Beauty & Style
Workouts
Whether you’re fighting fit or fighting flab, working out should be an essential part of your weekly routine – it’s good for you, and soon you’ll look and feel great. Videojug is here to help you tone up, stay motivated and stay in shape no matter what your age, fitness level or body shape. Our fitness gurus have formulated workouts for everyone – from expectant mothers to the over-60s – so there’s no reason not to give our on-screen exercises a go. Even those stuck in the office can join in, with our fun Deskercise routines! So what are you waiting for?
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How To Get Rid Of Love Handles
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How To Build Muscle
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How To Do Sit Ups
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An Exercise Routine For The Over 60s - Part 1
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How To Perform A Complete Abdominal Workout
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Perfect Abs - 6 Pack Training
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How To Exercise Your Back Without Using Weights
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How To Do Pull Ups
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How To Perform A Triceps Workout Without Weights
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How To Exercise Your Shoulders Without Using Weights
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How To Exercise Your Biceps Using Weights
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How To Do Push Ups
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How To Perform A Stretching Routine To Improve Your Flexibility
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How To Lose Fat On Your Pecs
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An Exercise Routine For The Over 60s - Part 2
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How To Lose Arm Fat
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How To Get Bigger Thighs
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How To Exercise Your Chest Using Free Weights
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