Even the healthiest of people worries from time to time about lumps, bumps and racing heartbeats. The body may seem like a mysterious machine, but learning a few simple self-examination techniques will give you peace of mind and help you pick up on important early warning signs. VideoJug’s expert doctors take you step-by-step through some essential self-checks that can be performed in the comfort and privacy of your own home, from basics like temperature, blood pressure and pulse to more sensitive subjects like breast and testicular self-exams. http://www.videojug.com/tag/self-check Sun, 03 Jun 2007 21:53:13 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/how-to-check-for-skin-cancer"><img src="http://content5.videojug.com/73/73f91ee5-2861-cc88-dbf0-ff0008c9741f/how-to-check-for-skin-cancer.PostIt.jpg"></a><p>This film will show you how to give yourself a thorough skin cancer examination. There is an overview of the most common types of skin cancer, list of tools required and helpful tips. A great tutorial to give you the basics of skin cancer signs and symptoms. </p> http://www.videojug.com/film/how-to-check-for-skin-cancer Skin Cancer Self-Check Skin Health Cancer Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-check-for-skin-cancer Sun, 03 Jun 2007 21:53:13 GMT <a href="http://www.videojug.com/film/how-to-take-your-own-blood-pressure"><img src="http://content5.videojug.com/e6/e645c004-d5d4-b23d-dcce-ff0008c95709/how-to-take-your-own-blood-pressure.PostIt.jpg"></a><p>If you suffer from high blood pressure, self-checking can be a useful way of monitoring your progress as you attempt lower your blood pressure. This film, made in conjunction with the Blood Pressure Association, will show you how to take your own blood pressure.</p> http://www.videojug.com/film/how-to-take-your-own-blood-pressure Blood Pressure Self-Check Heart & Circulation Health Healthy Living VideoJug.com http://www.videojug.com/film/how-to-take-your-own-blood-pressure Tue, 08 May 2007 10:14:49 GMT <a href="http://www.videojug.com/film/how-to-lower-your-blood-pressure"><img src="http://content5.videojug.com/d2/d27fa7a3-e5fa-b003-f0ba-ff0008c95709/how-to-lower-your-blood-pressure.PostIt.jpg"></a><p>High blood pressure affects more than 1 in 3 people worldwide and is a major cause of strokes, heart attacks and heart failure. This film, made in association with the Blood Pressure Association, will show you how you can lower your blood pressure.</p> http://www.videojug.com/film/how-to-lower-your-blood-pressure Blood Pressure Self-Check Heart & Circulation Health Healthy Living VideoJug.com http://www.videojug.com/film/how-to-lower-your-blood-pressure Mon, 30 Apr 2007 10:17:25 GMT <a href="http://www.videojug.com/film/how-to-check-your-pulse"><img src="http://content5.videojug.com/67/67699283-42d9-f01e-edb7-ff0008c8a9e9/how-to-check-your-pulse-2.PostIt.jpg"></a><p>A fast and easy way to check for signs of illness. Once you've mastered the technique teach your friends and family! Checking your pulse and others could be a critical skill to learn. So learn the skill now with VideoJug's help.</p> http://www.videojug.com/film/how-to-check-your-pulse Heart & Circulation Self-Check Health Healthy Living VideoJug.com http://www.videojug.com/film/how-to-check-your-pulse Wed, 20 Sep 2006 17:02:05 GMT <a href="http://www.videojug.com/film/how-to-do-a-testicular-self-exam"><img src="http://content5.videojug.com/06/068cbac2-dbd7-4e1d-049d-c1c94580c808/how-to-do-a-testicular-self-exam.PostIt.jpg?v2"></a><p>We here at VideoJug show how to conduct a testicular self-examination. This is a great video for men, raising awareness about cancer and whilst helping to ensure you stay healthy at the same time.</p> http://www.videojug.com/film/how-to-do-a-testicular-self-exam Self-Check Male Sexual Problems Healthy Living Health Men's Health VideoJug.com http://www.videojug.com/film/how-to-do-a-testicular-self-exam Fri, 28 Jul 2006 10:14:47 GMT <a href="http://www.videojug.com/film/how-to-take-a-temperature"><img src="http://content5.videojug.com/89/89fa155a-4c17-4e3f-44f9-f0bc4580c808/how-to-take-the-temperature.PostIt.jpg"></a><p>Take a Temperature. Diagnose illness early by checking your body temperature. Recommended thermometers are now digital- use our guide to get an accurate reading.</p> http://www.videojug.com/film/how-to-take-a-temperature Colds & Flu Self-Check First Aid Christmas Health Hazards Christmas Seasonal Healthy Living Health First Aid & Emergencies VideoJug.com http://www.videojug.com/film/how-to-take-a-temperature Fri, 28 Jul 2006 10:14:25 GMT <a href="http://www.videojug.com/film/how-to-become-breast-self-aware"><img src="http://content5.videojug.com/89/894b736a-b88e-42f8-6211-db6f4580c808/how-to-become-breast-self-aware.PostIt.jpg?v2"></a><p>How to become breast self-aware: It is so important to be breast self-aware as early detection is the best defence against breast cancer. VideoJug show you how to conduct a breast self-examination to protect yourself from breast cancer. </p> http://www.videojug.com/film/how-to-become-breast-self-aware Self-Check Samantha Breast Cancer Healthy Living Health Sex And The City Homepage Theme Box US Cancer Women's Health VideoJug.com http://www.videojug.com/film/how-to-become-breast-self-aware Fri, 28 Jul 2006 10:12:16 GMT