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General Workouts

How To Do A Full Body Exercise - Diggers

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How To Do A Full Body Exercise - Diggers

How To Do A Full Body Exercise - Diggers

Stand with feet just over hip-distance apart, holding a MB with both hands, squat down, touching the ball to the ground. Rise to standing while twisting and lifting MB high over the right shoulder. Make sure to extend and reach the ball up high while keeping your eyes on the ball. Squat and touch ball to the ground, then rise, twist and lift to the left. This motion should resemble shoveling dirt and throwing it over alternating shoulders. Be careful not to twist too far or to move the ball ...

Thanks for watching our video How To Do A Full Body Exercise - Diggers For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic General Workouts.

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