Stress & Relaxation
Stress can cause serious health problems if it goes undiagnosed. Are you feeling super-stressed, frazzled and burnt out? Take a look at our films which will help you spot the signs of stress, learn how to manage stress in the short term, and make changes to your life that will help you live better and feel happier in the long term. Sit back, watch our films, and relax!
Most Viewed (Today)
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03:07
How To Lucid Dream
Views: 164,317
Topic: Dreams
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04:59
Safe Sleep For New Born Babies
Views: 66,912
Topic: Babies & Sleep
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02:19
How To Do A Transcendental Meditation
Views: 22,928
Topic: Meditation
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02:29
How To Relax Before Going To Bed
Views: 128,054
Topic: Sleep Well
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03:56
How To Relax Using Deep Breathing Techniques
Views: 62,919
Topic: Office Life
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06:25
How To Do Meditation For Beginners
Views: 6,832
Topic: Meditation
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14:29
Buddhist Meditation
Views: 28,548
Topic: Meditation
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01:54
How To Make A Lucid Dream Machine
Views: 34,082
Topic: Dreams
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02:14
How To Stop Snoring
Views: 27,420
Topic: Snoring
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03:29
How To Meditate: Part 1
Views: 29,367
Topic: Meditation
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04:45
Myths
Views: 23,071
Topic: Sleep Well
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04:30
Being Busy-The Addiction
Views: 4,587
Topic: Stress & Work
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04:56
Yoga For Relaxation
Views: 44,705
Topic: Yoga
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13:36
Factors Affecting Sleep- Lifestyle
Views: 16,271
Topic: Sleep Well
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04:19
How To Avoid Bad Dreams
Views: 21,441
Topic: Dreams
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09:40
Sleep Basics
Views: 14,300
Topic: Sleep Well
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03:19
Deep Sleep
Views: 9,870
Topic: Sleep Well
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03:06
How To Reduce Stress At Work
Views: 11,227
Topic: Office Life
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03:30
How To Focus Your Mind
Views: 240
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03:17
How To Do Kundalini Meditation
Views: 1,309
Topic: Meditation
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12:55
Spotting The Signs Of Stress
Views: 13,625
Topic: Preventing Stress
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06:21
Balancing Career And Personal Life
Views: 5,896
Topic: Career Fulfillment
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04:42
How To Meditate For Beginners
Views: 162
Topic: Meditation
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04:05
How To Do A Deep Meditation
Views: 1,543
Topic: Meditation
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06:40
Cell Phone, BlackBerry And E-Mail Addiction
Views: 10,489
Topic: Cellular & Mobile Phones
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12:23
Dealing With Stress
Views: 9,466
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09:17
The Body And Sleep
Views: 11,325
Topic: Sleep Well
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02:55
How To Fall Asleep Fast
Views: 154
Topic: Sleep Well
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00:47
How To Be Patient With People
Views: 1,860
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02:34
How To Overcome Stage Fright
Views: 117