Whether you’re in pursuit of the body beautiful, building strength or just firming up your thighs, weights can form an essential part of your workout routine. VideoJug is here to act as your very own personal trainer, guiding you through a series of weight-based exercises tailored for specific muscles and body parts, helping you to achieve the physique you’ve always dreamed of. Plus, beginners can stop being scared of those weight machines – they may look like torture contraptions, but we’ll show you the basics so you can lose the fear and gain some muscle! No more excuses... http://www.videojug.com/tag/weight-training Fri, 30 May 2008 01:35:28 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/how-to-do-a-lat-pulldown"><img src="http://content5.videojug.com/49/499b05bd-4565-5e73-c65b-ff0008ca8fc9/new-film-396.PostIt.jpg?v2"></a><p>1. Make sure legs are comfortable underneath knee pads – barely touching 2. Wide grip, where bar bends 3. Sitting up straight, pull bar down to chest, shoulders down, pinching shoulder blades together <a href="http://www.fastfitnessvideos.com" target="_blank" >www.fastfitnessvideos.com</a></p> http://www.videojug.com/film/how-to-do-a-lat-pulldown Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-do-a-lat-pulldown Fri, 30 May 2008 01:35:28 GMT <a href="http://www.videojug.com/film/how-to-use-a-rear-delt-machine"><img src="http://content5.videojug.com/7a/7a8f5f1b-de88-8593-7bd9-ff0008ca8fcb/new-film-397.PostIt.jpg?v2"></a><p>1. Move handles to last notch 2. Facing towards the machine, grab inside handles and press out until arms are parallel with body 3. Pinch shoulder blades together and sit up straight <a href="http://www.fastfitnessvideos.com" target="_blank" >www.fastfitnessvideos.com</a></p> http://www.videojug.com/film/how-to-use-a-rear-delt-machine Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-use-a-rear-delt-machine Fri, 30 May 2008 00:55:11 GMT <a href="http://www.videojug.com/film/how-to-do-front-lateral-raises"><img src="http://content5.videojug.com/4d/4d912722-7b43-dbe6-0ff7-ff0008ca8fcd/new-film-398.PostIt.jpg?v2"></a><p>1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells 2. One arm lifts in front of body while other arm lifts to the side 3. Only lift to shoulder height – no higher 4. Lower and switch arms <a href="http://www.fastfitnessvideos.com" target="_blank" >www.fastfitnessvideos.com</a></p> http://www.videojug.com/film/how-to-do-front-lateral-raises Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-do-front-lateral-raises Fri, 30 May 2008 00:43:35 GMT <a href="http://www.videojug.com/film/how-to-build-your-arms-and-chest-at-the-gym"><img src="http://content5.videojug.com/4e/4e5c9464-676e-da41-321c-ff0008ca6276/new-film-30.PostIt.jpg"></a><p>See a special bodyweight exercise you can do at the gym with added weight to build bigger arms and chest muscles .</p> http://www.videojug.com/film/how-to-build-your-arms-and-chest-at-the-gym Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-build-your-arms-and-chest-at-the-gym Thu, 10 Apr 2008 20:34:28 GMT <a href="http://www.videojug.com/film/how-to-do-a-triceps-pushdown"><img src="http://content5.videojug.com/f3/f3b6b5ea-e4fb-ef4b-668f-ff0008ca5cbb/new-film-243.PostIt.jpg"></a><p>This animation shows the proper technique for a popular strength training exercise.</p> http://www.videojug.com/film/how-to-do-a-triceps-pushdown Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-do-a-triceps-pushdown Fri, 28 Mar 2008 01:29:42 GMT <a href="http://www.videojug.com/film/how-to-use-a-lateral-pulldown-machine"><img src="http://content5.videojug.com/ad/adbd1823-c005-dcdd-078c-ff0008ca5cba/new-film-239.PostIt.jpg"></a><p>This animation shows the proper technique for a popular strength training exercise.</p> http://www.videojug.com/film/how-to-use-a-lateral-pulldown-machine Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-use-a-lateral-pulldown-machine Fri, 28 Mar 2008 00:48:16 GMT <a href="http://www.videojug.com/film/how-to-do-a-lateral-raise"><img src="http://content5.videojug.com/92/921260d2-8597-fad5-b00c-ff0008ca5cba/new-film-242.PostIt.jpg"></a><p>This animation shows the proper technique for a popular strength training exercise.</p> http://www.videojug.com/film/how-to-do-a-lateral-raise Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-do-a-lateral-raise Thu, 27 Mar 2008 18:53:05 GMT <a href="http://www.videojug.com/film/how-to-do-a-chest-press"><img src="http://content5.videojug.com/f8/f8575d72-ca89-02b1-655f-ff0008ca5cb7/new-film-234.PostIt.jpg"></a><p>This animation shows the proper technique for a popular strength training exercise.</p> http://www.videojug.com/film/how-to-do-a-chest-press Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-do-a-chest-press Wed, 26 Mar 2008 22:37:17 GMT <a href="http://www.videojug.com/film/how-to-use-a-barbell"><img src="http://content5.videojug.com/0a/0a5a6327-1592-c27a-30ed-ff0008ca5cb6/new-film-232.PostIt.jpg"></a><p>This animation shows the proper technique for a popular strength training exercise.</p> http://www.videojug.com/film/how-to-use-a-barbell Build Muscle Made By You Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-use-a-barbell Wed, 26 Mar 2008 18:59:01 GMT <a href="http://www.videojug.com/interview/bodybuilding-for-a-gladiator-2"><img src="http://content5.videojug.com/c4/c425a55f-0353-bf37-61dc-ff0008ca3d5c/USEX0344.PostIt.jpg?v4"></a><p>Bodybuilding For A Gladiator</p> http://www.videojug.com/interview/bodybuilding-for-a-gladiator-2 Michael O'Hearn, American Gladiator Build Muscle Celebrities Leisure & Hobbies Do Something Fun Bored? Homepage Theme Box US Universal Themes This February... Get Fit Exercise & Fitness Advice New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/interview/bodybuilding-for-a-gladiator-2 Thu, 20 Mar 2008 00:59:18 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-shouders-using-a-weight-machine"><img src="http://content5.videojug.com/14/14ae4ed9-a05c-6ca2-a995-ff0008c99423/how-to-exercise-your-shouders-using-weig.PostIt.jpg"></a><p>Get the shape and tone of your shoulders that you have always dreamed of. Use our easy-to-follow guide every day for just one month to see the results.</p> http://www.videojug.com/film/how-to-exercise-your-shouders-using-a-weight-machine Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-shouders-using-a-weight-machine Sat, 28 Jul 2007 00:50:54 GMT <a href="http://www.videojug.com/interview/nutrition-and-sport"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What do muscles use for energy during exercise? | What should I eat before I compete in an athletic event? | Should I take extra vitamins and minerals? and more...</p> http://www.videojug.com/interview/nutrition-and-sport Build Muscle Ask The Nutritionist Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health Nutrition & Diet Healthy Eating Lose Weight Food & Drink Self Help Perfect Body Homepage Theme Box US Health & Happiness Beauty & Style VideoJug.com http://www.videojug.com/interview/nutrition-and-sport Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/muscle-fitness-2"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I design a strength training program? | How often each should I train each muscle group? | How much weight should I use when I train? | How can I avoid injury or pain when strength training? | Should I warm up cool down and stretch for a strength training workout? | What exercise equipment is good for a home gym? and more...</p> http://www.videojug.com/interview/muscle-fitness-2 Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/interview/muscle-fitness-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-chest-using-fixed-weights-machines"><img src="http://content5.videojug.com/43/4338fa17-49f5-9032-970d-ff0008c940b8/how-to-exercise-your-chest-using-fixed-w.PostIt.jpg"></a><p>Improve the firmness of your chest muscles. Use our easy-to-follow guide twice a week for just two month to see the results.</p> http://www.videojug.com/film/how-to-exercise-your-chest-using-fixed-weights-machines Upper Body Workouts Build Muscle Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Universal Themes This February... VideoJug.com http://www.videojug.com/film/how-to-exercise-your-chest-using-fixed-weights-machines Fri, 27 Apr 2007 16:19:22 GMT <a href="http://www.videojug.com/film/how-to-excercise-your-abdominals-using-a-weight-machine"><img src="http://content5.videojug.com/d5/d5e80932-bda4-1894-a623-ff0008c940b8/weights-machine-abdominals-workout.PostIt.jpg"></a><p>How To Exercise Your Abdominals Using A Weight Machine: Get the flat stomach that you have always wanted by exercising your abdominals using a weight machine. Use VideoJug's easy-to-follow guide every day for just one month to see the results.</p> http://www.videojug.com/film/how-to-excercise-your-abdominals-using-a-weight-machine Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-excercise-your-abdominals-using-a-weight-machine Wed, 25 Apr 2007 15:18:47 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-biceps-using-a-weight-machine"><img src="http://content5.videojug.com/90/90eb39ca-0ba8-fb43-e3b3-ff0008c93e93/how-to-exercise-your-biceps-using-weight.PostIt.jpg"></a><p>Using weight machines is a great way to strengthen and tone your muscles. Not only do they make your muscles work harder but you workout with less risk of injury. Get the arms you've always wanted with our easy to follow guide on exercising your biceps using a weight machine.</p> http://www.videojug.com/film/how-to-exercise-your-biceps-using-a-weight-machine Perfect Biceps & More... Build Muscle Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Universal Themes This February... VideoJug.com http://www.videojug.com/film/how-to-exercise-your-biceps-using-a-weight-machine Fri, 06 Apr 2007 07:20:13 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-hamstrings-using-a-weight-machine"><img src="http://content5.videojug.com/e4/e4be12fe-c9b6-7cce-9f86-ff0008c940b8/how-to-exercise-your-thighs-with-no-weig.PostIt.jpg"></a><p>Get the shape and tone of your legs that you have always dreamed of. Use our easy-to-follow guide every day for just one month to see the results.</p> http://www.videojug.com/film/how-to-exercise-your-hamstrings-using-a-weight-machine Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-hamstrings-using-a-weight-machine Tue, 03 Apr 2007 14:36:21 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-thighs-using-a-weight-machine-2"><img src="http://content5.videojug.com/f4/f4049040-cb43-d781-ebcd-ff0008c93e93/how-to-exercise-your-thighs-using-weight.PostIt.jpg"></a><p>The use of weights machines is a great way to strengthen and tone your muscles. Not only do they make your muscles work harder but you workout with less risk of injury. Get the legs you've always wanted with our easy to follow guide.</p> http://www.videojug.com/film/how-to-exercise-your-thighs-using-a-weight-machine-2 Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-thighs-using-a-weight-machine-2 Fri, 30 Mar 2007 10:56:07 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-back-using-a-weight-machine"><img src="http://content5.videojug.com/81/8187369c-0e17-6964-dd9e-ff0008c93e93/weight-machine-back-workout.PostIt.jpg"></a><p>How To Exercise Your Back Using A Weight Machine: Learn how to incorporate the use of machine weights into your exercise routine to help tone and shape your back with VideoJug.</p> http://www.videojug.com/film/how-to-exercise-your-back-using-a-weight-machine Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-back-using-a-weight-machine Fri, 30 Mar 2007 10:46:16 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-abdominals-with-free-weights"><img src="http://content5.videojug.com/5c/5c7baee9-9117-9400-3db0-ff0008c93cd8/how-to-exercise-your-abdominals-with-fre.PostIt.jpg"></a><p>Tighten and firm up your abs by following this free weights workout. VideoJug shows you how to exercise your abdominals with free weights.</p> http://www.videojug.com/film/how-to-exercise-your-abdominals-with-free-weights Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-abdominals-with-free-weights Thu, 29 Mar 2007 11:03:17 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-shoulders-using-free-weights"><img src="http://content5.videojug.com/ea/ea65f564-6b1f-3c69-7a3b-ff0008c93480/how-to-exercise-your-shoulders-using-fre.PostIt.jpg"></a><p>Learn how to use dumbbells and barbells to help shape and tone your shoulders. With our easy to follow guide you can see the results if you workout every other day for just one month.</p> http://www.videojug.com/film/how-to-exercise-your-shoulders-using-free-weights Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-shoulders-using-free-weights Fri, 23 Mar 2007 10:08:58 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-back-using-free-weights"><img src="http://content5.videojug.com/48/481fb2dd-bfdb-a4d6-e28e-ff0008c93476/how-to-exercise-your-back-using-free-wei.PostIt.jpg"></a><p>Let VideoJug show you how to tone and firm your back to achieve the look you have always wanted. Use our easy-to-follow guide every other day for just one month to see the results by exercising your back using free weights.</p> http://www.videojug.com/film/how-to-exercise-your-back-using-free-weights Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-back-using-free-weights Tue, 20 Mar 2007 15:47:13 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-triceps-using-a-weight-machine"><img src="http://content5.videojug.com/a2/a26e78e9-bc21-8c79-17f9-ff0008c93488/weight-machine-triceps-workout.PostIt.jpg"></a><p>Learn how to incorporate the use of machine weights into your exercise routine to help tone and shape your triceps and get your arms looking the way you want.</p> http://www.videojug.com/film/how-to-exercise-your-triceps-using-a-weight-machine Build Muscle Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-triceps-using-a-weight-machine Thu, 15 Mar 2007 11:32:20 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-calves-using-free-weights"><img src="http://content5.videojug.com/88/88d5904e-76ef-50a3-a687-ff0008c92d61/how-to-exercise-your-calves-using-free-w.PostIt.jpg"></a><p>How To Exercise Your Calves Using Free Weights: Learn how to use dumbbells and barbells to exercise your calves and achieve the firmness and shape that you have always wanted.</p> http://www.videojug.com/film/how-to-exercise-your-calves-using-free-weights Build Muscle Tone Your Legs Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/how-to-exercise-your-calves-using-free-weights Mon, 12 Mar 2007 09:41:40 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-chest-using-free-weights"><img src="http://content5.videojug.com/b8/b8221dba-8600-6e47-a0f8-ff0008c92d61/how-to-exercise-your-chest-using-free-we.PostIt.jpg"></a><p>Learn how to correctly and safely use barbells and dumbbells to help shape and tone your chest. Our easy to follow film will help you see results in just a months time.</p> http://www.videojug.com/film/how-to-exercise-your-chest-using-free-weights Build Muscle Upper Body Workouts Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/how-to-exercise-your-chest-using-free-weights Wed, 07 Mar 2007 16:05:51 GMT