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Savasana

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  • 04:56 Yoga For Relaxation. Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the right path to achieving the perfect state of relaxation through yoga. Yoga For Relaxation

    Views: 51,042

    in Yoga

  • 03:16 Surya Namaskar With Bija Mantras. Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. http://www.yoga-vidya.org Surya Namaskar With Bija Mantras

    Views: 6,167

    in Yoga

  • 06:12 Sun Salutation - Classic. Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany.  www.yoga-vidya.org Sun Salutation - Classic

    Views: 1,280

    in Yoga

  • 00:36 Yoga: Extended Triangle Pose. Learn the Extended Triangle Pose with VideoJug's help.  Follow the instructions of our expert to learn how to do it properly. Yoga: Extended Triangle Pose

    Views: 1,724

    in Yoga

  • 03:08 Relax Your Shoulders With Yoga. Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.en.yoga-vidya.org Relax Your Shoulders With Yoga

    Views: 2,653

    in Yoga

  • 00:57 Yoga: Extended Side Angle Pose. The Extended Side Angle Pose is a difficult one to master, but with VideoJug's help you will get the hang of it in no time. Yoga: Extended Side Angle Pose

    Views: 1,705

    in Yoga

  • 07:20 Yoga Demonstration With Carlotta - Part 2. A 8-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org Yoga Demonstration With Carlotta - Part 2

    Views: 322

    in Yoga

  • 04:56 Yoga Demonstration With Carlotta - Part 1. A 5-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org Yoga Demonstration With Carlotta - Part 1

    Views: 286

    in Yoga

  • 09:59 Laya Yoga Deep Relaxation Shavasana. Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow immediately. You just need a floor where you can lie down... Demonstrated by Carlotta and Sirkka. Speaker: Sukadev Bretz, founder of Yoga Vidya Central Europe. http://my.yoga-vidya.org Laya Yoga Deep Relaxation Shavasana

    Views: 1,058

    in Yoga

  • 03:09 Advanced Yoga Backward Bends With Carlotta, Part 1. Get new inspiration with this demonstration of advanced Yoga Backward bends. Carlotta, Yoga teacher and Yoga therapist in Yoga Vidya Ashram Germany, shows you these wonderful Hatha Yoga Asanas. More Yoga Video on http://my.yoga-vidya.org Advanced Yoga Backward Bends With Carlotta, Part 1

    Views: 505

    in Yoga

  • 03:50 Advanced Yoga Forward Bends. Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english.html Advanced Yoga Forward Bends

    Views: 974

    in Yoga

  • 04:16 Yoga Relaxation - Relaxation Postures On Your Abdomen. Rest and relax - quite often you hear these words in a Yoga Class. It is important that you find a proper relaxation pose in which you can really let go. Carlotta and Sirkka demonstrate Shavasana on the abdomen - for relaxation before, after and inbetween backward bends. Learn different variations for the hands, the head and the feet - for yourself. Or, if you are a Yoga teacher, for your students. More infos on Yoga, meditation and ayurveda on http://my.yoga-vidya.org Yoga Relaxation - Relaxation Postures On Your Abdomen

    Views: 1,377

    in Yoga

  • 08:44 Shavasana - Yoga Relaxation. Relax on your back and recharge with this  Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on http://www.yoga-vidya.de/en Shavasana - Yoga Relaxation

    Views: 2,531

    in Yoga

  • 00:34 Yoga: Cow Faced Pose. Wondering about the Cow Faced Pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help with strength, physique, and your general fitness! Yoga: Cow Faced Pose

    Views: 3,478

    in Yoga

  • 00:31 Yoga: Salutation Seal. Have you got your locust pose confused with your lotus pose? Are you wondering what the eagle posture is? Watch our short film for a quick reference to the individual posture (the salutation seal). Yoga: Salutation Seal

    Views: 1,887

    in Yoga

  • 10:49 Vinyasa Flow Warm Up. VideoJug's resident yoga expert..... Is here to show you how to warm up your muscles correctly to avoid any muscle strain or injury.  You must always do this before you undertake any yoga workouts so watch carefully. Vinyasa Flow Warm Up

    Views: 7,828

    in Yoga

  • 01:36 Side Splits - Advanced Yoga Asana. Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://www.yoga-vidya.de Side Splits - Advanced Yoga Asana

    Views: 784

    in Yoga & Pilates

  • 07:31 Yoga: Seated Postures - Part 2. This is the second of our pair of films on yoga seated postures. Improve your flexibility and suppleness with these series of yoga postures which promote all of the benefits that yoga has to offer. Yoga: Seated Postures - Part 2

    Views: 4,733

    in Yoga

  • 00:44 Yoga: Monkey Pose. Know your monkey pose inside and out with VideoJug's help.  Watch this great expertly presented video and learn all you need to about this yoga position. Yoga: Monkey Pose

    Views: 4,019

    in Yoga

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