VideoJug: Workouts

How To Get A Flat Belly Using A Pillow, A TV, & A Quarter

VideoJug.com — Tue, 10 Jun 2008 20:32:02 GMT

Another TVA exercise you can do at home to get a flat belly fast

How To Do The Pec Fly Dumbbells Exercise

VideoJug.com — Fri, 30 May 2008 21:27:00 GMT

1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Pull arms together in air over chest, keeping slight bend in elbows 3. Don’t let weights touch, slowly down not dropping arms below body www.fastfitnessvideos.com

How To Do Hammer Curls

VideoJug.com — Fri, 30 May 2008 21:10:14 GMT

Feet shoulder width apart, don’t lock knees Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half) On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half) On 7th rep, lower arms all the way to sides and do complete range of motion

How To Do Plie Squat Exercise With Upright Row

VideoJug.com — Fri, 30 May 2008 20:54:07 GMT

1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body 2. Squat down without letting knees go beyond toes 3. When coming back up, raise dumbbells to chest height, elbows pointing out to side 4. Works inner thigh and glutes www.fastfitnessvideos.com

How To Do The One Arm Row With Weights

VideoJug.com — Fri, 30 May 2008 20:36:39 GMT

Leaning on bench with one hand and knee (same side of body) Other leg firmly on ground, other arm holding weight straight down at side Row the arm up, bending elbow until arm is level with body Lower, finish repetitions and switch sides www.fastfitnessvideos.com

How To Work Out Your Obliques On A Decline Bench

VideoJug.com — Fri, 30 May 2008 20:19:47 GMT

1. Sitting at 45 degree angle on bench, knees bent over pad 2. Twist torso so that opposite elbow goes towards opposite knee 3. Twist to the opposite side doing same thing www.fastfitnessvideos.com

How To Do The Scissors Ab Exercise With An Exercise Ball

VideoJug.com — Fri, 30 May 2008 19:48:37 GMT

1. Lie on back on floor with legs out straight holding stability ball, arms overhead 2. Grab the ball with both ankles and lift up, arms reaching up to grab ball, transfer ball to hands 3. Keep slight bend in the knees, lower legs and arms but don’t let ball touch the ground 4. Transfer back to legs in the same manner, works inner thighs as well as abs www.fastfitnessvideos.com

How To Use A Leg Press Machine

VideoJug.com — Fri, 30 May 2008 19:36:49 GMT

1. Feet shoulder width apart, knees bent at 90 degree angle 2. Never want your knees to extend beyond your toes 3. Extend legs out so that there’s still a slight bend in knees – do not lock knees 4. Keep your weight in heels and lower back pressed into seat 5. Slowly lower (but not all the way) and repeat www.fastfitnessvideos.com

How To Do A Leg Extension Using A Weight Machine

VideoJug.com — Fri, 30 May 2008 19:20:29 GMT

1. Edge of seat is just behind the knee 2. Ankle pad at upper ankle just below the shin 3. Extend out – will feel burn in quads/thighs 4. Slowly lower www.fastfitnessvideos.com

How To Do A Leg Curl With A Weight Machine

VideoJug.com — Fri, 30 May 2008 02:48:58 GMT

1. Pad at mid-calf 2. End of seat few inches back from knees 3. Secure top pad to keep legs stable when contracting 4. Curl legs under as far as you can www.fastfitnessvideos.com

How To Do A Tricep Kickback

VideoJug.com — Fri, 30 May 2008 02:36:33 GMT

Free weights again Use lighter weight than bicep curl One hand against bench or chair/wall Other arm bent at side so that upper arm parallel to ground Upper arm is still while lower arm extends back until arm is straight www.fastfitnessvideos.com

How To Do Bicep Curls

VideoJug.com — Fri, 30 May 2008 02:29:04 GMT

Using free weights instead of machine – you have to control your body Standing, feet shoulder width apart, don’t lock knees Hold dumbbells down at your side Raise lower arms keeping upper arms at side Use bicep muscle, not momentum – both arms same speed www.fastfitnessvideos.com

How To Do Crunches With An Exercise Ball

VideoJug.com — Fri, 30 May 2008 02:17:55 GMT

Lying on back, ball beneath lower back Feet flat on ground Do basic crunch, lifting head towards ceiling not pulling on neck www.fastfitnessvideos.com

How To Do The Bicycle Crunch

VideoJug.com — Fri, 30 May 2008 02:10:27 GMT

Lying on back, feet in air, knees bent Extend one leg out and pull opposite leg in towards body Twist torso so that opposite elbow goes towards opposite knee Twist to the opposite side doing same thing Lower back stays on floor, slow and controlled movements www.fastfitnessvideos.com

How To Do The Reverse Crunch

VideoJug.com — Fri, 30 May 2008 02:01:08 GMT

Works lower abs Back on floor, legs extend up towards ceiling Lift feet towards ceiling using abs Hands at sides or beneath lower back www.fastfitnessvideos.com

How To Do A Bench Press

VideoJug.com — Fri, 30 May 2008 01:48:16 GMT

1. Start with just the bar as a warm-up – 45 pounds 2. Hands little more than shoulder width apart, feet flat on ground, back flat on bench 3. Release bar and slowly lower until elbows are even with body 4. Increase weight slowly and have a spotter if doing heavier weight www.fastfitnessvideos.com

How To Use Two Chairs To Exercise Your Butt

VideoJug.com — Thu, 10 Apr 2008 20:57:58 GMT

This is a simple exercise you can do at home to get a bigger & rounder butt using two household chairs at home.

How To Get A Bigger Chest Using Dust Rags

VideoJug.com — Wed, 09 Apr 2008 21:05:04 GMT

Watch how to firm & lift your breast using this exercise you can do at home to make your breast bigger.

How To Exercise Your Lower Abs Using A Ruler

VideoJug.com — Thu, 03 Apr 2008 03:06:20 GMT

Video tells you how to flatten your lower abs using a ruler.

How To Use A Knee Extension Machine

VideoJug.com — Thu, 27 Mar 2008 18:25:45 GMT

This animation shows the proper technique for a popular strength training exercise.

How To Use A Hyper Extension Machine

VideoJug.com — Thu, 27 Mar 2008 17:52:54 GMT

This animation shows the proper technique for a popular strength training exercise.

How To Do Crunches

VideoJug.com — Wed, 26 Mar 2008 22:54:17 GMT

This animation shows the proper technique for a popular strength training exercise.

How To Do A Calf Raise

VideoJug.com — Wed, 26 Mar 2008 19:05:18 GMT

This animation shows the proper technique for a popular strength training exercise.

Exercise For Losing Flabby Arms

VideoJug.com — Tue, 11 Mar 2008 18:02:01 GMT

Do this exercise at home to get rid of your flabby arms & tone up your triceps so your arms won't jiggle when you wave at people.

How To Get A Flat Stomach In Under 9 Minutes

VideoJug.com — Tue, 11 Mar 2008 17:47:04 GMT

See how to work your TVA muscles to quickly get a flat stomach or flat abs in no time at all.