Dr. Chris Idzikowski

Subscribe to User
Subject to Terms, Conditions & Disclaimer  |  Viewing problems?  |  Report problem
Name: Dr. Chris Idzikowski
Job: Director of the Edinburgh Sleep Centre
Summary: Dr Chris Idzikowski is the Director of the Edinburgh Sleep Centre. As one of the countries leading experts in the field of sleep research and disorders he has published numerous books on the subject. He has also sat on the boards of the Sleep Medicine Research Foundation, the European Sleep Research Society and the U.S Sleep Research Society. He currently writes a column for a leading airline monthly magazine and is a consultant for them on jet lag issues.
  • Bookmark
  • Embed
  • Download

Bookmark this page on your favourite social bookmarking site:

Delicious Google Yahoo! Digg Stumble Upon Facebook BlinkList Spurl Reddit Furl Wists Simpy Newsvine Fark Blogmarks Netscape Windows Live! Ask Jeeves!

Hyperlink to this page using the following URL:

Embed a video player in your site using the following HTML:

You must Login or Sign up to Download the different versions.

IPod

Sorry, IPod version is not available

PSP

Sorry, PSP version is not available

Mobile (3GP)

Sorry, mobile (3GP) version is not available

MP3

Sorry, MP3 version is not available

Our Expert in...
 Sleep Basics 
  1. Dr. Chris Idzikowski
  2. Why do we need sleep? 
  3. How much sleep is recomended each night? 
  4. Does the amount of sleep differ between men and women? 
  5. Is it dangerous to have too much sleep? 
  6. What are ciradian rhythms? 
  7. Do ciradian rhythms play a part in sleep? 
  8. What are the other body rhythms that play a part in sleep? 
  9. Can you explain the stages of sleep? 
  10. What is REM? 
  11. What is NREM? 
  12. How do we know when we need sleep? 
  13. Is sleeping during the day bad for you? 
  14. Is it normal to wake in the night? 
  15. Is sleep good for you? 
  16. Is sleeping different for blind people? 
  17. What can be done to help blind people sleep better? 
 Deep Sleep 
  1. Dr. Chris Idzikowski
  2. What is deep sleep? 
  3. When are we at our deepest sleep? 
  4. If we are unconscious when we sleep, how do we wake up? 
  5. What is the difference between sleeping and fainting? 
  6. What is the difference between sleeping and coma? 
 People And Sleep 
  1. Dr. Chris Idzikowski
  2. Why do some people need more sleep than others? 
  3. Do children or adults need more sleep? 
  4. Do elderly people need more sleep? 
  5. Why do children and elderly people fall asleep very easily? 
  6. Why do children often wake in their sleep? 
  7. Do all mammals have the same sleep pattern? 
  8. Are we aware of our surroundings when we sleep? 
 Factors Affecting Sleep- Environment 
  1. Dr. Chris Idzikowski
  2. What environmental factors can affect sleep? 
  3. Does sharing a bed with a partner affect sleep? 
  4. Does sharing a bed with a pet affect sleep? 
  5. Will a change in surrounding affect our sleep? 
  6. Does being in a smokey environment affect sleep? 
  7. Does being in a smokey environment affect non smokers sleep? 
  8. What is the optimum temperature for sleep? 
  9. Why does sea air make you sleepy? 
 Factors Affecting Sleep- Lifestyle 
  1. Dr. Chris Idzikowski
  2. What lifestyle choices can affect sleep? 
  3. Can certain foods make you drowsy? 
  4. Can alcohol make you sleepy? 
  5. Do people sleep deeper under the influence of alcohol? 
  6. Why does caffine keep you awake? 
  7. Are sleeping tablets harmful? 
  8. How does sleeping tablets work? 
  9. Can medicines affect our sleep? 
  10. Can drugs affect sleep? 
  11. Does being a smoker affect sleep? 
  12. Do allergies affect our sleep? 
  13. Does night time routine affect sleep? 
  14. Does diet affect sleep? 
  15. Does exercise affect sleep? 
  16. Does body shape affect sleep? 
  17. How does stress affect sleep? 
  18. How do you deal with stress before going to sleep? 
  19. Why do you feel tired after a big meal? 
  20. Should you get up as soon as the alarm beeps? 
 The Body And Sleep 
  1. Dr. Chris Idzikowski
  2. What happens to my brain when I sleep? 
  3. What happens to my muscles when i sleep? 
  4. What happens to my breathing when I sleep? 
  5. What happens to my heart when sleep? 
  6. What are the effects on my body due to the lack of sleep? 
  7. What is atonia? 
  8. Does atonia affect everyone? 
  9. How do brainwaves differ in a sleeping state than when we are awake? 
  10. Why do we move about in our sleep? 
  11. Why do I wake if I hear a noise? 
  12. Why is the best way to wake someone from a deep sleep? 
  13. Why do some people twitch in their sleep? 
  14. What ailments are associated with lack of sleep? 
  15. What is the affect of napping on the body? 
 The Effects Of Sleep Deprivation 
  1. Dr. Chris Idzikowski
  2. What is sleep deprivation? 
  3. What is sleep restriction? 
  4. Does sleep deprivation have cumulative effect? 
  5. What is the minimum amount of sleep we can survive on? 
  6. How does lack of sleep affect us? 
  7. Can you die from lack of sleep? 
  8. How does lack of sleep affect memory? 
  9. How does lack of sleep affect reaction time? 
  10. How does sleep deprivation affect work performance? 
  11. What are the long term health implications of sleep deprivation and restriction? 
  12. Why do we become irritable when we have a lack of sleep? 
 Women And Sleep 
  1. Dr. Chris Idzikowski
  2. Do women sleep less than men? 
  3. Do women experience more sleeping problems? 
  4. Do sleep disorders affect women differently? 
  5. Is there a difference between women pre and post menopause? 
  6. Does the menstrual cycle affect sleep patterns? 
  7. Does pregnancy affect sleep patterns? 
  8. Can lack of sleep from a mother affect her unborn child? 
  9. Can women develop sleep disorders during pregnancy? 
  10. Can sleep disorders from the mother affect an unborn child? 
  11. Are there any tips on how to sleep during pregnacy? 
  12. Does the menopause affect sleep? 
  13. How does HRT affect women's sleep? 
 Dreams 
  1. Dr. Chris Idzikowski
  2. Why do we dream? 
  3. What is a dream? 
  4. Does everyone dream? 
  5. What can stop you dreaming? 
  6. Do we dream every night? 
  7. Can you manipulate another persons dream? 
  8. Do we have more than one dream a night? 
  9. Why do we only remember some dreams? 
  10. If woken, why can't we get back into the same dream? 
  11. Do we ever have the same dream twice or more? 
  12. What is the difference between dreams and nightmares? 
  13. Why do some dreams become nightmares? 
  14. Can dreams have meanings, scientifically speaking? 
  15. Do we dream in black and white or colour? 
  16. Are dreams benefical to mental health? 
  17. Are bad dreams a sign of bad mental health? 
 Myths 
  1. Dr. Chris Idzikowski
  2. Does counting sheep really send you to sleep? 
  3. Can you sleep standing up? 
  4. Can you sleep with your eyes open? 
  5. Can you die sleeping? 
  6. Does eating cheese before bed give you nightmares? 
  7. What do dreams mean where you are falling? 
  8. Can you have sex in your sleep? 
  9. Is it harmful to go to bed on a full stomach? 
  10. If I eat carbohydrates before bed will this stop me being hungry in the morning? 
 Jet Lag 
  1. Dr. Chris Idzikowski
  2. What is jet lag? 
  3. How do you overcome jet lag? 
  4. Does jet lag affect adults and children in different ways? 
  5. Can jet lag be harmful? 

All Related Content:

Sleep:
Dreams
Insomnia & Sleep Disorders
Sleep Well
Health:
Addiction
Digestive System
Hormonal System
Pain Relief
Aging
Ear, Nose & Throat
How Embarrassing!
Plastic Surgery
Allergies & Asthma
Eating Disorders
Immunology
Pregnancy & Birth
Alternative
Eye Care
Kidney & Urinary
Radiology
Anesthesiology
First Aid & Emergencies
Lungs
Sexual Health
Babies, Children & Teens
Hair Loss & Wigs
Men's Health
Skin Health
Brain & Nervous System
Health Care
Mental Health
Sleep
Cancer
Health Dangers
Muscles, Bones & Joints
Sports Medicine
Death
Healthy Living
Nutrition & Diet
Steroids
Dentistry
Heart & Circulation
Organ Donation
Women's Health
All Channels:
Beauty & Style
Health
Modern Manners
Self Help
Cars
Jobs & Careers
Money & Wealth
Sports & Fitness
DIY & Home
Legal
Parenting
Technology
Education
Leisure & Hobbies
Pets
Travel
Environment
Love & Sex
Real Estate
Food & Drink
Made By You
Safety & Survival
Home

  • Most Viewed Today

    • 1
      Kiss Someone Passionately
    • 2
      Avoid Trapped Arm Whilst Cuddling In Bed
    • 3
      Tie A Tie - Full Windsor Knot
    • 4
      Perform The Perfect Golf Swing
    • 5
      Be The Perfect Girlfriend
    • 6
      Fold A T-Shirt In 2 Seconds
    • 7
      Descale A Kettle
    • 8
      Choose A New Hairstyle
    • 9
      Fold A T-Shirt In 2 Seconds - Explained
    • 10
      The Top 5 Laziest Inventions
Popular Tags
Dating Humor Election 2008 Fast Folding Getting Intimate Historical Conspiracies Intimate Apparel Inventions Practice Drills Seduction Technique Troubleshooting Telemarketing THE LOVE STORY The Perfect Kiss Things You Shouldn't Know Update Your Look
del.icio.us Google Yahoo! Facebook Digg Windows Live!
Link to This Page:
VideoJug
Help | About Us | Widgets | Advertise | Brand Video | Terms & Disclaimer | Privacy Policy | Contact Us
Copyright © 2006-2008 VideoJug Corporation Limited
home
Edition: US
My Jug | Upload | Login | Sign Up
Home  |  Discussions  |  Help
Food & Drink Love & Sex Beauty & Style Sports & Fitness   Health   Leisure & Hobbies Technology DIY & Home   Pets   Parenting Made By You
 More
  • Cars
  • Education
  • Environment
  • Jobs & Careers
  • Legal
  • Modern Manners
  • Money & Wealth
  • Real Estate
  • Safety & Survival
  • Self Help
  • Travel
cached: 06/07/2008 14:38:48