Workouts
Whether you’re fighting fit or fighting flab, working out should be an essential part of your weekly routine – it’s good for you, and soon you’ll look and feel great. VideoJug is here to help you tone up, stay motivated and stay in shape no matter what your age, fitness level or body shape. Our fitness gurus have formulated workouts for everyone – from expectant mothers to the over-60s – so there’s no reason not to give our on-screen exercises a go. Even those stuck in the office can join in, with our fun Deskercise routines! So what are you waiting for?
Most Viewed (Today)
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02:18
How To Get Rid Of Love Handles
Views: 664,351
Topic: General Workouts
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08:23
How To Get A Flat Stomach In Under 9 Minutes
Views: 445,182
Topic: Abdominal Workouts
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05:03
How To Exercise Your Thighs Without Weights
Views: 263,843
Topic: Leg Workouts
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05:45
How To Exercise Your Chest Without Using Weights
Views: 274,545
Topic: Chest & Back Workouts
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How To Exercise Your Biceps Without Using Weights
Views: 235,799
Topic: Arm & Shoulder Workouts
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How To Do Sit Ups
Views: 174,421
Topic: Abdominal Workouts
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02:30
How To Build Muscle
Views: 246,728
Topic: General Workouts
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02:30
How To Get A Flat Stomach
Views: 278,545
Topic: Abdominal Workouts
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02:18
How To Get Rid Of Man Boobs
Views: 178,360
Topic: Chest & Back Workouts
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02:18
How To Get A Bigger Butt
Views: 3,353
Topic: Workouts
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01:28
How To Get A Six Pack Working Out At Home
Views: 223,522
Topic: Abdominal Workouts
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06:32
How To Exercise Your Calves Without Using Weights
Views: 100,553
Topic: Weight Training
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03:55
Perfect Abs - 6 Pack Training
Views: 135,214
Topic: Abdominal Workouts
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04:32
How To Perform A Complete Abdominal Workout
Views: 201,406
Topic: Abdominal Workouts
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04:47
How To Perform A Triceps Workout Without Weights
Views: 133,875
Topic: Arm & Shoulder Workouts
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04:43
How To Exercise Your Back Without Using Weights
Views: 95,351
Topic: Chest & Back Workouts
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04:00
An Exercise Routine For The Over 60s - Part 1
Views: 35,934
Topic: General Workouts
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01:35
How To Do Push Ups
Views: 130,987
Topic: Arm & Shoulder Workouts
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03:53
How To Perform A Stretching Routine To Improve Your Flexibility
Views: 67,061
Topic: General Workouts
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02:52
How Do You Get Rid Of Belly Fat Fast
Views: 5,645
Topic: Abdominal Workouts
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02:04
How To Do Crunches Properly
Views: 8,048
Topic: Abdominal Workouts
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01:45
How To Do Pull Ups
Views: 123,247
Topic: Arm & Shoulder Workouts
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03:54
How To Build Big Biceps
Views: 66,486
Topic: Arm & Shoulder Workouts
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04:53
How To Exercise Your Shoulders Without Using Weights
Views: 89,230
Topic: Arm & Shoulder Workouts
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01:45
How To Get Rid Of Thigh Fat
Views: 17,114
Topic: Leg Workouts
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01:59
How To Tone Inner Thighs
Views: 14,514
Topic: Leg Workouts
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00:56
Get Rid Of Lower Ab Fat Or Flab Fast
Views: 60,688
Topic: Abdominal Workouts
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05:04
Post Natal Workout For Mothers - Part 1
Views: 21,699
Topic: Pregnancy & Birth
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Best Exercise For Firming Up Inner Thighs
Views: 58,973
Topic: Leg Workouts
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02:12
How To Get Thinner Thighs
Views: 4,365
Topic: Leg Workouts