By You</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Fish and Seafood</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-cucumber-shrimp-with-avocado</guid>
      <pubDate>Wed, 06 Feb 2008 19:36:56 GMT</pubDate>
    </item>
    <item>
      <title>How To Make A Chinese Chicken Salad</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-a-chinese-chicken-salad"&gt;&lt;img src="http://content5.videojug.com/f4/f44338f0-299a-3f65-0461-ff0008ca3432/new-film-53.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;What's in store for the Year of the Pig?&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-a-chinese-chicken-salad</link>
      <category>Salads Made Simple</category>
      <category>Salad</category>
      <category>Made By You</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Dish</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-a-chinese-chicken-salad</guid>
      <pubDate>Wed, 06 Feb 2008 19:00:22 GMT</pubDate>
    </item>
    <item>
      <title>How To Make A Grilled Spinach Salad</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-a-grilled-spinach-salad"&gt;&lt;img src="http://content5.videojug.com/22/2254c40c-4339-8f4e-d20f-ff0008ca3422/new-film-44.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Eat at your own risk! This is an exotic grilled spinach salad for all occasions. Enjoy the spinach salad with friends and family.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-a-grilled-spinach-salad</link>
      <category>Salads Made Simple</category>
      <category>Salad</category>
      <category>Made By You</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Dish</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-a-grilled-spinach-salad</guid>
      <pubDate>Wed, 06 Feb 2008 01:57:07 GMT</pubDate>
    </item>
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