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Mixed martial arts (MMA) exploded onto the sports landscape, with fans enchanted by its blend of brutality and athleticism. Former Ultimate Fighting Championship (UFC) Heavyweight Champion Bas Rutten joins VideoJug for an exciting series that will teach you how to master some mixed martial arts moves and force your opponent into submission!

Films and Articles:

How To Do Bas Ruttens Rear Naked Choke

How To Do Bas Rutten's Rear Naked Choke

Views: 8,965
How To Do Bas Ruttens Escape From A Triangle Choke

How To Do Bas Rutten's Escape From A Triangle Choke

Views: 4,083
How To Do Bas Ruttens Guillotine Choke

How To Do Bas Rutten's Guillotine Choke

Views: 2,097
How To Do Bas Ruttens Heel Hook

How To Do Bas Rutten's Heel Hook

Views: 1,750
How To Do Bas Ruttens Armbar Against An Opponent In Your Guard

How To Do Bas Rutten's Armbar Against An Opponent In Your Guard

Views: 2,760
How To Do Bas Ruttens Wind Pipe Crusher

How To Do Bas Rutten's Wind Pipe Crusher

Views: 1,951
How To Do Bas Ruttens Triangle Choke

How To Do Bas Rutten's Triangle Choke

Views: 895
How To Do Bas Ruttens Exorcist Crank

How To Do Bas Rutten's Exorcist Crank

Views: 4,486
How To Do Bas Ruttens Escape From A Guillotine Choke

How To Do Bas Rutten's Escape From A Guillotine Choke

Views: 4,270
How To Do Bas Ruttens Neck Crank

How To Do Bas Rutten's Neck Crank

Views: 1,146
How To Do Bas Ruttens Escape From An Opponents Guard

How To Do Bas Rutten's Escape From An Opponent's Guard

Views: 1,603
How To Do Bas Ruttens Armbar From A Mount

How To Do Bas Rutten's Armbar From A Mount

Views: 1,650
How To Do Bas Ruttens Figure 4 Lock

How To Do Bas Rutten's Figure 4 Lock

Views: 2,895

Questions Answered by our Experts

Bas Rutten
Bas Rutten-Former UFC Heavyweight Champion
Meet the Expert 
Mia St. John
Mia St. John-IFBA Lightweight Boxing World Champion
Meet the Expert 
Mixed Martial Arts Rules 
  1. Bas Rutten
  2. Do all the MMA leagues have different rules? 
  3. Do all the MMA leagues use the same weight classes? 
  4. What are illegal MMA strikes? 
  5. What is the mandatory equipment for a pro MMA fight? 
  6. Are pro MMA fighters required to take drug tests? 
  7. How is an MMA win decided? 
Mixed Martial Arts Training Tips 
  1. Bas Rutten
  2. What training should I do to be a pro MMA fighter? 
  3. How much should I train to be a pro MMA fighter? 
  4. What is the best style to study to become a pro MMA fighter? 
  5. Where can I find a good MMA training gym? 
Mixed Martial Arts Pre-Fight Tips 
  1. Bas Rutten
  2. What is a good pre-fight training tip? 
  3. What are some good pre-fight eating tips? 
  4. What are some good pre-fight traveling tips? 
  5. What are some good tips for just before the fight? 
Mixed Martial Arts Facts 
  1. Bas Rutten
  2. What is 'mixed martial arts' or 'MMA'? 
  3. Is MMA a regulated legal sport in the US? 
  4. Is MMA more dangerous than professional boxing? 
  5. What are the different styles of fighting in MMA? 
Mixed Martial Arts Careers 
  1. Bas Rutten
  2. What makes a pro MMA career difficult? 
  3. What are the steps to achieving a pro MMA career? 
  4. What is the average salary of a pro MMA fighter? 
  5. What is the best advice for a new pro MMA fighter? 
Mixed Martial Arts Fight Leagues 
  1. Bas Rutten
  2. What is the 'UFC' compared to the IFL? 
  3. What are the benefits of IFL style team fighting? 
  4. What is 'Pancrase'? 
Female Mixed Martial Arts 
  1. Mia St. John
  2. What attracted you to mixed martial arts? 
  3. Why did you decide to compete in mixed martial arts? 
  4. How are you training for your first MMA bout? 
  5. Do you enjoy MMA training? 
  6. What has surprised you about cage fighting? 
  7. Is MMA more dangerous than boxing? 
  8. What are your feelings going into your first MMA bout? 

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Most Viewed in Ultimate Fighting
  • 1
    Do Bas Rutten's Rear Naked Choke
  • 2
    Do Bas Rutten's Exorcist Crank
  • 3
    Mixed Martial Arts Training Tips
  • 4
    Do Bas Rutten's Escape From A Guillotine Choke
  • 5
    Do Bas Rutten's Escape From A Triangle Choke
  • 6
    Do Bas Rutten's Figure 4 Lock
  • 7
    Do Bas Rutten's Armbar Against An Opponent I...
  • 8
    Do Bas Rutten's Guillotine Choke
  • 9
    Mixed Martial Arts Pre-Fight Tips
  • 10
    Female Mixed Martial Arts
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