Workouts
Whether you’re fighting fit or fighting flab, working out should be an essential part of your weekly routine – it’s good for you, and soon you’ll look and feel great. VideoJug is here to help you tone up, stay motivated and stay in shape no matter what your age, fitness level or body shape. Our fitness gurus have formulated workouts for everyone – from expectant mothers to the over-60s – so there’s no reason not to give our on-screen exercises a go. Even those stuck in the office can join in, with our fun Deskercise routines! So what are you waiting for?
Most Viewed (Today)
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02:18
How To Get Rid Of Love Handles
Views: 664,378
Topic: General Workouts
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08:23
How To Get A Flat Stomach In Under 9 Minutes
Views: 445,194
Topic: Abdominal Workouts
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05:03
How To Exercise Your Thighs Without Weights
Views: 263,854
Topic: Leg Workouts
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How To Exercise Your Chest Without Using Weights
Views: 274,562
Topic: Chest & Back Workouts
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How To Exercise Your Biceps Without Using Weights
Views: 235,809
Topic: Arm & Shoulder Workouts
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How To Do Sit Ups
Views: 174,429
Topic: Abdominal Workouts
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02:30
How To Get A Flat Stomach
Views: 278,559
Topic: Abdominal Workouts
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02:30
How To Build Muscle
Views: 246,736
Topic: General Workouts
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02:18
How To Get Rid Of Man Boobs
Views: 178,368
Topic: Chest & Back Workouts
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01:28
How To Get A Six Pack Working Out At Home
Views: 223,535
Topic: Abdominal Workouts
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02:18
How To Get A Bigger Butt
Views: 3,356
Topic: Workouts
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06:32
How To Exercise Your Calves Without Using Weights
Views: 100,557
Topic: Weight Training
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03:55
Perfect Abs - 6 Pack Training
Views: 135,215
Topic: Abdominal Workouts
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04:32
How To Perform A Complete Abdominal Workout
Views: 201,413
Topic: Abdominal Workouts
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04:47
How To Perform A Triceps Workout Without Weights
Views: 133,880
Topic: Arm & Shoulder Workouts
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04:43
How To Exercise Your Back Without Using Weights
Views: 95,356
Topic: Chest & Back Workouts
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01:35
How To Do Push Ups
Views: 130,989
Topic: Arm & Shoulder Workouts
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04:00
An Exercise Routine For The Over 60s - Part 1
Views: 35,935
Topic: General Workouts
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02:52
How Do You Get Rid Of Belly Fat Fast
Views: 5,648
Topic: Abdominal Workouts
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03:53
How To Perform A Stretching Routine To Improve Your Flexibility
Views: 67,061
Topic: General Workouts
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01:45
How To Do Pull Ups
Views: 123,249
Topic: Arm & Shoulder Workouts
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02:04
How To Do Crunches Properly
Views: 8,049
Topic: Abdominal Workouts
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03:54
How To Build Big Biceps
Views: 66,489
Topic: Arm & Shoulder Workouts
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04:53
How To Exercise Your Shoulders Without Using Weights
Views: 89,234
Topic: Arm & Shoulder Workouts
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01:45
How To Get Rid Of Thigh Fat
Views: 17,117
Topic: Leg Workouts
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01:59
How To Tone Inner Thighs
Views: 14,515
Topic: Leg Workouts
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05:00
How To Exercise Your Biceps Using Weights
Views: 99,628
Topic: Weight Training
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05:04
Post Natal Workout For Mothers - Part 1
Views: 21,699
Topic: Pregnancy & Birth
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Best Exercise For Firming Up Inner Thighs
Views: 58,974
Topic: Leg Workouts
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How To Get Ripped Abs Using 2 Towels
Views: 307,734
Topic: Fitness & Wellbeing