Beauty & Style
Workouts
Whether you’re fighting fit or fighting flab, working out should be an essential part of your weekly routine – it’s good for you, and soon you’ll look and feel great. Videojug is here to help you tone up, stay motivated and stay in shape no matter what your age, fitness level or body shape. Our fitness gurus have formulated workouts for everyone – from expectant mothers to the over-60s – so there’s no reason not to give our on-screen exercises a go. Even those stuck in the office can join in, with our fun Deskercise routines! So what are you waiting for?
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How To Do Aerobics With A Gym Ball
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How To Work Out Your Obliques On A Decline Bench
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How To Get A Great Six Pack
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How To Jog
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How To Build Muscle And Lose Fat
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How To Improve Your Aerobic Fitness
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Kettlebell Swing Mechanics, Steps 1 & 2
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How To Get Rid Of Chubby Cheeks
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How To Tone Your Butt
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How To Cut Weight
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How To Get Ripped Quick
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How To Get Slim Legs
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How To Do A Dumbell Lunge
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How To Lose Thigh Fat
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How To Jump
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How To Do A Trx Workout For Beginners
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How To Do Advanced Kettlebell Exercises
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How To Use A Bosu Trainer
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How To Choose A Treadmill
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Resistance Band Squats
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