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    <title>VideoJug: Shooting A Basketball</title>
    <description>Knowing how to shoot a basketball the right way can make a big difference in your game! It doesn’t matter if you are playing one on one or if you are playing in a league- knowing how to shoot is one of the most important aspects of basketball. Learn how to make a slam dunk, three point shot, rebound the ball or do a dreaded free throw! Check out these videos now to learn how to make all of the most impressive shots in basketball today!</description>
    <link>http://www.videojug.com/tag/shooting-a-basketball</link>
    <lastBuildDate>Sat, 23 Feb 2008 01:10:13 GMT</lastBuildDate>
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      <title>How To Run A Backdoor Alley Oop Play In Basketball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-run-a-backdoor-alley-oop-play-in-basketball"&gt;&lt;img src="http://content5.videojug.com/0f/0fa23734-715f-b4ac-e2ff-ff0008ca4b7f/how-to-run-a-backdoor-alley-oop-play-in-.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;When you want to get a crowd into a game or you need a quick hitting play to change the momentum of a game, then you want a backdoor alley oop.  An alley oop is an offensive play in which one player throws the basketball up near the basket to a teammate who jumps, catches the ball in mid air and either lays the basketball into the basket or slams it home.  Follow these steps from NBA veteran Tracy Murray to learn how to run a backdoor alley oop play in basketball.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-run-a-backdoor-alley-oop-play-in-basketball</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-run-a-backdoor-alley-oop-play-in-basketball</guid>
      <pubDate>Sat, 23 Feb 2008 01:10:13 GMT</pubDate>
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    <item>
      <title>How To Shoot A Free Throw</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-shoot-a-free-throw"&gt;&lt;img src="http://content5.videojug.com/52/529b54a2-75f0-38d6-b5ca-ff0008ca4b7f/how-to-shoot-a-free-throw.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Any time you're fouled in the act of shooting the basketball, you get two free throws, which are worth one point apiece.  Making your free throws (or foul shots) can be the difference between winning and losing a basketball game. Follow these steps from NBA great Tracy Murray to learn how to knock them down from the charity stripe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-shoot-a-free-throw</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-shoot-a-free-throw</guid>
      <pubDate>Thu, 21 Feb 2008 01:17:57 GMT</pubDate>
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    <item>
      <title>How To Make Your Layups In Basketball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-your-layups-in-basketball"&gt;&lt;img src="http://content5.videojug.com/52/526d16e1-2e17-e65d-be50-ff0008ca4b7f/how-to-make-your-layups-in-basketball.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;The layup is one of the most basic and fundamental shots in basketball and it is also one of the most high-percentage shots that you can take.  Whether you are on a fast break or driving through the lane these are the steps to follow to make all your layups count.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-your-layups-in-basketball</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-your-layups-in-basketball</guid>
      <pubDate>Tue, 19 Feb 2008 22:45:11 GMT</pubDate>
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    <item>
      <title>How To Shoot A Jump Shot In Basketball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-shoot-a-jump-shot-in-basketball"&gt;&lt;img src="http://content5.videojug.com/32/3289d5c6-234a-88ea-abbb-ff0008ca4b7f/how-to-shoot-a-jump-shot-in-basketball.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;The jump shot is the most common shot in basketball.  It allows the offense to score on the move by jumping and extending the shot over the defenders.  12-Year NBA veteran and former three-point ace Tracy Murray teaches the finer points of the shot in these simple steps.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-shoot-a-jump-shot-in-basketball</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-shoot-a-jump-shot-in-basketball</guid>
      <pubDate>Tue, 19 Feb 2008 22:42:29 GMT</pubDate>
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    <item>
      <title>How To Dunk A Basketball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-dunk-a-basketball-4"&gt;&lt;img src="http://content5.videojug.com/59/597ee5ce-46bf-d650-fd1f-ff0008ca4b7f/how-to-dunk-a-basketball-3.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Nothing excites the crowd like a break away slam dunk.  Follow these steps to slam your way to stardom.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-dunk-a-basketball-4</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-dunk-a-basketball-4</guid>
      <pubDate>Tue, 19 Feb 2008 22:29:27 GMT</pubDate>
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    <item>
      <title>How To Shoot Three-Pointers In Basketball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-shoot-three-pointers-in-basketball"&gt;&lt;img src="http://content5.videojug.com/eb/eb6cbdc4-5bfc-4adb-efba-ff0008ca4b7f/how-to-shoot-three-pointers-in-basketbal.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;During Tracy Murray's 12-year NBA career, he was known as one of the most lethal three-point shooters in the league.  He once scored 50 points in a game and won an NBA Championship with the Houston Rockets in 1995. Follow these steps to learn how to knock down the three-pointer like a pro.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-shoot-three-pointers-in-basketball</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-shoot-three-pointers-in-basketball</guid>
      <pubDate>Fri, 15 Feb 2008 23:32:47 GMT</pubDate>
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    <item>
      <title>Rebounding The Basketball</title>
      <description>&lt;a href="http://www.videojug.com/interview/rebounding-the-basketball-2"&gt;&lt;img src="http://content5.videojug.com/c0/c0d91129-706d-c6c7-c5d3-ff0008ca01a4/USEX0282.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Rebounding The Basketball&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/rebounding-the-basketball-2</link>
      <category>Shooting A Basketball</category>
      <category>Basketball</category>
      <category>Sports &amp; Fitness</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/rebounding-the-basketball-2</guid>
      <pubDate>Thu, 03 Jan 2008 03:18:38 GMT</pubDate>
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