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General Workouts

How To Do A Full Body Exercise - Man Makers

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How To Do A Full Body Exercise - Man Makers

How To Do A Full Body Exercise - Man Makers

Grab two dumbbells of manageable size for rows/dumbbell squats... and get in the push-up position with hands on DBs. Complete a push up. While in the up phase of the pushup, row one of the DBs (pull it up to your ribcage while keeping your hips level), then place DB back on the ground and row the other DB, and then do another push-up. Now jump your feet to your hands. As you come up into a squat, bring DBs to your shoulders. Stand and press the DBs overhead. Lower the DBs to waist level ...

Thanks for watching our video How To Do A Full Body Exercise - Man Makers For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic General Workouts.

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