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  • 05:45 How To Exercise Your Chest Without Using Weights. Tone your chest without using a single weight. Use our easy-to-follow guide every day for just one month to see the results. How To Exercise Your Chest Without Using Weights

    Views: 355,227

    in Chest & Back Workouts

  • 07:27 How To Massage Away Shoulder Pain. Learn how to relieve shoulder pain with our massage techniques. Whether it's for yourself or for someone else, this film will give you the essential know-how you need. How To Massage Away Shoulder Pain

    Views: 153,805

    in Head, Face & Shoulders

  • 02:25 How To Do Bas Rutten's Escape From A Guillotine Choke. VideoJug presents Bas Rutten, mixed martial arts legend, who gives a lesson in mixed martial arts.  Learn with Bas how to escape from an opponent's deadly guillotine choke. How To Do Bas Rutten's Escape From A Guillotine Choke

    Views: 28,371

    in Mixed Martial Arts

  • 02:40 How To Do Bas Rutten's Escape From A Triangle Choke. Learn how to escape from a triangle choke and position yourself into an offensive side mount.  Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts for VideoJug. How To Do Bas Rutten's Escape From A Triangle Choke

    Views: 27,076

    in Mixed Martial Arts

  • 02:29 How To Do Bas Rutten's Guillotine Choke. VideoJug and Bas Rutten presnt a lesson in mixed martial arts.  This film shows you how to perfrom a deadly guillotine choke that will force your opponent to tap out. How To Do Bas Rutten's Guillotine Choke

    Views: 17,462

    in Mixed Martial Arts

  • 02:42 How To Do Bas Rutten's Triangle Choke. Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts.  Learn how to perform a triangle choke that will force your opponent to tap out. How To Do Bas Rutten's Triangle Choke

    Views: 24,981

    in Mixed Martial Arts

  • 05:02 How To Do Basic Deskercise. Sitting at your desk or computer terminal for long periods of time can cause muscle tension and pain. However, by taking a few minutes to do some stretches the VideoJug way - you'll feel better and more alert, every time. Learn how to do basic Deskercise with VideoJug. How To Do Basic Deskercise

    Views: 58,247

    in Fit Exercise Into A Busy Schedule

  • 02:22 How To Do Bas Rutten's Armbar From A Mount. Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts on VideoJug. This version teaches you how to perform an armbar from a mount in order to force your opponent to tap out. How To Do Bas Rutten's Armbar From A Mount

    Views: 12,362

    in Mixed Martial Arts

  • 05:09 RSI Prevention Exercises. VideoJug shows you various exercises that will reduce the risk of suffering from repetitive strain injury (RSI).  Carry out the RSI Prevention Exercises and you will soon feel the difference. RSI Prevention Exercises

    Views: 13,999

    in Back Pain

  • 01:49 How To Do Bas Rutten's Escape From An Opponent's Guard. Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts on VideoJug.  Learn how to use an armbar against your opponent in order escape his guard and position yourself for a submission finish. How To Do Bas Rutten's Escape From An Opponent's Guard

    Views: 8,295

    in Mixed Martial Arts

  • 11:25 Yoga Arm Balances. VideoJug's yoga expert shows you all the benefits for yoga arm balances.  They not only strengthen your arms, but also have many more spiritual, mental and physical benefits. Yoga Arm Balances

    Views: 7,350

    in Yoga

  • 01:46 How To Do Bas Rutten's Armbar  Against An Opponent In Your Guard. Mixed martial arts legend Bas Rutten gives a lesson in mixed martial arts on VideoJug.  He teaches you how to perform an armbar when your opponent is in your guard, forcing him to tap out. How To Do Bas Rutten's Armbar Against An Opponent In Your Guard

    Views: 11,585

    in Mixed Martial Arts

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