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  • 04:10 How To Get A Good Night's Sleep. This film shows you what you can do to make sure you get a good night's sleep.  VideoJug presents you with some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night. How To Get A Good Night's Sleep

    Views: 87,441

    in Sleep Well

  • 05:42 How To Manage Your Baby's Sleep Needs When Travelling. Babies' and children's sleep if often difficult to handle when travelling, so we've got child sleep specialist, Andrea Grace, to lend us her expert advice. How To Manage Your Baby's Sleep Needs When Travelling

    Views: 7,189

    in Travel Health

  • 04:32 How To Overcome Jet Lag. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: How do you overcome jet lag? How To Overcome Jet Lag

    Views: 186

    in Sleep Well

  • 06:15 How To Handle Your Child's Early Waking. A guide to dealing with early waking problems for your child, based on the expert advice of child sleep specialist, Andrea Grace How To Handle Your Child's Early Waking

    Views: 11,683

    in Child Sleep Basics

  • 05:31 Jet Lag. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What is jet lag?; How do you overcome jet lag?; Does jet lag affect adults and children in different ways? and more... Jet Lag

    Views: 3,572

    in Air Travel

  • 08:49 Child Sleep Problems And Disorders. Gary Feldman (Medical Director, Stramski Disorders Center, Miller Children's Hospital ) gives expert video advice on: What are the most common sleep problems for teenagers? and more... Child Sleep Problems And Disorders

    Views: 5,178

    in Child Sleep Problems

  • 01:49 How To Prevent Jet Lag. Charles Triay (General Practicioner) gives expert video advice on: How can you prevent jet lag? How To Prevent Jet Lag

    Views: 292

    in Travel Health

  • 09:40 Sleep Basics. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Why do we need sleep?; How much sleep is recomended each night?; Does the amount of sleep differ between men and women? and more... Sleep Basics

    Views: 15,744

    in Sleep Well

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