John Spencer Ellis

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Name: John Spencer Ellis
Job: Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association
Summary: John Spencer Ellis is the CEO of the National Exercise and Sports Trainers Association and the Spencer Institute for Life Coaching and each week over a million people around the world watch his fitness program. In addition, he holds a 2nd degree black belt in kung-fu and has a medical training background in radiological technology, medical assisting and McKenzie rehabilitation. Both Cirque du Soleil and the U.S. Secret Service have utilized John's fitness programs.
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Our Expert in...
 Types Of Exercise 
  1. John Spencer Ellis
  2. What is the most common fitness mistake? 
  3. What is a personal trainer? 
  4. What is the difference between fitness and physical activity? 
  5. Why is exercise so important? 
  6. How will exercise improve my quality of life? 
  7. What is "aerobic" exercise? 
  8. What is "anaerobic exercise"? 
  9. What is "isometric exercise"? 
  10. What is "postural training"? 
  11. What are "balance exercises"? 
  12. What is "eccentric" training? 
  13. What is "concentric" training? 
  14. What is strength training? 
  15. What is "Yoga"? 
  16. What are the different forms of Yoga? 
  17. What is "Pilates"? 
  18. What are "calisthenics"? 
  19. What is "flexibility"? 
  20. Why are some people more flexible than others? 
 Starting An Exercise Routine 
  1. John Spencer Ellis
  2. Should I hire a personal trainer? 
  3. How do I choose the right personal trainer for me? 
  4. What should I consider before I start an exercise regimen? 
  5. What questions should I ask my doctor before starting an exercise program? 
  6. How do I know if I'm out of shape? 
  7. How do I know if I'm obese? 
  8. How do I design a circuit training program? 
  9. How many days a week should I exercise? 
  10. How much exercise should I get each day? 
  11. How often should I train with weights? 
  12. Why is iron important in a fitness program? 
  13. Why is calcium important if I'm on a fitness program? 
  14. Can I hurt myself from exercising too much? 
  15. What should I do if I injure myself during my regimen? 
  16. How do I prevent soreness when I exercise? 
  17. What supplements can I take for muscle and joint soreness? 
  18. Can I benefit from exercising in shorter intervals? 
  19. Why is it important to be consistent with an exercise routine? 
  20. How can I tell if an exercise is bad for me? 
  21. What should I do after I exercise? 
 Losing Weight 
  1. John Spencer Ellis
  2. What are "calories"? 
  3. Is it important to "count" my calories? 
  4. What is the "pinch test"? 
  5. Is obesity an epidemic in the United States? 
  6. Is the obesity epidemic causing a rise in disease? 
  7. What is a "yo-yo dieter"? 
  8. What percent of body fat is normal? 
  9. What is the best way to lose fat? 
  10. What are the health risks to being overweight? 
  11. What should I do if I cannot lose any weight? 
  12. How do I lose weight in a specific part of my body? 
  13. How can I tell if I have lost weight? 
  14. Why do I quickly gain the weight back that I just lost? 
  15. How can I lose weight faster? 
  16. How do I keep off the weight off once I've lost it? 
  17. Can I lose weight by exercise alone? 
  18. Why is exercise better than dieting alone? 
  19. Will my appetite increase if I exercise? 
  20. How is a body's metabolism tested? 
  21. What is a "free radical"? 
  22. What foods contain the best antioxidants? 
  23. What is "lean mass" and "fat mass"? 
  24. What is "body fat distribution"? 
  25. Will abdominal exercises give me a flat stomach? 
  26. How does exercise reduce the size of abdominal fat cells? 
  27. How do I lose my "saddlebags"? 
  28. Can prescription drugs help me lose weight? 
 Muscle Fitness 
  1. John Spencer Ellis
  2. Why is resistance training so important? 
  3. What is the difference between "muscular strength" and "muscular endurance"? 
  4. Why is strength training important for weight loss? 
  5. Is weight training necessary for women? 
  6. Are slow repetitions better for building strength? 
  7. What is the difference between "fixed resistance" and "variable resistance"? 
  8. What is the "progressive overload principle" in weight training? 
  9. How do I prevent muscle loss after I stop weight training? 
  10. How do I design a strength training program? 
  11. How often each should I train each muscle group? 
  12. How much weight should I use when I train? 
  13. How many repetitions should I do when I weight train? 
  14. How can I avoid injury or pain when strength training? 
  15. What is the proper way to breathe while strength training? 
  16. Should I train muscles in a particular order? 
  17. Should I warm up cool down and stretch for a strength training workout? 
  18. What equipment can I use for strength training? 
  19. What exercise equipment is good for a home gym? 
  20. How do I know if a piece of fitness equipment will do what it promises? 
  21. What are some tips to using a treadmill? 
 Nutrition And Sport 
  1. John Spencer Ellis
  2. Are there certain dietary requirements athletes should follow? 
  3. How many calories do I need per day? 
  4. What do muscles use for energy during exercise? 
  5. What should I eat before I compete in an athletic event? 
  6. Should I take extra vitamins and minerals? 
  7. What is a "nutraceutical"? 
  8. What are "Omega 3 fatty acids"? 
  9. What are "whole foods"? 
  10. Will eating extra protein help build muscle mass? 
  11. What is a good pre workout meal? 
  12. Should I go on a detox or a cleanse program? 
 Fitness For Different Age Groups 
  1. John Spencer Ellis
  2. How can exercise benefit the elderly? 
  3. How should my exercise regimen change as I get older? 
  4. How serious is the problem of childhood obesity in the United states? 
  5. What do I do if my child doesn't like physical activity? 
  6. How do I know if my child is overweight or if it is just "baby fat"? 
  7. How can I help prevent childhood obesity? 
  8. Is fruit juice a better option for my kids than soda? 
  9. How many sugary snacks should my child have in a week? 
  10. Are dancing video games good for my child? 
  11. Should my child take medication to help fight their obesity? 
  12. What do I do if I think my child is overeating for emotional reasons? 
  13. Is it healthy to be thin like a model? 
  14. What should I if my child is experimenting with diets? 
 Mind And Body 
  1. John Spencer Ellis
  2. Can exercise improve my mental health? 
  3. Can exercise counteract the effects of aging? 
  4. Can exercise alleviate constipation? 
  5. Can exercise improve my sleep? 
  6. Can exercise help me quit smoking? 
  7. Can exercise reduce the risk of disease? 
  8. How does exercise help my heart and lungs function more efficiently? 
  9. Can exercise lower my blood pressure? 
  10. Can exercise improve my sexual performance? 
 Drugs, Alcohol And Physical Fitness 
  1. John Spencer Ellis
  2. How does alcohol effect my physical fitness? 
  3. Should I exercise with a hangover? 
  4. Will alcohol effect my muscle gain? 
  5. Will recreational drugs effect my physical fitness? 
 Exercise Myths 
  1. John Spencer Ellis
  2. Is the statement, "no pain, no gain" accurate? 
  3. Will weight training make women bulky? 
  4. Do "fad diets" really work? 
  5. Do over the counter diet pills really work? 

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