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Elbow

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  • 01:33 How To Catch Coins Falling From Your Elbow.  Find out how to catch a stack of coins before it falls to the ground. Mad Scientist Jack will show you how, whilst explaining to VideoJug users how inertia makes it possible. How To Catch Coins Falling From Your Elbow

    Views: 49,121

    in Coin Tricks

  • 04:47 How To Perform A Triceps Workout Without Weights. This easy-to-follow workout will shape and tone your arms if practised everyday for just one month. As no weights are involved you could exercise anywhere you like, as long as you have some space. How To Perform A Triceps Workout Without Weights

    Views: 164,032

    in Arm & Shoulder Workouts

  • 06:14 How To Do A Relaxing Hand And Arm Massage. This easy to follow guide will show you the best techniques for performing a stress relieving hand and arm massage. Watch VideoJug's tips on how to do a relaxing hand and arm massage to relieve tension in these areas. How To Do A Relaxing Hand And Arm Massage

    Views: 109,757

    in Head, Face & Shoulders

  • 04:27 How To Warm Up And Stretch For Tennis. VideoJug's film on how to warm up and stretch for tennis is invaluable to all those preparing for a tennis game.  Look after your body and improve your performance with these simple yet effective tips. How To Warm Up And Stretch For Tennis

    Views: 74,202

    in Tennis

  • 02:23 Home Therapy For Tennis Elbow. http://www.TennisElbowTips.com - Tennis elbow therapy video teaches you how to perform simple massage for home tennis elbow therapy and treatment for temporary tennis elbow relief. Home Therapy For Tennis Elbow

    Views: 16,763

    in Sports Injuries: Prevention

  • 01:33 Tennis Elbow Exercises At Home. http://www.TennisElbowTips.com - Learn how to treat tennis elbow from the comfort of home with this simple tennis elbow exercise... Tennis Elbow Exercises At Home

    Views: 17,432

    in Sports Injuries: Prevention

  • 02:08 How To Serve Overhand In Volleyball. The overhand serve in volleyball is a powerful tactic...  and will add new athleticism to your game. Once perfected, this overhand serve will give you a clear advantage in volleyball. How To Serve Overhand In Volleyball

    Views: 84,758

    in Beach Volleyball

  • 02:01 How To Do Bas Rutten's Neck Crank. Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts on VideoJug.  Learn how to deliver a deadly neck crank and force your opponent to tap out with VideoJug's help. How To Do Bas Rutten's Neck Crank

    Views: 9,024

    in Mixed Martial Arts

  • 04:25 How To Bandage An Elbow. Bandaging your elbow correctly will speed up recovery, so our VideoJug experts show you the best way to bandage an elbow, protecting the limb as it heals. How To Bandage An Elbow

    Views: 16,499

    in Bandages And Slings

  • 04:43 TaeKwon-Do:  Break A Board With The Front Elbow. VideoJug's European champion Taekwondo Black Belt Dans Carlos Martín and Maxi Montiel demonstrate complete mastery of their art by taking you on a course of board breaking basics using your front elbow. TaeKwon-Do: Break A Board With The Front Elbow

    Views: 2,533

    in TaeKwon-Do

  • 04:34 Martial Arts - Elbow Strikes. Elbow strikes are great when you are in close proximity to your opponent, or when you want to knock them completely off balance. There are many versions of this, but VideoJug shall focus on the lunging elbow strike.  So follow expert black-belt instructor Steve Mortimore and learn how to carry out this essential martial arts move. Martial Arts - Elbow Strikes

    Views: 4,698

    in Martial Art Skills

  • 06:44 Joint Disease Rehabilitation. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: What are "tendons"?; What is "tendonitis"?; What is "runner's knee"? and more... Joint Disease Rehabilitation

    Views: 1,554

    in Osteoporosis

  • 03:02 Elbow Injuries. Gary Brazina (Sports Medicine Physician) gives expert video advice on: How should tennis elbow be treated? and more... Elbow Injuries

    Views: 5,417

    in Upper Body Injuries

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