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  • 02:30 How To Build Muscle. The key to building muscle is to use heavier weights and do lower amounts of repetitions. Lifting heavier weights will cause your muscle micro-traumas which as your body heals will cause your muscle to grow and leave you with bigger, stronger muscles. Here are a few exercises you can try How To Build Muscle

    Views: 300,973

    in General Workouts

  • 01:59 How To Get Bigger Thighs. A trainer at a london gym instructs you how to build your thigh muscles up with only one simple excersise that you can even do in your own home. How To Get Bigger Thighs

    Views: 8,886

    in Leg Workouts

  • 00:58 How To Build Your Arms & Chest At The Gym. See a special bodyweight exercise you can do at the gym with added weight to build bigger arms and chest muscles . How To Build Your Arms & Chest At The Gym

    Views: 20,225

    in Weight Training

  • 04:43 Body Conditioning Workout For Big People. An excellent video tutorial on the basics of body conditioning for big people. Being big doesn't mean that you have to give up on exercise altogether, so join VideoJug in this simple yet effective workout. Increasing your fitness levels through exercise is a great way to lose weight and tone your body. Body Conditioning Workout For Big People

    Views: 16,825

    in General Workouts

  • 02:09 How To Do Plie Squat Exercise With Upright Row. 1.	Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
2.	Squat down without letting knees go beyond toes
3.	When coming back up, raise dumbbells to chest height, elbows pointing out to side
4.	Works inner thigh and glutes
www.fastfitnessvideos.com How To Do Plie Squat Exercise With Upright Row

    Views: 6,501

    in Arm & Shoulder Workouts

  • 01:35 How To Design A Strength Training Program. John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How do I design a strength training program? How To Design A Strength Training Program

    Views: 338

    in Weight Training

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