How To Bow, Sit, And Form A Fist For Karate
Beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (also spelled Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan): how to bow, sit, and form the karate fist.
Full Videos:
http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=82976&langId=-1&product_parentId=15079&crumb=13501-13753&categoryId=15079&parent_category_rn=15070
Home Page (a few parts are out of date): http://www.geocities.com/martial_arts_plus/
Martial arts were intended to be used in combat situations. They are extremely physical, and have become more and more widespread in recent years as a mode of competitive sport and a method to keep fit. Though today they are usually associated with Asia, actually there are examples of Martial Arts all over the world.
Indeed there are many varieties of martial arts, from striking based practices such as Boxing and Karate to Grappling (Jujutsu and Judo, Weaponry (Silambam and Jukendo) and Dance (Maasai Moran and Hula). Watch this tutorial on How to bow, sit, and form a fist for karate to start your obsession. Videojug has formed a series of educational visual aids designed to help you learn the simple moves of certain martial arts.
Whether you are performing it as a sport, a method od self-defense, or just to improve your confidence, Videojug can help you excel at the basics. There are even a few more difficult moves on there too - for those of you up for a bit more of a challenge! So have a go at How to bow, sit, and form a fist for karate today, but remember to carry out these moves carefuly and wisely.
