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    <title>VideoJug: Vegetables Made Simple</title>
    <description>We all need to eat more vegetables and with VideoJug’s quick and easy vegetable recipes you’ll be able to do just that. Try a great fast stir-fry or, when the weather’s hot, try barbecuing corn on the cob. There’s always a tasty leek, mint and feta cheese frittata too. Have a look around and you’ll discover some great vegetable recipes.</description>
    <link>http://www.videojug.com/tag/vegetables-made-simple</link>
    <lastBuildDate>Tue, 20 May 2008 23:47:56 GMT</lastBuildDate>
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    <item>
      <title>How To Blanch And Sauté Vegetables</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-blanch-and-saute-vegetables-2"&gt;&lt;img src="http://content5.videojug.com/f3/f32eeded-b6fd-8a4d-161a-ff0008ca7908/how-to-blanch-and-saute-vegetables-2.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Vegetables can be hit or miss.  They're a great source of vitamins and minerals, but cooking them properly can be a disaster.  Blanching and sautéing vegetables bring out their natural flavor and health benefits.  Follow our chef's technique and master every vegetable!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-blanch-and-saute-vegetables-2</link>
      <category>Vegetables Made Simple</category>
      <category>Vegetarian Starters </category>
      <category>Cooking Tips &amp; Techniques</category>
      <category>Vegetable</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Ingredient</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-blanch-and-saute-vegetables-2</guid>
      <pubDate>Tue, 20 May 2008 23:47:56 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Garlic Mashed Potatoes</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-garlic-mashed-potatoes"&gt;&lt;img src="http://content5.videojug.com/6f/6f7fbb26-d652-31d9-9870-ff0008ca3423/new-film-45.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Stop the bashing and start mashing!  Use AverageBetty's guide to make your own delicious Garlic Mashed Potatoes.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-garlic-mashed-potatoes</link>
      <category>Vegetables Made Simple</category>
      <category>Potato </category>
      <category>Vegetarian Main Courses</category>
      <category>Vegetable</category>
      <category>Made By You</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Ingredient</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-garlic-mashed-potatoes</guid>
      <pubDate>Wed, 06 Feb 2008 01:52:55 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Quinoa With Mushrooms And Fresh Herbs</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-quinoa-with-mushrooms-and-fresh-herbs"&gt;&lt;img src="http://content5.videojug.com/45/45e70519-dec4-320a-c782-ff0008c92d61/how-to-make-quinoa-with-mushrooms-and-fr.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Quinoa with mushrooms and fresh herbs recipe. Quinoa was a staple of the Incan empire because it offered such complete nutrition. Now a vegetarian mainstay, this recipe for quinoa offers great taste, easy preparation, and healthy results!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-quinoa-with-mushrooms-and-fresh-herbs</link>
      <category>Shallots</category>
      <category>Salads Made Simple</category>
      <category>Vegetables Made Simple</category>
      <category>Latin American</category>
      <category>Student Cooking</category>
      <category>Side Dishes</category>
      <category>Pan Cook</category>
      <category>Autumn Recipes</category>
      <category>Vegetable</category>
      <category>Salad</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Country</category>
      <category>Theme</category>
      <category>Easter Recipes</category>
      <category>Dish</category>
      <category>Cooking</category>
      <category>Seasonal</category>
      <category>Ingredient</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-quinoa-with-mushrooms-and-fresh-herbs</guid>
      <pubDate>Wed, 07 Mar 2007 15:55:35 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Stir-Fried Vegetables</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-stir-fried-vegetables"&gt;&lt;img src="http://content5.videojug.com/5e/5ed35e5a-c97a-bcde-72cd-ff0008c92d61/how-to-make-stir-fried-vegetables.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Sir-Fried Vegetables recipe. Simple but tasty and nutritious. An easy way of introducing a hearty vegetable dish into your cooking. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-stir-fried-vegetables</link>
      <category>Quick Chinese  </category>
      <category>Stir Fry</category>
      <category>Vegetables Made Simple</category>
      <category>Chinese</category>
      <category>Student Cooking</category>
      <category>Vegetable</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Asian</category>
      <category>Cooking</category>
      <category>Country</category>
      <category>Theme</category>
      <category>Ingredient</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-stir-fried-vegetables</guid>
      <pubDate>Tue, 06 Mar 2007 10:38:05 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Home Cooked Potato Chips</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-home-cooked-potato-chips"&gt;&lt;img src="http://content5.videojug.com/e5/e53e8b1c-cfdf-a8c8-4b05-ff0008c90d2d/how-to-make-home-cooked-potato-chips.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Home Cooked Potato Chips recipe - the perfect snack, that everybody loves. It is also simple and easy to make. Follow this recipe for crunchy, perfectly cooked chips.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-home-cooked-potato-chips</link>
      <category>Deep Fry</category>
      <category>Vegetables Made Simple</category>
      <category>British Food</category>
      <category>Vegetable</category>
      <category>Classic</category>
      <category>Main Dish</category>
      <category>Cheap Recipes</category>
      <category>Cooking</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Northern European</category>
      <category>Country</category>
      <category>Ingredient</category>
      <category>Dish</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-home-cooked-potato-chips</guid>
      <pubDate>Wed, 07 Feb 2007 09:22:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Coleslaw</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-coleslaw"&gt;&lt;img src="http://content5.videojug.com/ff/ffa24c3c-4773-bed3-6c74-ff0008c9047f/how-to-make-coleslaw.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Coleslaw Recipe. One of the most popular side-dishes in America and Europe. A creamy, luxurious coleslaw bursting with vitality and goodness. Experience our Coleslaw recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-coleslaw</link>
      <category>Vegetables Made Simple</category>
      <category>Side Dishes</category>
      <category>Vegetable</category>
      <category>Classic</category>
      <category>No Cooking</category>
      <category>Salad</category>
      <category>Less than 1 hour</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Easter Recipes</category>
      <category>Dish</category>
      <category>Ingredient</category>
      <category>Country</category>
      <category>Cooking</category>
      <category>Time</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-coleslaw</guid>
      <pubDate>Tue, 16 Jan 2007 11:08:03 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Baked Potatoes</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-baked-potatoes"&gt;&lt;img src="http://content5.videojug.com/0b/0bc48ff3-3155-7aaf-4845-ff0008c8e919/how-to-make-baked-potatoes.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Baked Potatoes Recipe. A classic. So simple to make and so easy to vary. Baked potatoes are packed full of flavour and energy and can be filled with nearly anything that springs to mind. Devour our Baked Potatoes recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-baked-potatoes</link>
      <category>More Than 1 Hour</category>
      <category>Oven Bake</category>
      <category>Potato </category>
      <category>Vegetables Made Simple</category>
      <category>Cheap Recipes</category>
      <category>Side Dishes</category>
      <category>Vegetable</category>
      <category>Classic</category>
      <category>Time</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Cooking</category>
      <category>Ingredient</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Cost</category>
      <category>Easter Recipes</category>
      <category>Dish</category>
      <category>Country</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-baked-potatoes</guid>
      <pubDate>Fri, 15 Dec 2006 15:11:45 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Buttery Mashed Potatoes</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-buttery-mashed-potatoes"&gt;&lt;img src="http://content5.videojug.com/83/83967345-31d0-0acb-e607-ff0008c8ac50/how-to-make-buttery-mashed-potatoes.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Buttery Mashed Potatoes Recipe. Creamy mashed potatoes: an everyday dish for the whole family to enjoy! Devour our Buttery Mashed Potatoes recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-buttery-mashed-potatoes</link>
      <category>Mash</category>
      <category>Potato </category>
      <category>Vegetables Made Simple</category>
      <category>Thanksgiving Recipes</category>
      <category>Side Dishes</category>
      <category>Vegetable</category>
      <category>Classic</category>
      <category>Pan Cook</category>
      <category>Less than 1 hour</category>
      <category>Cheap Recipes</category>
      <category>Ingredient</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Seasonal</category>
      <category>Easter Recipes</category>
      <category>Dish</category>
      <category>Country</category>
      <category>Cooking</category>
      <category>Time</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-buttery-mashed-potatoes</guid>
      <pubDate>Fri, 06 Oct 2006 17:40:46 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Hummus</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-hummus"&gt;&lt;img src="http://content5.videojug.com/ee/ee2db9d5-22fb-aaaf-d530-ff0008c8ac4f/how-to-make-hummus.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Hummus Recipe. A very popular and traditional middle eastern food. Great as an accompaniment to a meal, or as a dip. Enjoy our Hummus recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-hummus</link>
      <category>Middle Eastern</category>
      <category>Greek Food</category>
      <category>Dips</category>
      <category>Side Dishes</category>
      <category>Vegetable</category>
      <category>Vegetables Made Simple</category>
      <category>Party Food</category>
      <category>Boil</category>
      <category>More Than 1 Hour</category>
      <category>Cheap Recipes</category>
      <category>Country</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Mediterranean</category>
      <category>Easter Recipes</category>
      <category>Dish</category>
      <category>Ingredient</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Festive Food &amp; Drink</category>
      <category>Theme</category>
      <category>Parties</category>
      <category>Your Guide To The Party Season</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Leisure &amp; Hobbies</category>
      <category>Cooking</category>
      <category>Time</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-hummus</guid>
      <pubDate>Thu, 05 Oct 2006 09:49:58 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Cauliflower And Cheese</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-cauliflower-and-cheese"&gt;&lt;img src="http://content5.videojug.com/c6/c651a0b3-0b87-ca59-c1f2-ff0008c8ad76/how-to-make-cauliflower-and-cheese.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Traditional Cauliflower Cheese recipe with parmesan and cheddar cheese or with your choice of cheese. Creamy and simply delicious! Devour our Cauliflower and Cheese recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-cauliflower-and-cheese</link>
      <category>Parmesan</category>
      <category>Cauliflower</category>
      <category>Vegetarian Main Courses</category>
      <category>Vegetables Made Simple</category>
      <category>Vegetable</category>
      <category>Classic</category>
      <category>Pan Cook</category>
      <category>Main Dish</category>
      <category>Less than 1 hour</category>
      <category>Cheap Recipes</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Ingredient</category>
      <category>Country</category>
      <category>Cooking</category>
      <category>Dish</category>
      <category>Time</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-cauliflower-and-cheese</guid>
      <pubDate>Fri, 29 Sep 2006 17:46:27 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Barbecued Corn On The Cob</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-barbecued-corn-on-the-cob"&gt;&lt;img src="http://content5.videojug.com/a2/a2f37201-12ad-006d-affb-ff0008c889b9/how-to-make-barbecued-corn-on-the-cob-an.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;A barbecued corn on the cob recipe at it's best. Made with a melt-in-your-mouth garlic and paprika butter, this is to die for! . Sample our Barbecued Corn on the Cob recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-barbecued-corn-on-the-cob</link>
      <category>Vegetables Made Simple</category>
      <category>Sweetcorn</category>
      <category>Vegetarian Starters </category>
      <category>BBQ Recipes</category>
      <category>Autumn Recipes</category>
      <category>Side Dishes</category>
      <category>Student Cooking</category>
      <category>Vegetable</category>
      <category>Grill</category>
      <category>Less than 1 hour</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Universal Themes</category>
      <category>Cooking</category>
      <category>Seasonal</category>
      <category>Easter Recipes</category>
      <category>Dish</category>
      <category>Theme</category>
      <category>Ingredient</category>
      <category>Time</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-barbecued-corn-on-the-cob</guid>
      <pubDate>Wed, 09 Aug 2006 11:57:06 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Leek, Mint &amp; Feta Cheese Frittata</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-leek-mint-and-feta-cheese-frittata"&gt;&lt;img src="http://content5.videojug.com/c6/c677d1f6-d0dc-be73-a8c7-ff0008c889b7/how-to-make-leek-mint-feta-cheese-oven-f.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Leek, Mint &amp; Feta Cheese Frittata Recipe. A wonderfully innovative vegetarian dish, this frittata is as simple as it is delicious. Devour our Leek, Mint &amp; Feta Cheese Frittata recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-leek-mint-and-feta-cheese-frittata</link>
      <category>Vegetables Made Simple</category>
      <category>Feta</category>
      <category>Vegetarian Starters </category>
      <category>Cheese </category>
      <category>Student Cooking</category>
      <category>Vegetable</category>
      <category>Pan Cook</category>
      <category>Main Dish</category>
      <category>Less than 1 hour</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Theme</category>
      <category>Ingredient</category>
      <category>Cooking</category>
      <category>Dish</category>
      <category>Time</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-leek-mint-and-feta-cheese-frittata</guid>
      <pubDate>Wed, 09 Aug 2006 11:42:34 GMT</pubDate>
    </item>
    <item>
      <title>How To Make Chilli, Garlic And Parsley Spaghetti</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-make-chili-garlic-and-parsley-spaghetti"&gt;&lt;img src="http://content5.videojug.com/f8/f8194437-ab2d-0037-580f-ff0008c889b6/how-to-make-chili-garlic-and-parsley-spa.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Chilli, Garlic and Parsley Spaghetti Recipe. A traditional and filling vegetarian favourite - make it as spicy as you like! Taste our Chilli, Garlic and Parsley Spaghetti recipe.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-make-chili-garlic-and-parsley-spaghetti</link>
      <category>Vegetables Made Simple</category>
      <category>Fast Pasta </category>
      <category>Spaghetti</category>
      <category>Garlic</category>
      <category>Chilli</category>
      <category>Vegetarian Main Courses</category>
      <category>Pasta</category>
      <category>Student Cooking</category>
      <category>Italian Food</category>
      <category>Spicy</category>
      <category>Pan Cook</category>
      <category>Main Dish</category>
      <category>Less than 1 hour</category>
      <category>Cheap Recipes</category>
      <category>Quick &amp; Easy</category>
      <category>Complexity</category>
      <category>Food</category>
      <category>Food &amp; Drink</category>
      <category>Vegetarian</category>
      <category>Diet</category>
      <category>Pizza &amp; Pasta </category>
      <category>Ingredient</category>
      <category>Theme</category>
      <category>Mediterranean</category>
      <category>Country</category>
      <category>Flavour</category>
      <category>Cooking</category>
      <category>Dish</category>
      <category>Time</category>
      <category>Cost</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-make-chili-garlic-and-parsley-spaghetti</guid>
      <pubDate>Wed, 09 Aug 2006 11:33:10 GMT</pubDate>
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