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    <title>VideoJug: Swimming</title>
    <description>Dive into VideoJug's instructional series on swimming. Whether you are new to the pool or a more advanced swimmer, you'll find a film from you - from the backstroke to the butterfly. Learn how you can get children acclimated to a swimming pool or, if you're feeling brave, learn how to stage a bellyflop competition that your friends will be talking about for years.</description>
    <link>http://www.videojug.com/tag/swimming</link>
    <lastBuildDate>Mon, 01 Oct 2007 23:08:38 GMT</lastBuildDate>
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    <item>
      <title>Basic Swimming Strokes For Young Children (5-7 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/basic-swimming-strokes-for-young-children-5-7-years-2"&gt;&lt;img src="http://content5.videojug.com/6f/6f06c117-7157-74e0-95e6-ff0008c9bc59/basic-strokes-for-young-children.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Basic Swimming Strokes For Young Children (5-7 Years). Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic swimming strokes. Good for children aged between 5 - 7 years.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/basic-swimming-strokes-for-young-children-5-7-years-2</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/basic-swimming-strokes-for-young-children-5-7-years-2</guid>
      <pubDate>Mon, 01 Oct 2007 23:08:38 GMT</pubDate>
    </item>
    <item>
      <title>How To Have A Bellyflop Competition</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-have-a-bellyflop-competition"&gt;&lt;img src="http://content5.videojug.com/42/42517b84-d156-3e7e-a2d6-ff0008c9cf3c/how-to-have-a-bellyflop-competition.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Those hot summer days scream for poolside enjoyment. But what do you do when you just end up sitting around? Bellyflops. That's right. We said it. Belly flops. So stick out your gut and jump in, belly first. Beat your friends in the all-important belly flop competition,&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-have-a-bellyflop-competition</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-have-a-bellyflop-competition</guid>
      <pubDate>Mon, 01 Oct 2007 18:35:42 GMT</pubDate>
    </item>
    <item>
      <title>Basic Front Crawl Strokes For Older Children (7-10 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/basic-front-crawl-strokes-for-older-children-7-10-years"&gt;&lt;img src="http://content5.videojug.com/eb/eb0213b3-af8c-cc46-9de9-ff0008c9bc59/basic-strokes-for-young-children-2.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic strokes. Good for children aged between 7 - 10 years.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/basic-front-crawl-strokes-for-older-children-7-10-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/basic-front-crawl-strokes-for-older-children-7-10-years</guid>
      <pubDate>Wed, 26 Sep 2007 18:57:39 GMT</pubDate>
    </item>
    <item>
      <title>Backstroke For Intermediates</title>
      <description>&lt;a href="http://www.videojug.com/film/backstroke-for-intermediates"&gt;&lt;img src="http://content5.videojug.com/8e/8e851ccc-4ae4-5487-5abe-ff0008c9bc59/backstroke-for-intermediates.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the stroke itself. The complete guide in learning how to do the backstroke, which will definitely make you a better all-round swimmer.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/backstroke-for-intermediates</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/backstroke-for-intermediates</guid>
      <pubDate>Fri, 21 Sep 2007 23:18:52 GMT</pubDate>
    </item>
    <item>
      <title>Advanced Backstroke</title>
      <description>&lt;a href="http://www.videojug.com/film/advanced-backstroke"&gt;&lt;img src="http://content5.videojug.com/62/6243607c-375a-6ccf-63a5-ff0008c9bc59/advanced-backstroke.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;VideoJug provides an exceptional video tutorial on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms, and breathing. Become a back stroke swimming champion by following this professional advice.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/advanced-backstroke</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/advanced-backstroke</guid>
      <pubDate>Fri, 21 Sep 2007 23:17:15 GMT</pubDate>
    </item>
    <item>
      <title>Breaststroke</title>
      <description>&lt;a href="http://www.videojug.com/film/breaststroke-2"&gt;&lt;img src="http://content5.videojug.com/b3/b3f43231-d08f-3237-6b89-ff0008c9bc59/breaststroke-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Swimming: How To Do The Breaststroke. Whether you are unsure of the techniques for breast stroke or require a little refresher, let our experienced swimming teacher guide you along the way.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/breaststroke-2</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/breaststroke-2</guid>
      <pubDate>Fri, 21 Sep 2007 22:15:22 GMT</pubDate>
    </item>
    <item>
      <title>Front Crawl For Beginners</title>
      <description>&lt;a href="http://www.videojug.com/film/front-crawl-for-beginners"&gt;&lt;img src="http://content5.videojug.com/bb/bbe3427e-a096-a858-3857-ff0008c9bc59/swimming-front-crawl-for-beginners.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;A Guide to front crawl for beginners - Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the front crawl swimming stroke itself.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/front-crawl-for-beginners</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/front-crawl-for-beginners</guid>
      <pubDate>Fri, 21 Sep 2007 22:10:32 GMT</pubDate>
    </item>
    <item>
      <title>Backstroke For Beginners</title>
      <description>&lt;a href="http://www.videojug.com/film/backstroke-for-beginners"&gt;&lt;img src="http://content5.videojug.com/7e/7e00d951-d34e-3c3f-51d7-ff0008c9bc59/backstroke-for-beginners.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the back stroke itself.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/backstroke-for-beginners</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/backstroke-for-beginners</guid>
      <pubDate>Fri, 21 Sep 2007 21:50:58 GMT</pubDate>
    </item>
    <item>
      <title>Basic Back Crawl Strokes For Older Children (7-10 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/basic-back-crawl-strokes-for-older-children-7-10-years"&gt;&lt;img src="http://content5.videojug.com/37/37be208b-d10d-6cd4-a798-ff0008c9bc59/basic-back-crawl-strokes-for-older-child.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to build up your child's confidence in the water and their knowledge of the back stroke or back crawl. An ideal video for children of 7-10 years old on the basics and more technical aspects of swimming the backstroke.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/basic-back-crawl-strokes-for-older-children-7-10-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/basic-back-crawl-strokes-for-older-children-7-10-years</guid>
      <pubDate>Fri, 21 Sep 2007 21:49:46 GMT</pubDate>
    </item>
    <item>
      <title>Building Up Water Confidence In Young Children (5-7 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/building-up-water-confidence-in-young-children-5-7-years"&gt;&lt;img src="http://content5.videojug.com/ff/fff87b9b-2316-d6b6-8dc0-ff0008c9bc59/building-up-water-confidence-in-young-ch.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Aimed at older children, this video shows you many techniques and practises to help you build up your child's water confidence.  With water confidence skills from our expert swimming teacher, this video will help them to eventually be more confident in the water.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/building-up-water-confidence-in-young-children-5-7-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/building-up-water-confidence-in-young-children-5-7-years</guid>
      <pubDate>Fri, 21 Sep 2007 21:47:53 GMT</pubDate>
    </item>
    <item>
      <title>Improving Water Confidence In Early Learners (3-5 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/improving-water-confidence-in-early-learners-3-5-years"&gt;&lt;img src="http://content5.videojug.com/c6/c6dfd53f-b93e-8c4a-8494-ff0008c9bc59/improving-water-confidence-in-early-lear.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Help your child to gain confidence in the water, which in turn will give them the necessary skills to begin learning how to swim. Great for children aged between 3-5 years.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/improving-water-confidence-in-early-learners-3-5-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/improving-water-confidence-in-early-learners-3-5-years</guid>
      <pubDate>Fri, 21 Sep 2007 21:47:02 GMT</pubDate>
    </item>
    <item>
      <title>Basic Strokes For Early Learners (3-5 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/basic-strokes-for-early-learners-3-5-years"&gt;&lt;img src="http://content5.videojug.com/bf/bf0cd4bf-323d-5c65-b456-ff0008c9bc59/basic-strokes-for-early-learners-3-5-yea.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Basic Swimming Strokes For Early Learners (3-5 Years). Our expert swim teacher will take you through a series of techniques that will have your child confidently swimming in the water in no time.  Great for children aged between 3-5 years to learn the basics strokes of swimming.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/basic-strokes-for-early-learners-3-5-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/basic-strokes-for-early-learners-3-5-years</guid>
      <pubDate>Fri, 21 Sep 2007 21:46:07 GMT</pubDate>
    </item>
    <item>
      <title>Building Up Water Confidence In Early Learners (3-5 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/building-up-water-confidence-in-early-learners-3-5-years"&gt;&lt;img src="http://content5.videojug.com/e6/e6a64c3b-5fa1-3a5c-7c69-ff0008c9bc59/building-up-water-confidence-in-early-le.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;This video shows you how to improve your child's water confidence skills through a number of techniques and ideas in the water, which will help build up your child's water confidence considerably.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/building-up-water-confidence-in-early-learners-3-5-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/building-up-water-confidence-in-early-learners-3-5-years</guid>
      <pubDate>Fri, 21 Sep 2007 21:39:55 GMT</pubDate>
    </item>
    <item>
      <title>Intermediate Front Crawl</title>
      <description>&lt;a href="http://www.videojug.com/film/intermediate-front-crawl"&gt;&lt;img src="http://content5.videojug.com/38/38e977c9-7e78-f83c-415b-ff0008c9bc59/front-crawl-for-intermediates.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the  front crawl. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/intermediate-front-crawl</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/intermediate-front-crawl</guid>
      <pubDate>Fri, 21 Sep 2007 21:38:17 GMT</pubDate>
    </item>
    <item>
      <title>Advanced Front Crawl</title>
      <description>&lt;a href="http://www.videojug.com/film/advanced-front-crawl"&gt;&lt;img src="http://content5.videojug.com/62/62f0ab2a-cc82-f0c8-4983-ff0008c9bc59/advanced-front-crawl.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn some practices from our experienced swimming instructor to improve your front crawl technique. Learn how to do front crawl, and improve your swimming ability instantly with VideoJug's help.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/advanced-front-crawl</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/advanced-front-crawl</guid>
      <pubDate>Fri, 21 Sep 2007 21:36:55 GMT</pubDate>
    </item>
    <item>
      <title>Butterfly Stroke For Beginners</title>
      <description>&lt;a href="http://www.videojug.com/film/butterfly-stroke-for-beginners"&gt;&lt;img src="http://content5.videojug.com/55/55db7ffd-5e73-4407-7499-ff0008c9bc59/butterfly-stroke-for-beginners.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;VideoJug shows you how to perform the Butterfly stroke, a basic swimming stroke that is very popular.  The Butterfly Stroke is an essential swimming stroke which VideoJug makes easy to do.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/butterfly-stroke-for-beginners</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/butterfly-stroke-for-beginners</guid>
      <pubDate>Fri, 21 Sep 2007 21:33:43 GMT</pubDate>
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