Yoga

Beloved of stars and celebrities everywhere, traditional yoga has its roots in the spiritual practices of ancient India. That doesn’t stop the modern exercise-based version being great for your butt, though! Yoga is suitable for practically everyone, young and old, male or female, and you can set your own pace with VideoJug’s simple instructions. You’ll improve your flexibility, but it’s not all about shoving your ankles behind your ears, so there’s no need to panic as we take you through the basic asanas (postures) step-by-step, from standing positions and sun salutations to relieving period cramps!