Videojug
Food & Drink Beauty & Style DIY & Home More
  • Technology & Cars
  • Money & Careers
  • Love & Dating
  • Sports & Outdoors
  • Health & Wellbeing
  • Creative & Culture
  • Family & Education
  • Help & Support
  • Register
  • Sign in

Bench press

Newest
Detailed View Tiled View
Most viewed Newest Hot Now
  • 02:00 How To Build Chest Muscles. A professional fitness instructor takes you through a number of exercises to build your chest muscles. How To Build Chest Muscles

    Views: 15,346

    in Chest & Back Workouts

  • 02:15 How To Build Pectoral Muscles. Watch this instructional video to learn how to build your pectoral muscles. Enhance your pectoral muscles with some simple gym workouts. How To Build Pectoral Muscles

    Views: 8,517

    in Chest & Back Workouts

  • 01:45 How To Do A Bench Press. This video produced by a professional gym instructor takes you through one of the most traditional arm exercises; the Bench Press. This simple yet effective exercise is great for building up strength on your upper arms. How To Do A Bench Press

    Views: 3,626

    in Arm & Shoulder Workouts

  • 02:30 How To Build Muscle. The key to building muscle is to use heavier weights and do lower amounts of repetitions. Lifting heavier weights will cause your muscle micro-traumas which as your body heals will cause your muscle to grow and leave you with bigger, stronger muscles. Here are a few exercises you can try How To Build Muscle

    Views: 300,235

    in General Workouts

  • 02:32 Weightlifting Safety Basics. Gary Brazina (Sports Medicine Physician) gives expert video advice on: What are some advantages of weight machines? and more... Weightlifting Safety Basics

    Views: 3,697

    in Sports Injuries: Prevention

  • 04:39 How To Exercise Your Chest Using Fixed Weights  Machines. Improve the firmness of your chest muscles. Use our easy-to-follow guide twice a week for just two month to see the results. How To Exercise Your Chest Using Fixed Weights Machines

    Views: 16,255

    in Weight Training

  • 04:27 How To Exercise Your Back Using Free Weights. Let VideoJug show you how to tone and firm your back to achieve the look you have always wanted. Use our easy-to-follow guide every other day for just one month to see the results by exercising your back using free weights. How To Exercise Your Back Using Free Weights

    Views: 62,064

    in Weight Training

  • 04:51 How To Exercise Your Chest Using Free Weights. Learn how to correctly and safely use barbells and dumbbells to help shape and tone your chest. Our easy to follow film will help you see results in just a months time. How To Exercise Your Chest Using Free Weights

    Views: 79,465

    in Weight Training

  • 04:47 How To Perform A Triceps Workout Without Weights. This easy-to-follow workout will shape and tone your arms if practised everyday for just one month. As no weights are involved you could exercise anywhere you like, as long as you have some space. How To Perform A Triceps Workout Without Weights

    Views: 164,060

    in Arm & Shoulder Workouts

All channels
  • Food & Drink
  • Beauty & Style
  • DIY & Home
  • Technology & Cars
  • Money & Careers
  • Love & Dating
  • Sports & Outdoors
  • Health & Wellbeing
  • Creative & Culture
  • Family & Education
Videojug on Google+

More
  • Food & Drink
  • DIY & Home
  • Beauty & Style
  • Creative & Culture
  • Family & Education
  • Health & Wellbeing
  • Love & Dating
  • Money & Careers
  • Sports & Outdoors
  • Technology & Cars
Site
  • All Categories
  • Blog
  • Sitemap
  • Mobile Site | Desktop Site
Stay in Touch
  • Mobile Apps
Help and Support
  • Help
  • Contact Us
Commercial Opportunites
  • Content Strategy
  • Video Production
  • Social & Distribution
  • Licensing & Syndication
  • Contact Us

Choose your country

Terms & Disclaimer Privacy Policy Cookie Policy Copyright © 2006-2013 Videojug Corporation Limited