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  • 01:24 How To Count Calories. Counting calories is the first step to any weight loss.  A body's fuel is its caloric intake.  Learn how to calculate how many calories you need and know what it will take to lose weight…the answer may surprise you. How To Count Calories

    Views: 27,394

    in General Nutrition

  • 04:49 Get Fat, Gain Weight, And Become As Unfit As Possible. Need an antidote to all this weight loss 'hype'?... take a look at the Ultimate Anti-Health Plan from Pete Cohen, UK's hottest TV life coach. A spoof health-plan used in Pete's weight loss program: http://www.petecohen.tv/
Get Fat, Gain Weight, And Become As Unfit As Possible

    Views: 9,414

    in Random Hilarity

  • 01:08 How To Reduce The Amount Of Energy Used By Your Computer. Chris Moon (Head of Sustainability, GREEN YOUR OFFICE) gives expert video advice on: How can I reduce the amount of energy used by my computer? How To Reduce The Amount Of Energy Used By Your Computer

    Views: 145

    in Computers

  • 06:41 Dieting Secrets. John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I keep off the weight off once I've lost it?; Why is exercise better than dieting alone?; Will my appetite increase if I exercise? and more... Dieting Secrets

    Views: 12,211

    in General Nutrition

  • 00:45 How To Lose Fat Instead Of Water Weight. Andrea Giancoli (Registered Dietician ) gives expert video advice on: How can I lose fat instead of water weight? How To Lose Fat Instead Of Water Weight

    Views: 2,069

    in Expert Tips

  • 06:10 Eating To Avoid The Freshman 15. Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: Does dining hall food cause weight gain?; How can I make smart food choices in the dining hall?; How can I control my portion size in the dining hall? and more... Eating To Avoid The Freshman 15

    Views: 1,922

    in Losing The Freshman 15

  • 07:35 Exploring Energy. Want to know more about energy intake, expenditure and energy balance? Exploring Energy

    Views: 625

    in General Nutrition

  • 04:38 How Alcohol Makes You Fat. http://www.TrainerJosh.com

If you're drinking alcohol and want to stay lean then this video is going to be a very important one because you're about to learn how it's going to make you fat. 

We all know alcohol has a lot of empty calories in it but it's a lot more complicated than that. There are chemical processes involved that stop the fat burning process and actually promote fat storage.  

I also give a few tips of what to do to minimize the effect if you are in fact going to drink... How Alcohol Makes You Fat

    Views: 946

    in Top Tips For Dieting

  • 10:30 Nutrition And Sport. John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What do muscles use for energy during exercise?; What should I eat before I compete in an athletic event?; Should I take extra vitamins and minerals? and more... Nutrition And Sport

    Views: 20,209

    in General Nutrition

  • 01:40 How To Lose The Freshman 15. The Freshman Fifteen creeps into your life through well-caffeinated study sessions, well-meaning care packages,  and critical social networking events…well, that, and the pint of chocolate chip cookie dough ice cream you downed when your high school sweetheart decided the distance was too much. How To Lose The Freshman 15

    Views: 10,540

    in Losing The Freshman 15

  • 03:12 How To Understand Food Labels. Percentages, serving sizes, calories, and an alphabet of vitamins.  How can anyone possibly make sense of it?  Learn how to crack the food label code from the very experts themselves…food! How To Understand Food Labels

    Views: 5,236

    in General Nutrition

  • 04:16 How To Lose And Keep Weight Off After Age 35. It's no secret that as we age, our bodies change.  Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you.  That's just not true.  Learn how to lose and keep weight off after the age of 35. How To Lose And Keep Weight Off After Age 35

    Views: 30,732

    in Top Tips For Dieting

  • 04:56 Adolescents And Food Labels. Shannon Duffy (Registered Dietician & Child Nutritionist, Children's Hospital Los Angeles) gives expert video advice on: What is a "food label"?; What are the different sections of a food label?; How do I use food labels to keep my child healthy? and more... Adolescents And Food Labels

    Views: 1,125

    in Adolescent Health

  • 01:20 How To Exercise To Lose Weight. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: How should I exercise to lose weight? How To Exercise To Lose Weight

    Views: 1,360

    in Starting An Exercise Routine

  • 08:55 Fitness And Nutrition. Jerry Pryde, MD, MPH, CIME (Clinical Chief, Department of Rehabilitation, Cedars-Sinai Medical Center) gives expert video advice on: Should I drink water or sports drinks while exercising?; Is it possible to hydrate too much?; What do my muscles use for energy when exercising? and more... Fitness And Nutrition

    Views: 6,948

    in General Nutrition

  • 10:34 Introduction To Nutrition. Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator & Heath Counselor) gives expert video advice on: How was the food pyramid changed in 2005?; What information can be found on a "food label"? and more... Introduction To Nutrition

    Views: 12,938

    in General Nutrition

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