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USAG compulsory routines

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  • 02:14 How To Moon Walk. The Moon Walk is one of the most famous dance moves of all time. Done properly the Moon Walk can't fail to impress. Learn how to dance the Michael Jackson way with this simple three minute tutorial on the moon walk technique. How To Moon Walk

    Views: 738,049

    in Famous Dance Moves

  • 03:53 How To Perform A Stretching Routine To Improve Your Flexibility. Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch. How To Perform A Stretching Routine To Improve Your Flexibility

    Views: 83,284

    in General Workouts

  • 02:23 How To Pull Off The Michael Jackson Spin. This is a classic Michael Jackson move that looks great, but the best bit is that it's easy to learn. Impress on the dance floor with your recently learnt dance move; the famous Michael Jackson spin. How To Pull Off The Michael Jackson Spin

    Views: 100,455

    in Famous Dance Moves

  • 02:38 How To Do Bas Rutten's Heel Hook. Bas Rutten, mixed martial arts expert, shows VideoJug users how to deliver a painful heel hook against your opponent and watch him submit. How To Do Bas Rutten's Heel Hook

    Views: 13,748

    in Mixed Martial Arts

  • 07:21 Postures To Improve Hip Flexibility. The more flexible your hips are in yoga, the more you can explore a greater range of postures benefiting your yoga practice, your physical fitness, health and well being. Postures To Improve Hip Flexibility

    Views: 23,975

    in Yoga

  • 02:15 How To Do An X Jump In Cheerleading. Wanna show your team spirit and get the crowd to their feet?  Try a jump!  Jumps are an important part of any cheerleaders repertoire.  They demonstrate flexibility and skill while adding an extra level of excitement. 

One of the easiest jumps for beginning cheerleaders is the X jump.  How To Do An X Jump In Cheerleading

    Views: 6,352

    in Cheerleading

  • 02:11 How To Do A Tuck Jump In Cheerleading. Jumps are an important part of any cheerleader's techniques. Tuck Jumps demonstrate flexibility and skill while adding an extra level of excitement, whilst being one of the easiest jumps for beginning cheerleaders to do. Learn the Tuck Jump the VideoJug way. How To Do A Tuck Jump In Cheerleading

    Views: 14,656

    in Cheerleading

  • 02:19 How To Do A Front Hurdler Jump In Cheerleading. Wanna show your team spirit and get the crowd to their feet? Try a jump!  Jumps are an important part of any cheerleader's repertoire.  They show flexibility and skill and add an extra level of excitement. How To Do A Front Hurdler Jump In Cheerleading

    Views: 8,893

    in Cheerleading

  • 02:05 How To Do A Pike Jump In Cheerleading. Wanna show your team spirit and get the crowd to their feet? Try a jump!  
For intermediate cheerleaders, a difficult jump is the pike.  It is a jump where you keep your arms parallel and raise your legs up to your chest at a 90 degree angle.  How To Do A Pike Jump In Cheerleading

    Views: 11,066

    in Cheerleading

  • 02:11 How To Do A Side Hurdler Jump In Cheerleading. Jumps are an important part of any cheerleader's repertoire as they show flexibility and skill, and add an extra level of excitement. Here VideoJug shows you how to do a side hurdler jump in cheerleading.  Good luck! How To Do A Side Hurdler Jump In Cheerleading

    Views: 13,235

    in Cheerleading

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