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Build Muscle
Whether you’re in pursuit of the body beautiful, building strength or just firming up your thighs, weights can form an essential part of your workout routine. VideoJug is here to act as your very own personal trainer, guiding you through a series of weight-based exercises tailored for specific muscles and body parts, helping you to achieve the physique you’ve always dreamed of. Plus, beginners can stop being scared of those weight machines – they may look like torture contraptions, but we’ll show you the basics so you can lose the fear and gain some muscle! No more excuses... You might also like to look at Made By You, Tone Your Legs, Ask The Nutritionist

Films and Articles:

How To Exercise Your Biceps Using Weights

How To Exercise Your Biceps Using Weights

Views: 29,071
How To Exercise Your Thighs With Free Weights

How To Exercise Your Thighs With Free Weights

Views: 12,045
How To Exercise Your Calves Using Free Weights

How To Exercise Your Calves Using Free Weights

Views: 5,691
How To Exercise Your Shoulders Using Free Weights

How To Exercise Your Shoulders Using Free Weights

Views: 9,880
How To Exercise Your Abdominals With Free Weights

How To Exercise Your Abdominals With Free Weights

Views: 21,525
How To Exercise Your Biceps Using A Weight Machine

How To Exercise Your Biceps Using A Weight Machine

Views: 5,698
How To Exercise Your Chest Using Fixed Weights  Machines

How To Exercise Your Chest Using Fixed Weights Machines

Views: 6,491
How To Excercise Your Abdominals Using A Weight Machine

How To Excercise Your Abdominals Using A Weight Machine

Views: 3,151
How To Do A Deadlift

How To Do A Deadlift

Views: 277
How To Do A Lateral Raise

How To Do A Lateral Raise

Views: 459
How To Do A Triceps Pushdown

How To Do A Triceps Pushdown

Views: 477
How To Exercise Your Calves Without Using Weights

How To Exercise Your Calves Without Using Weights

Views: 15,012
How To Exercise Your Triceps Using Weights

How To Exercise Your Triceps Using Weights

Views: 13,695
How To Exercise Your Chest Using Free Weights

How To Exercise Your Chest Using Free Weights

Views: 19,166
How To Exercise Your Back Using Free Weights

How To Exercise Your Back Using Free Weights

Views: 10,420
How To Exercise Your Triceps Using A Weight Machine

How To Exercise Your Triceps Using A Weight Machine

Views: 3,915
How To Exercise Your Back Using A Weight Machine

How To Exercise Your Back Using A Weight Machine

Views: 2,765
How To Exercise Your Thighs  Using A Weight Machine

How To Exercise Your Thighs Using A Weight Machine

Views: 4,956
How To Exercise Your Hamstrings Using A Weight Machine

How To Exercise Your Hamstrings Using A Weight Machine

Views: 2,425
How To Exercise Your Shouders Using A Weight Machine

How To Exercise Your Shouders Using A Weight Machine

Views: 5,210
How To Do A Chest Press

How To Do A Chest Press

Views: 1,142
How To Use A Lateral Pulldown Machine

How To Use A Lateral Pulldown Machine

Views: 468
How To Use A Barbell

How To Use A Barbell

Views: 315
How To Build Your Arms & Chest At The Gym

How To Build Your Arms & Chest At The Gym

Views: 1,821

Questions Answered by our Experts

John Spencer Ellis
John Spencer Ellis-Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association
Meet the Expert 
Michael O
Michael O'Hearn-American Gladiator
Meet the Expert 
Muscle Fitness 
  1. John Spencer Ellis
  2. Why is resistance training so important? 
  3. What is the difference between "muscular strength" and "muscular endurance"? 
  4. Why is strength training important for weight loss? 
  5. Is weight training necessary for women? 
  6. Are slow repetitions better for building strength? 
  7. What is the difference between "fixed resistance" and "variable resistance"? 
  8. What is the "progressive overload principle" in weight training? 
  9. How do I prevent muscle loss after I stop weight training? 
  10. How do I design a strength training program? 
  11. How often each should I train each muscle group? 
  12. How much weight should I use when I train? 
  13. How many repetitions should I do when I weight train? 
  14. How can I avoid injury or pain when strength training? 
  15. What is the proper way to breathe while strength training? 
  16. Should I train muscles in a particular order? 
  17. Should I warm up cool down and stretch for a strength training workout? 
  18. What equipment can I use for strength training? 
  19. What exercise equipment is good for a home gym? 
  20. How do I know if a piece of fitness equipment will do what it promises? 
  21. What are some tips to using a treadmill? 

Popular Questions

  • How do I design a strength training program?
  • How often each should I train each muscle group?
  • How much weight should I use when I train?
  • How can I avoid injury or pain when strength training?
  • Should I warm up cool down and stretch for a strength training workout?
  • What exercise equipment is good for a home gym?
  • What do muscles use for energy during exercise?
  • What should I eat before I compete in an athletic event?
  • Should I take extra vitamins and minerals?
Nutrition And Sport 
  1. John Spencer Ellis
  2. Are there certain dietary requirements athletes should follow? 
  3. How many calories do I need per day? 
  4. What do muscles use for energy during exercise? 
  5. What should I eat before I compete in an athletic event? 
  6. Should I take extra vitamins and minerals? 
  7. What is a "nutraceutical"? 
  8. What are "Omega 3 fatty acids"? 
  9. What are "whole foods"? 
  10. Will eating extra protein help build muscle mass? 
  11. What is a good pre workout meal? 
  12. Should I go on a detox or a cleanse program? 
Bodybuilding For A Gladiator 
  1. Michael O'Hearn
  2. How does someone get involved in bodybuilding? 
  3. How would you like to change the sport of bodybuilding? 
  4. What career options are open to a successful bodybuilder? 
  5. What is an average workout schedule for a bodybuilder? 
  6. What is the ultimate prize for bodybuilders? 
  7. What is an average diet for a professional bodybuilder? 
  8. What is the average percentage of body fat on a bodybuilder? 
  9. How much money do bodybuilders make in competitions? 
  10. What is the future of bodybuilding? 
more...

Made by You

How To Do A Chest Press

How To Do A Chest Press

How To Do A Lateral Raise

How To Do A Lateral Raise

How To Use A Lateral Pulldown Machine

How To Use A Lateral Pulldown Machine

How To Do A Triceps Pushdown

How To Do A Triceps Pushdown

How To Use A Barbell

How To Use A Barbell

How To Build Your Arms & Chest At The Gym

How To Build Your Arms & Chest At The Gym

All Related Content:

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Most Viewed in Weight Training
  • 1
    Exercise Your Biceps Using Weights
  • 2
    Exercise Your Abdominals With Free Weights
  • 3
    Exercise Your Chest Using Free Weights
  • 4
    Exercise Your Calves Without Using Weights
  • 5
    Exercise Your Triceps Using Weights
  • 6
    Muscle Fitness
  • 7
    Exercise Your Thighs With Free Weights
  • 8
    Exercise Your Back Using Free Weights
  • 9
    Exercise Your Shoulders Using Free Weights
  • 10
    Exercise Your Chest Using Fixed Weights Machines
 
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