Dr. Hawley Almstedt

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Name: Dr. Hawley Almstedt
Job: Professor, Loyola Marymount University
Summary: Hawley Almstedt teaches nutrition and exercise physiology at Loyola Marymount University. She holds a PhD in exercise physiology, a masters in kinesiology and bachelors of science in nutrition. A published researcher, Dr. Almstedt studies diet and exercise, eating disorders and body image among college students. She is an active member of the American College of Sports Medicine. Dr. Almstedt is a former collegiate gymnast and remains involved in the sport as a judging official.
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Our Expert in...
 The Freshman 15- Fact Or Fiction? 
  1. Dr. Hawley Almstedt
  2. What is the 'Freshman 15'? 
  3. Is the Freshman 15 real? 
  4. What causes the Freshman 15? 
  5. How can I avoid the Freshman 15? 
  6. How harmful is gaining 15 pounds? 
  7. How much weight gain is normal for college students? 
 Eating To Avoid The Freshman 15 
  1. Dr. Hawley Almstedt
  2. Does dining hall food cause weight gain? 
  3. How can I make smart food choices in the dining hall? 
  4. How can I control my portion size in the dining hall? 
  5. Do I need to count calories to avoid the Freshman 15? 
  6. Are carbs to blame for the Freshman 15? 
  7. If I avoid eating fat, will I avoid the Freshman 15? 
  8. How often should I eat to keep up my metabolism? 
  9. How do I know when I'm eating too much? 
  10. Can vitamin supplements help me avoid the Freshman 15? 
 Stress, Parties And The Freshman 15 
  1. Dr. Hawley Almstedt
  2. How does stress contribute to the Freshman 15? 
  3. How does social eating contribute to the Freshman 15? 
  4. What should I do if a friend is sabotaging my diet? 
  5. Is partying to blame for the Freshman 15? 
  6. If I skip a meal can I save those calories for drinking? 
 Dieting To Lose The Freshman 15 
  1. Dr. Hawley Almstedt
  2. How long does it take to lose the Freshman 15? 
  3. What's the best diet to lose the Freshman 15? 
  4. Should I take diet pills to lose the Freshman 15? 
  5. Are there herbal products to help me lose the Freshman 15 faster? 
  6. How many calories should I cut to lose the Freshman 15? 
  7. What foods should I limit or avoid to lose the Freshman 15? 
  8. How can I develop better eating habits? 
  9. Should I avoid eating late at night to lose the Freshman 15? 
  10. What should I do if my Freshman 15 is becoming the Sophomore 20? 
 Exercising To Lose The Freshman 15 
  1. Dr. Hawley Almstedt
  2. Do I have to exercise to lose the Freshman 15? 
  3. What types of exercises will help me lose the Freshman 15? 
  4. How can cardio help me lose weight? 
  5. How can lifting weights help me lose weight? 
  6. Won't weight training make me bulky? 
  7. I'm so busy- how can I find time to exercise? 
  8. I'm exhausted- how can I motivate myself to exercise? 

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