Yoga & Pilates
Yoga and Pilates not only improves your health, fitness and flexibility, but your mind as well. Today, Yoga and Pilates classes can be found in most gyms and health centres. However, for those of you that like to exercise at home, Videojug brings the experts to you, and can show you how to carry out some key Yoga and Pilates moves safely and effectively. Whether you are a beginner, or more advanced, Videojug can help you improve your Yoga and Pilates technique today.
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06:33
Pilates: Exercises For Women With Bigger Breasts
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Topic: Pilates
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Topic: Pilates
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08:23
Pilates: The Essentials
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Topic: Pilates
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Pilates: How To Tone Your Legs
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Topic: Pilates
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Pilates: How To Tone Your Arms
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Topic: Pilates
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Pilates: Five Invigorating Exercises Using A Balance Ball
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Topic: Pilates
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05:46
Pilates: Balance Ball Workout
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Topic: Pilates
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07:33
Yoga: Postures For Menstrual Pain Relief
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Topic: Gynecology
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04:16
Pilates: Breathing
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Topic: Pilates
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07:15
Pilates: How To Prevent And Relieve Lower Backache
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07:24
Postures To Strengthen Your Abdominals
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Topic: Yoga
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Yoga - Postures To Help Relieve Back Pain
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Pilates For Intermediates: How To Tone And Lengthen Your Legs
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Pilates For Intermediates: Band Workout - Part 1
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Postures To Improve Hip Flexibility
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Topic: Yoga
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Pilates For Intermediates: Balance Ball Workout - Part 1
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Topic: Pilates
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Pilates Intermediate: Strengthen And Shape Your Back
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Topic: Pilates
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Pilates: Roll Up
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Topic: Pilates
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Pilates: The Hundred
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Topic: Pilates
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Pilates: How To Warm Up And Cool Down
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Pilates: How To Prevent And Relieve Neck Ache
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Pilates For Intermediates: Balance Ball Workout - Part 2
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Pilates: Balance Ball Workout To Improve Balance And Coordination
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Topic: Pilates
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07:01
Yoga Postures To Strengthen Your Back
Views: 20,385
Topic: Yoga
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Pilates Intermediate: A Total Body Exercise Band Workout Part 2
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Topic: Pilates
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Pilates: Heel Squeeze
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Topic: Pilates
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Yoga: The Sun Salutation
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Topic: Yoga
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Pilates: Breast Stroke
Views: 14,995
Topic: Pilates