Venerable Dr Mettanando Bhikkhu is one of the leading international figures in the Buddhist World. He is an expert in Buddhist mediatation has has spent 30 years teaching his techniques...
Beloved of stars and celebrities everywhere, traditional yoga has its roots in the spiritual practices of ancient India. That doesn’t stop the modern exercise-based version being great for ...
Meditation is a great way to cope with stress, detox your mind, cleanse your spirit, and find an inner sense of calm. Start on a programme of breathing and relaxation exercises and see your ...
We've all heard it said that "Happiness comes from within"-- but what does it mean? We asked a meditation teacher to explain this concept. She gave us some hints on letting go of outward...
