Dr. Susan Silberstein & Marilyn Joyce

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Name: Dr. Susan Silberstein & Marilyn Joyce
Job: Health and Nutrition Educator & Heath Counselor
Summary: Over 2 million Americans die every year from heart disease or cancer. There may not be a cure but there is one simple way people can battle these deadly diseases, good nutrition. Dr. Marilyn Joyce and Dr. Susan Silberstein are ready to lead the fight. Through their work as public speakers and authors of highly acclaimed health and nutrition books, Dr. Joyce and Dr. Silberstein remind us that since the beginning of time, good food equals good health.
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Our Expert in...
 Introduction To Nutrition 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is a "registered dietician" compared to a "nutritionist"? 
  3. What is the "RDA" or "Recommended Daily Allowance"? 
  4. What constitutes "one serving" of food? 
  5. What is the "food pyramid"? 
  6. How was the food pyramid changed in 2005? 
  7. What information can be found on a "food label"? 
  8. What are "calories"? 
 Carbohydrates 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What are "carbohydrates"? 
  3. Are carbohydrates a bad source of nutrition? 
  4. Will carbohydrates make me fat? 
  5. How do I avoid simple carbohydrates while eating out? 
 Protein 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is "protein"? 
  3. What are "enzymes"? 
  4. How much protein do I need? 
  5. What are the most beneficial types of protein? 
 Fats And Fatty Acids 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What are "fats"? 
  3. How do fats become nutritionally unsafe? 
  4. Why are saturated fats bad for my health? 
  5. What are "trans fatty acids"? 
  6. What are "omega-3 fatty acids"? 
  7. What foods have the most omega-3 fatty acids? 
  8. Why should I eat fewer omega-6 fatty acids? 
 Fruits And Vegetables 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Which fruits and vegetables are the most beneficial? 
  3. How many fruits and vegetables should I eat a day? 
  4. Why are fruits and vegetables so important in my diet? 
  5. What is "juicing"? 
  6. Are frozen or canned fruits and vegetables healthy? 
  7. What is the healthiest way to prepare vegetables? 
  8. What are the health benefits of mushrooms? 
 Fiber 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is "fiber"? 
  3. Why is fiber important for my health? 
  4. How does fiber aid my digestion? 
  5. Which foods have the most fiber? 
 Antioxidants 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What are "antioxidants"? 
  3. What are "alpha" and "beta carotenoids"? 
  4. What is "lycopene"? 
  5. What are "phytonutrients"? 
 Vitamins And Minerals 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is "vitamin C"? 
  3. What is "calcium"? 
  4. What is "vitamin D"? 
  5. What is "vitamin E"? 
  6. What is "magnesium"? 
 Dietary Supplements 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What are "dietary supplements"? 
  3. What kinds of dietary supplements should I take? 
  4. Will dietary supplements make me healthier? 
  5. When should I take dietary supplements? 
 Herbal Supplements 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Why should I take garlic supplements? 
  3. What is "ginkgo biloba"? 
  4. What is "St. John's Wort"? 
  5. What is "ginseng"? 
  6. What is "Echinacea"? 
  7. What is "glucosamine" and "chondroitin"? 
  8. What is "Coenzyme Q-10"? 
  9. What is "melatonin"? 
  10. What is "acidophilus"? 
 Nine Quick Food Facts 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Are potatoes and french fries considered vegetables? 
  3. Why are french fries considered so unhealthy? 
  4. Is diet soda healthier than a regular soda? 
  5. Does excess salt cause high blood pressure? 
  6. Does coffee have health benefits? 
  7. Should I include eggs in my diet? 
  8. Are nuts a healthy food? 
  9. What are the effects of drinking liquids with my meal? 
  10. Why is food coloring considered unhealthy? 
 Oils And Butter 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is the healthiest cooking oil? 
  3. What is an oil's "smoke point"? 
  4. Is margarine a healthy alternative to butter? 
 Sugar 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Why is "refined" sugar dangerous for my health? 
  3. How are sugar and diabetes related? 
  4. Are there any healthy types of sugars? 
 Sugar Substitutes 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Is honey a healthy sweetener? 
  3. What are the health risks of sugar substitutes? 
  4. What is "saccharin"? 
  5. What is "high fructose corn syrup"? 
  6. What is "sorbitol" and "mannitol"? 
  7. Are there healthy substitutes for refined sugar? 
 Health Food 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Why are flax seeds important to my diet? 
  3. How can eating beans help me stay healthy? 
  4. What is "green tea"? 
  5. What is a good tip for buying green tea? 
  6. What is "soy"? 
 Organic Food: A Healhty Alternative 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is "organic" food? 
  3. Are organic foods a healthier alternative to other foods? 
  4. How do I know if a food is organic? 
  5. How are organic foods good for the environment? 
  6. Do organic foods taste better than other foods? 
  7. Should I eat "farm-raised" fish? 
 Diet And Health 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is a "healthy and balanced diet"? 
  3. Why is a healthy diet important? 
  4. What is "food combining"? 
  5. How can a healthy diet help me increase my energy level? 
  6. How can a poor diet impact my mood? 
  7. How is a poor diet related to infertility? 
  8. Can a healthy diet really help me live longer? 
  9. How can a healthy diet alleviate joint pain and inflammation? 
  10. What are "quality calories"? 
  11. What are some tips for maintaining a healthy diet "on the run"? 
  12. What foods should I avoid if I want to eat a healthy diet? 
 Alternative Diets 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is a "whole foods" diet? 
  3. What is a "colorful diet"? 
  4. Why is it important to eat a colorful diet? 
 Vegetarians 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. What is a "vegetarian"? 
  3. What is a balanced vegetarian diet? 
  4. Will I lose weight if I go on a vegetarian diet? 
 Diets And Weight Loss 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. Are Americans eating too much? 
  3. How do I know if I'm eating too much? 
  4. What is a "fad diet"? 
  5. What is the best diet for losing weight? 
  6. What are the most common dieting mistakes? 
 Cancer And Nutrition 
  1. Dr. Susan Silberstein & Marilyn Joyce
  2. How does a poor diet increase my risk of getting cancer? 
  3. How can excessive weight increase my risk of cancer? 
  4. How can sugar increase my risk of cancer? 
  5. How can I fight cancer by eating fiber? 
  6. What foods can help alleviate my nausea caused by cancer treatments? 
  7. What foods can help mouth sores and skin wounds caused by cancer treatments? 
  8. What foods might help prevent hair loss caused by cancer treatments? 
  9. How can nutrition protect my kidneys and liver from the side effects of chemotherapy? 
  10. Should I avoid antioxidants if I'm going through cancer treatment? 

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