Staying Healthy After 35

Like it or not, your body begins to slow down as you get older. Even Olympians and professional athletes feel the strain in their thirties - so where does that leave the rest of us? You may not return to your peak physical shape, but by choosing the right exercise routine, picking the right foods and learning how to avoid those extra pounds, you can keep yourself from slowing down just because youre in your thirties - or forties or fifties!