VideoJug: Sports Medicine

Sports Injury Basics

VideoJug.com — Thu, 24 Jan 2008 01:35:21 GMT

Sports Injury Basics

How To Ice An Injury

VideoJug.com — Wed, 12 Sep 2007 02:00:20 GMT

Icing an injured body part is critical to the recovery and treatment process. We checked in with the medical director of the Joint Rehabilitation & Sports Medical Center in Los Angeles, for some tips on how to ice an injury.

How To Care For An Ankle Injury

VideoJug.com — Thu, 30 Aug 2007 03:03:16 GMT

Ankle injuries are notorious for sidelining athletes, but it doesn't have to be that way. Proper care can minimize missed games and practices. So watch VideoJug's guide on how to care for an ankle injury.

Tendon And Muscle Injury Basics

VideoJug.com — Mon, 27 Aug 2007 21:59:57 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is 'acute compartment syndrome'? | What is 'chronic compartment syndrome'? | What is 'tendinitis'? and more...

Bone Injury Basics

VideoJug.com — Mon, 27 Aug 2007 21:59:28 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is a 'dislocation'? | What is 'subluxation'?

Foot Injuries

VideoJug.com — Mon, 27 Aug 2007 21:59:05 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is 'plantar fasciitis'? | How should an athlete treat blisters on the feet? | How can an athlete prevent calluses on the feet?

Lower Leg Injuries

VideoJug.com — Mon, 27 Aug 2007 21:58:44 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is 'achilles tendonitis'? | How can 'achilles tendonitis' be treated? | What are 'shin splints'? and more...

Ankle Injuries

VideoJug.com — Mon, 27 Aug 2007 21:58:25 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: How should a sprained ankle be treated? and more...

Preventing Sports Injuries

VideoJug.com — Mon, 27 Aug 2007 21:58:07 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What role do proper clothing and footwear play in preventing sports injuries? | Why is it important to 'stretch' before exercising? and more...

Sports Medicine Basics

VideoJug.com — Mon, 27 Aug 2007 21:57:51 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: Why should a person exercise? and more...

Strength And Flexibility In Sports

VideoJug.com — Mon, 27 Aug 2007 21:57:37 GMT

Strength and Flexibility in Sports

Bruising And Inflammation Basics

VideoJug.com — Mon, 27 Aug 2007 21:57:08 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is a 'bruise' or 'contusion'? | What is a 'hematoma'? | What is a 'hemobursa'?

Weightlifting Safety Basics

VideoJug.com — Mon, 27 Aug 2007 21:56:33 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What are some advantages of weight machines? and more...

Knee Injuries

VideoJug.com — Mon, 27 Aug 2007 21:56:15 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What can be done to prevent knee injuries? | What are 'orthotics' and are they effective?

Hand And Finger Injuries

VideoJug.com — Mon, 27 Aug 2007 21:55:47 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: How can I prevent sports injuries to the hands and fingers? and more...

Wrist Injuries

VideoJug.com — Mon, 27 Aug 2007 21:55:22 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is 'carpal tunnel syndrome'? | How do some athletes develop 'carpal tunnel syndrome'? | How is 'carpal tunnel syndrome' treated in athletes?

Skin Problems And Sports

VideoJug.com — Mon, 27 Aug 2007 21:55:04 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: How are abrasions treated? and more...

Rehabilitating A Sports Injury

VideoJug.com — Mon, 27 Aug 2007 21:54:38 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is rehabilitation from a sports injury? and more...

Patellofemoral Pain Syndrome

VideoJug.com — Mon, 27 Aug 2007 21:53:54 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is 'patellofemoral pain'? | How can I cope with 'patellofemoral pain'?

Hip, Pelvis And Groin Injuries

VideoJug.com — Mon, 27 Aug 2007 21:53:36 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is a 'hip flexor strain'? | How should a 'hip flexor strain' be treated? | What is a 'groin strain'? and more...

Thigh Injuries

VideoJug.com — Mon, 27 Aug 2007 21:53:21 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is a 'hamstring strain'? | How should a hamstring strain be treated? and more...

Back Injuries

VideoJug.com — Mon, 27 Aug 2007 21:53:01 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: How can I prevent overuse injuries of the back? and more...

Elbow Injuries

VideoJug.com — Mon, 27 Aug 2007 21:52:41 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: How should tennis elbow be treated? and more...

Shoulder And Upper Arm Injuries

VideoJug.com — Mon, 27 Aug 2007 21:52:20 GMT

Gary Brazina (Sports Medicine Physician) gives expert video advice on: What is the treatment for a fractured collar bone? | What is the treatment for a dislocated shoulder? and more...