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Dream

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  • 03:07 How To Lucid Dream. A lucid dream is one in which you become aware that you are dreaming, but don't wake up. Although some people naturally have the ability to lucid dream, most have to learn and develop the technique. Here's some advice on how to improve your chances of having lucid dreams. How To Lucid Dream

    Views: 299,132

    in Dreams

  • 04:19 How To Avoid Bad Dreams. Nightmares and bad dreams are a common problem, so if you suffer from nightmares or bad dreams this film will give you some tips on how to avoid them. How To Avoid Bad Dreams

    Views: 23,907

    in Dreams

  • 03:19 Deep Sleep. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What is deep sleep?; When are we at our deepest sleep?; If we are unconscious when we sleep, how do we wake up? and more... Deep Sleep

    Views: 11,156

    in Sleep Well

  • 09:17 The Body And Sleep. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: What happens to my brain when I sleep?; What happens to my muscles when i sleep?; What happens to my breathing when I sleep? and more... The Body And Sleep

    Views: 12,758

    in Sleep Well

  • 01:54 How To Make A Lucid Dream Machine. Have you ever wanted to control your dreams ? With this video you will learn how to make a gadget under $6 that will give you the ability to gain consciousness in your dreams, and control your actions ex : Fly, Jump off buildings, or whatever your mind can create ! How To Make A Lucid Dream Machine

    Views: 41,642

    in Dreams

  • 07:57 Dreams. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Why do we dream?; What is a dream?; Does everyone dream? and more... Dreams

    Views: 14,223

    in Dreams

  • 01:54 How To Interpret Dreams. Dream interpretation is a huge subject which generates lots of debate. Many people use dream dictionaries which ascribe specific meanings to dream symbols, but some experts caution against this. In this film we take a look at what psychiatrists say about the meaning of dreams. How To Interpret Dreams

    Views: 9,549

    in Dreams

  • 09:40 Sleep Basics. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Why do we need sleep?; How much sleep is recomended each night?; Does the amount of sleep differ between men and women? and more... Sleep Basics

    Views: 15,788

    in Sleep Well

  • 04:45 Myths. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Does counting sheep really send you to sleep?; Can you sleep standing up?; Can you sleep with your eyes open? and more... Myths

    Views: 24,933

    in Sleep Well

  • 00:51 How To Use Your Dreams To Examine Your Unconscious. Philip  Van Munching (Author) gives expert video advice on: How can my dreams help me examine my unconscious? How To Use Your Dreams To Examine Your Unconscious

    Views: 724

    in How To Be Romantic

  • 03:23 The Science Of Sleep - Explained. You'll spend around a third of your life asleep.  What's really happening to your body while you're at rest?  VideoJug offers a guide explaining the Science of Sleep in basic terms. The Science Of Sleep - Explained

    Views: 6,275

    in Sleep Well

  • 02:28 How To Remember Your Dreams. Recalling a dream can be extremely difficult. Dreams tend to be fleeting and elusive, and the memory of them fades quickly. So this film can teach you techniques for remembering dreams and using a dream journal to keep a record of them. How To Remember Your Dreams

    Views: 8,601

    in Dreams

  • 02:36 How To Incubate A Dream. Incubating a dream is when you decide what you want to dream about, and then visualise it before going to bed to pre-program your dreams. The technique can be used to encourage dreams about specific people, objects or themes. This film will show you how to control your dreams through the act of dream incubation. How To Incubate A Dream

    Views: 4,652

    in Dreams

  • 05:04 People And Sleep. Chris Idzikowski (Director of the Edinburgh Sleep Centre) gives expert video advice on: Why do some people need more sleep than others?; Do children or adults need more sleep?; Do elderly people need more sleep? and more... People And Sleep

    Views: 7,086

    in Sleep Well

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