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  • 05:38 Pilates: Balance Ball Workout. This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle. Pilates: Balance Ball Workout

    Views: 256,207

    in Pilates

  • 04:51 How To Exercise Your Chest Using Free Weights. Learn how to correctly and safely use barbells and dumbbells to help shape and tone your chest. Our easy to follow film will help you see results in just a months time. How To Exercise Your Chest Using Free Weights

    Views: 79,415

    in Weight Training

  • 01:35 How To Do Press Ups. Press ups are a great way to improve upper body strength and a cost-free exercise that can be done anywhere. Here are our top tips to make sure you are doing them properly. How To Do Press Ups

    Views: 22,479

    in Arm & Shoulder Workouts

  • 01:31 How To Build Shoulder Muscles. How to Build Up Your Shoulder Muscles:  This VideoJug film will teach you how to use a dumbbell shoulder press with proper form to strengthen your shoulder muscles safely and effectively. How To Build Shoulder Muscles

    Views: 10,812

    in Arm & Shoulder Workouts

  • 04:22 How To Exercise Your Shoulders Using Free Weights. Learn how to use dumbbells and barbells to help shape and tone your shoulders. With our easy to follow guide you can see the results if you workout every other day for just one month. How To Exercise Your Shoulders Using Free Weights

    Views: 30,901

    in Weight Training

  • 05:20 How To Excercise Your Abdominals Using A Weight Machine. How To Exercise Your Abdominals Using A Weight Machine: Get the flat stomach that you have always wanted by exercising your abdominals using a weight machine. Use VideoJug's easy-to-follow guide every day for just one month to see the results. How To Excercise Your Abdominals Using A Weight Machine

    Views: 11,557

    in Weight Training

  • 01:45 How To Do A Bench Press. This video produced by a professional gym instructor takes you through one of the most traditional arm exercises; the Bench Press. This simple yet effective exercise is great for building up strength on your upper arms. How To Do A Bench Press

    Views: 3,626

    in Arm & Shoulder Workouts

  • 01:40 Back Massage Video 2. A video tutorial on the best practice and techniques for a back massage. The professional back massager takes you step-by-step through the correct massage technique. A great back massage video to soothe and relax the back. Back Massage Video 2

    Views: 30,259

    in Back, Legs & Feet

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