VideoJug: Relaxation

Yoga For Relaxation

VideoJug.com — Thu, 07 Jun 2007 18:10:14 GMT

Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the right path to achieving the perfect state of relaxation through yoga.

Personal Transformation And Stress Relief

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

Robert Pino (Director, Robert Pino Center for Growth) gives expert video advice on: What is the secret to relaxing during stressful times? | How can I put myself into a light relaxation trance? and more...

How To Give A Deep Stress Relief Back Massage

VideoJug.com — Wed, 14 Feb 2007 12:39:18 GMT

Whether it's a hobby or a skill you want to learn to practise on a loved one, our easy-to-follow guide will equip you with the basics of how to relieve the pain of a stressed back.

How To Relax Using Deep Breathing Techniques

VideoJug.com — Tue, 13 Feb 2007 11:06:09 GMT

We show you how to relax using deep breathing techniques. This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.

How To Give A Stress Relieving Foot Massage

VideoJug.com — Fri, 26 Jan 2007 17:45:38 GMT

Use our easy to follow guide to learn the basic techniques for a foot massage. Why not surprise that someone special in your life with these easy to learn foot massage skills?

How To Relax Before Going To Bed

VideoJug.com — Fri, 12 Jan 2007 10:17:22 GMT

Relaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.

How To Do A Relaxing Hand And Arm Massage

VideoJug.com — Fri, 12 Jan 2007 10:05:10 GMT

How To Do A Relaxing Hand And Arm Massage: This easy to follow guide will show you the best techniques for performing a stress relieving hand and arm massage. Watch VideoJug's tips on how to do a relaxing hand and arm massage to relieve tension in these areas.

How To Relax With Hypnotic Spirals

VideoJug.com — Sun, 17 Dec 2006 21:05:24 GMT

Hypnotic spirals. The classic hypnotic spirals. Spirals turning and turning. http://www.ahealthportal.com/relaxation/hypnotic_spirals.html NOT RECOMMENDED FOR ANYONE WHO SUFFERS FROM EPILEPSY OR SIMILAR ILLNESSES.