How To Buff Up Your Shoulders

When we started BodyRock.Tv our budget for fitness equipment was exactly $20. At the same time I started to notice fitness trainers at my gym using power cords with their clients. The other thing that made sense about the power cord was that you can do over 12 exercises with it. The price was right so I bought it and we used it to shoot the first few episodes. From this experience it started to occur to me that you dont need to spend a lot of money to get in shape. You dont need anything fancy - basic exercises works if you are willing to work hard. This idea started to take shape from here and has become more and more important as we continued making episodes.
On a side note I think my accent in this video is very strong! I laugh at the way I say the word apparently - I still get teased about this :)
Best,
Zuzana