VideoJug: Starting An Exercise Routine

A Guide To Gym Survival

VideoJug.com — Thu, 06 Dec 2007 17:49:22 GMT

A guide to the unwritten rules of the gym!

Drugs, Alcohol And Physical Fitness

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How does alcohol effect my physical fitness? | Should I exercise with a hangover? and more...

Types Of Exercise

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What is the most common fitness mistake? | What is the difference between fitness and physical activity? | Why is exercise so important? | How will exercise improve my quality of life? | What is "Yoga"? | What is "Pilates"? and more...

Exercise Myths

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: Is the statement, "no pain, no gain" accurate? | Do over the counter diet pills really work? and more...

Starting An Exercise Routine

VideoJug.com — Thu, 31 May 2007 00:00:00 GMT

John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What questions should I ask my doctor before starting an exercise program? | How do I know if I'm out of shape? | How do I know if I'm obese? | How many days a week should I exercise? | How often should I train with weights? | How do I prevent soreness when I exercise? | Can I benefit from exercising in shorter intervals? | How can I tell if an exercise is bad for me? and more...

Body Conditioning Workout For Big People

VideoJug.com — Fri, 20 Apr 2007 16:38:16 GMT

An excellent video tutorial on the basics of body conditioning for big people. Being big doesn't mean that you have to give up on exercise altogether, so join VideoJug in this simple yet effective workout. Increasing your fitness levels through exercise is a great way to lose weight and tone your body.

How To Assess Your Own Fitness

VideoJug.com — Wed, 18 Apr 2007 11:37:55 GMT

How to assess your own fitness: Watch this film for an easy to follow guide on how to check how fit you really are. Learn to asses your own fitness with VideoJug and stay healthy!

Low Impact Workout For Big People

VideoJug.com — Tue, 03 Apr 2007 14:27:59 GMT

Being big does not mean that you have to give up on exercise altogether. Increasing your fitness levels through exercise is a great way to lose weight and tone your body. Watch this great video for advice on a low impact workout for big people.